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OOPSIEDAYZ45's Photo OOPSIEDAYZ45 SparkPoints: (16,448)
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3/28/13 6:31 P

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Thank you so much for the link Mari-serv. It was very interesting. And definitely helps to kill my cravings for fries emoticon

“Don't judge each day by the harvest you reap but by the seeds that you plant.” -Robert Louis Stevenson


 current weight: 141.0 
 
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BEBARB149's Photo BEBARB149 SparkPoints: (78,548)
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3/28/13 4:26 P

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Thanks for the link. it sinks in better when you can see the differences in nutritional values side by side, easier to make good choices.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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-1MEVER2-'s Photo -1MEVER2- SparkPoints: (94,571)
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3/28/13 4:01 P

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emoticon emoticon

EST zone


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CHUBBABUGG's Photo CHUBBABUGG Posts: 3,162
3/28/13 10:50 A

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I Just Printed this Food List Chart...It's helpful, Thx!

I'm Not Where I Need to Be...BUT...Thank God I'm NOT Where I Used to Be!
MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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3/28/13 8:20 A

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Spark's Printable Easy to Follow Food List Chart give you calories, carbs & fats nutrition:

www.sparkpeople.com/resource/food_li
st
s_snacks.asp


Make sure you earn your points for this one ! emoticon



Edited by: MARI-SERV at: 3/28/2013 (08:21)

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