Advertisement -- Learn more about ads on this site.
 

team9777forum


  Team Forum
Healthy Hearts

A Guide to Posting in Your SparkTeam Forum

  FORUM:   MOTIVATION & SUCCESS
TOPIC:   SPARK'S FOODS CHART 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


OOPSIEDAYZ45
OOPSIEDAYZ45's Photo SparkPoints: (16,448)
Fitness Minutes: (13,453)
Posts: 107
3/28/13 6:31 P

Send Private Message
Reply
Thank you so much for the link Mari-serv. It was very interesting. And definitely helps to kill my cravings for fries emoticon

“Don't judge each day by the harvest you reap but by the seeds that you plant.” -Robert Louis Stevenson


 current weight: 141.0 
 
145
140
135
130
125


BEBARB149
BEBARB149's Photo SparkPoints: (32,624)
Fitness Minutes: (16,258)
Posts: 2,125
3/28/13 4:26 P

BEBARB149's SparkPage
Send Private Message
Reply
Thanks for the link. it sinks in better when you can see the differences in nutritional values side by side, easier to make good choices.

Some people are always grumbling because roses have thorns. I am thankful thorns have roses. -- Alphonse Karr


 Pounds lost: 0.0 
 
0
13
26
39
52


-1MEVER2-
-1MEVER2-'s Photo SparkPoints: (68,234)
Fitness Minutes: (44,433)
Posts: 516
3/28/13 4:01 P

-1MEVER2-'s SparkPage
Send Private Message
Reply
emoticon emoticon

EST zone


 current weight: 143.2 
 
190
173.75
157.5
141.25
125


CHUBBABUGG
CHUBBABUGG's Photo Posts: 2,288
3/28/13 10:50 A

CHUBBABUGG's SparkPage
Send Private Message
Reply
I Just Printed this Food List Chart...It's helpful, Thx!

I'm Not Where I Need to Be...BUT...Thank God I'm NOT Where I Used to Be!


 Pounds lost: 17.9 
 
0
16.25
32.5
48.75
65


MARI-SERV
MARI-SERV's Photo SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
3/28/13 8:20 A

Send Private Message
Reply
Spark's Printable Easy to Follow Food List Chart give you calories, carbs & fats nutrition:

www.sparkpeople.com/resource/food_lists_sn
acks.asp


Make sure you earn your points for this one ! emoticon



Edited by: MARI-SERV at: 3/28/2013 (08:21)

 current weight: 167.0 
 
190
180
170
160
150


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Hearts MOTIVATION & SUCCESS Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22857x9777x52726336

Review our Community Guidelines