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  FORUM:   MOTIVATION & SUCCESS
TOPIC:   Did You Eat Your Fruit & Veggies Today ? 


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AMYC0128
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3/16/13 7:55 P

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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IMNAHA1
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3/16/13 3:37 P

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yep1

Jean, from the river canyon,in North East Oregon


 Pounds lost: 3.0 
 
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LESSREI77
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3/15/13 11:38 P

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Oh yes, Spanish, onion,cucumber and green pepper


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LCOOK447
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3/15/13 1:26 P

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Had my fruit and vegetables for dinner tonight............ emoticon emoticon


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AMYC0128
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3/15/13 8:44 A

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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LESSREI77
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3/14/13 9:34 P

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Yes


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MARI-SERV
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3/14/13 6:12 P

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emoticon



 current weight: 167.0 
 
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AMYC0128
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3/13/13 8:49 A

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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LEROYJL
SparkPoints: (151,234)
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3/12/13 7:43 P

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yes


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PEPE0123
PEPE0123's Photo Posts: 776
3/12/13 1:33 P

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yes

13 week challenge 1/2 147


 Pounds lost: 23.0 
 
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LEROYJL
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3/11/13 10:20 P

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yes


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PEPE0123
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3/11/13 5:39 P

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yes! Yum


13 week challenge 1/2 147


 Pounds lost: 23.0 
 
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AMYC0128
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3/11/13 6:47 A

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
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LEROYJL
SparkPoints: (151,234)
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3/10/13 4:27 P

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yes


 Pounds lost: 39.0 
 
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64


PEPE0123
PEPE0123's Photo Posts: 776
3/10/13 3:22 P

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yes

13 week challenge 1/2 147


 Pounds lost: 23.0 
 
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37.5
50


HOLLYSNOWWOMAN
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3/10/13 10:00 A

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Yes


Slow but will get there!


 current weight: 220.0 
 
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AMYC0128
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3/9/13 11:43 A

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
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LEROYJL
SparkPoints: (151,234)
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3/8/13 2:15 P

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yes


 Pounds lost: 39.0 
 
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AMYC0128
AMYC0128's Photo SparkPoints: (183,244)
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3/8/13 10:38 A

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
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LINDAM.1
SparkPoints: (35,442)
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3/7/13 10:07 P

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yes



LEROYJL
SparkPoints: (151,234)
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3/7/13 10:02 P

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yes


 Pounds lost: 39.0 
 
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16
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LINDAM.1
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3/7/13 6:30 P

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Yes



AMYC0128
AMYC0128's Photo SparkPoints: (183,244)
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3/7/13 12:01 P

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
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LINDAM.1
SparkPoints: (35,442)
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3/7/13 2:16 A

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yes




LEROYJL
SparkPoints: (151,234)
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3/6/13 9:35 P

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yes


 Pounds lost: 39.0 
 
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BSLMKH1954
BSLMKH1954's Photo Posts: 546
3/6/13 7:16 P

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Had salad for lunch

Marilyn

I have "The Spark", "SparkPeople Cookbook" and "Spark Solutions"

I set my ticker to my highest weight of 210 lbs because it gets upset and doesn't want to save when I gain weight instead of lose.
on Dec 30, 2012 I joined SparkPeople and weighed 195.8




 Pounds lost: 8.0 
 
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13.25
26.5
39.75
53


GOLFLADY11
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3/6/13 3:51 P

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Had V8 for lunch

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"


 current weight: 173.0 
 
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197.5
186
174.5
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IMNAHA1
SparkPoints: (1,629)
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3/6/13 10:59 A

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yep

Jean, from the river canyon,in North East Oregon


 Pounds lost: 3.0 
 
0
16.75
33.5
50.25
67


AMYC0128
AMYC0128's Photo SparkPoints: (183,244)
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Posts: 50,048
3/6/13 9:22 A

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
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LINDAM.1
SparkPoints: (35,442)
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3/6/13 2:42 A

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yes



LEROYJL
SparkPoints: (151,234)
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3/5/13 9:44 P

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yes


 Pounds lost: 39.0 
 
0
16
32
48
64


HOLLYSNOWWOMAN
HOLLYSNOWWOMAN's Photo Posts: 2,344
3/5/13 7:39 P

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yes


Slow but will get there!


 current weight: 220.0 
 
290
255
220
185
150


LINDAM.1
SparkPoints: (35,442)
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Posts: 8,197
3/5/13 6:47 P

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Have not eaten today yet



MARI-SERV
MARI-SERV's Photo SparkPoints: (6,749)
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3/5/13 5:56 P

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yes emoticon emoticon emoticon



 current weight: 167.0 
 
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150


AMYC0128
AMYC0128's Photo SparkPoints: (183,244)
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3/5/13 9:06 A

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
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1875
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LEROYJL
SparkPoints: (151,234)
Fitness Minutes: (110,527)
Posts: 12,696
3/4/13 10:57 P

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yes


 Pounds lost: 39.0 
 
0
16
32
48
64


LINDAM.1
SparkPoints: (35,442)
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3/4/13 7:07 P

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yes 5 kinds of fruit.

Edited by: LINDAM.1 at: 3/4/2013 (23:10)


AMYC0128
AMYC0128's Photo SparkPoints: (183,244)
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3/4/13 4:06 P

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


LINDAM.1
SparkPoints: (35,442)
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3/4/13 1:44 A

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yes



LEROYJL
SparkPoints: (151,234)
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3/3/13 9:12 P

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yes


 Pounds lost: 39.0 
 
0
16
32
48
64


MARI-SERV
MARI-SERV's Photo SparkPoints: (6,749)
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3/3/13 5:37 P

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Yes emoticon



 current weight: 167.0 
 
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HOLLYSNOWWOMAN
HOLLYSNOWWOMAN's Photo Posts: 2,344
3/3/13 5:22 A

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Yes....when I plan ahead.

Slow but will get there!


 current weight: 220.0 
 
290
255
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185
150


MARI-SERV
MARI-SERV's Photo SparkPoints: (6,749)
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3/2/13 5:18 P

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emoticon emoticon emoticon emoticon



 current weight: 167.0 
 
190
180
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150


AMYC0128
AMYC0128's Photo SparkPoints: (183,244)
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3/2/13 11:32 A

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
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1875
2500


LEROYJL
SparkPoints: (151,234)
Fitness Minutes: (110,527)
Posts: 12,696
3/1/13 5:55 P

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yes


 Pounds lost: 39.0 
 
0
16
32
48
64


AMYC0128
AMYC0128's Photo SparkPoints: (183,244)
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Posts: 50,048
3/1/13 10:54 A

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
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-1MEVER2-
-1MEVER2-'s Photo SparkPoints: (68,123)
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3/1/13 8:22 A

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emoticon

EST zone


 current weight: 143.2 
 
190
173.75
157.5
141.25
125


LEROYJL
SparkPoints: (151,234)
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Posts: 12,696
2/28/13 7:52 P

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yes


 Pounds lost: 39.0 
 
0
16
32
48
64


HOUNDLOVER1
HOUNDLOVER1's Photo Posts: 7,616
2/28/13 6:47 P

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Veggies yes, fruit no thanks, way too much sugar (except for some berries).

Birgit

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 18.3
 
23.6
22.2
20.8
19.4
18


MARI-SERV
MARI-SERV's Photo SparkPoints: (6,749)
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2/28/13 5:27 P

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emoticon yes



 current weight: 167.0 
 
190
180
170
160
150


 
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