I agree that if you set SMART goals, you are more likely to succeed. I also find that I have to keep my goals visible; on the bathroom mirrow, in the kitchen and at the worksite on the desk. I need constant reminders.
All things are possible if you only believe, even losing 15 pounds
Total SparkPoints: 31,844
SparkPoints Level 15
Fitness Minutes: (629) Posts: 1,189 1/30/13 6:19 A
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