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BEBARB149's Photo BEBARB149 SparkPoints: (156,036)
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10/2/17 10:22 P
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You should! Wonderful accomplishment!

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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10/2/17 8:16 P

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My first 15 mile bike ride today. Feeling accomplished emoticon

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BEBARB149's Photo BEBARB149 SparkPoints: (156,036)
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9/4/17 8:24 P
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Today I tried out a new cardio video (new to me) from The Body Project. It was hard work but low impact so I think I'll make it my every other day workout for this month. Did a 7 minutes Fitness Blender warm-up and the Ageless stretch I usually do.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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BEBARB149's Photo BEBARB149 SparkPoints: (156,036)
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9/2/17 10:09 P
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Today I did a thorough cleaning of the upstairs bathroom and spend some time out in the yard watering.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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AGEE1944's Photo AGEE1944 SparkPoints: (150,251)
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9/2/17 9:37 P

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Walked

Chaplain4all


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9/2/17 10:47 A
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Did my usual Mon, Wed, Fri routine but didn't get to the stretching.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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AGEE1944's Photo AGEE1944 SparkPoints: (150,251)
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8/31/17 11:54 P

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Bike and walk

Chaplain4all


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8/30/17 10:02 P
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Did my usual Mon, Wed, Fri routine and added a stretching routine from Ageless and 7 minutes on the stationary bike. A good day but my legs will probably be talking to me tomorrow.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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AGEE1944's Photo AGEE1944 SparkPoints: (150,251)
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8/30/17 8:36 P

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Strengthening walk.

Chaplain4all


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8/28/17 9:56 P
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Mowed half of back yard in the morning and did my warn up with Nadine and Total Body Workout with HASFit in the afternoon. Just got home from a walk around the block.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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8/28/17 8:10 P

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Enjoyed city and wildlife sounds as I walked in different venues.

Chaplain4all


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8/27/17 11:40 P
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Mowed the front lawn with a push power mower 25 minutes

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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8/25/17 9:22 P

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Walking and shopping

Chaplain4all


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LINDA719 Posts: 403
8/25/17 12:41 P

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20 min. strength training and stationary bike emoticon

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8/24/17 11:05 P

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Yard work and house cleaning. Did some walking as well.

Chaplain4all


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8/24/17 10:58 P
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Did Nadine's 10 minute warm-up video and HAS Fit Whole Body Workout for Seniors yesterday and today did Jane Fonda's walk and a 5 minute HAS Fit warm up that was pretty aerobic (I'm don't think it was meant for seniors).

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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8/22/17 9:41 P

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Speed walked!!

Chaplain4all


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8/22/17 6:28 P
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Jane Fonda's Walking Cardio Workout and 30 minutes of body weight strength training (abs, back, and hips)

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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LINDA719 Posts: 403
8/22/17 11:07 A

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Strength training emoticon

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8/21/17 9:53 P
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Walked a bit. Have a cut on my foot that hurts.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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8/21/17 7:08 P

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Walked


Chaplain4all


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8/21/17 12:25 P

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Running machine emoticon and weights emoticon

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8/20/17 10:09 P

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Had a wonderful peaceful walk along the beach.

Chaplain4all


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8/20/17 10:09 A
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Did laundry then cleaned my basement carpets. That wore me out.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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8/19/17 6:46 P

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Preached a worship service!!

Sweat soaked

Chaplain4all


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8/19/17 2:14 P

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Treadmill 27minutes emoticon

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8/18/17 11:30 A
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Mowed grass and did some other yard work included turning the compost bin. Meant to do some strength training but was too tired.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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8/18/17 11:26 A

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Lifted 30 pounds emoticon

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8/17/17 11:44 P

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Sitting at a dealership waiting for a ca emoticon r!

Chaplain4all


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8/17/17 2:15 P

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Using stationary running bike at gym emoticon .

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8/16/17 9:25 P

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Great long, hills involved, walk. Surprised myself since I had to push myself out the door.
emoticon

Chaplain4all


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8/16/17 2:27 P
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Mowing the grass, warm-up YouTube video with Nadine, and HasFit total body strength training for seniors. emoticon

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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8/16/17 12:07 P

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Stationary bike and weights emoticon

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8/9/17 10:24 P

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Strength and cardio

Chaplain4all


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8/9/17 10:08 A
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emoticon emoticon

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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SKIMBRO's Photo SKIMBRO SparkPoints: (102,408)
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8/8/17 10:23 A

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Plugging back up the Wii today. Plan on completing at least 20 minutes emoticon

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1/29/17 8:31 P
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A week on your back is a long time. Give yourself time. Don't push too hard at first.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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1/29/17 8:06 P

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First day out of week in hospital. On the mend. emoticon

Chaplain4all


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1/29/17 8:04 P

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treadmill Saturday 0.65 miles Sunday 0.40

Trying to eat healthy exercise daily, slow down my pace in life think positive and all in all get in Better Shape and Keep Heart healthy and enjoy the life God has given me.


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SUZCQT's Photo SUZCQT SparkPoints: (31,626)
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1/21/17 8:10 A

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Sparkpeople virtual 5k walk race &
Bike riding on trails today at least 10 miles

Suz
Winter Springs, FL EST
Spring Weight Warrior

“Healthy living becomes my daily affirmation: 'I am worthy,' 'I am powerful,' 'I am valuable.'” Dina Filice

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You're doing things you've never done before, and more importantly, you're doing something.” – Neil


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BEBARB149's Photo BEBARB149 SparkPoints: (156,036)
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1/1/17 9:17 P
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Ageless: Strong Arms and Posture
Ageless: Barefoot Balance
Ageless: Interval Training
Ageless: Stay Strong Stretch
1.15 mile walk

Isn't Jan 1 great! Wish this motivation would last all year.


The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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AGEE1944's Photo AGEE1944 SparkPoints: (150,251)
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12/30/16 5:55 P

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Shopping emoticon

Chaplain4all


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12/30/16 3:32 P

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Aerobics

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12/30/16 11:41 A
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I'm still doing the SparkPeople TV Everyday workout every other day and have added a few of the Ageless videos on the off days, especially the Stay Strong Stretch.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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12/29/16 5:00 P

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Still recovering emoticon

Chaplain4all


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12/29/16 10:47 A

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Did 30 mnutes of Pilates, walking and vigorous housework. emoticon

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12/5/16 6:19 P
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SparkPeople TV Everyday workout + house cleaning

The secret of change is to focus all of your energy not on fighting the old, but on building the new.--Socrates
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~ *~*~*~*~*~*~
The only person you need to be better than is the person you were yesterday.


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12/4/16 9:40 P

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Church worship and visiting sick

Chaplain4all


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12/4/16 5:28 P

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Yoga and walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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11/26/16 4:02 P

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Strength training and walking


~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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11/25/16 7:57 P

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Strength training and walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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11/21/16 12:40 P

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Strength training and walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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11/7/16 9:23 P

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Walking @ 18.03 miles ++++

Baking, frying and cleaning up. emoticon emoticon

Feel emoticon

Chaplain4all


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11/7/16 6:46 P

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Strength training and walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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11/7/16 12:48 A

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Yoga an walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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LEENIET's Photo LEENIET SparkPoints: (4,779)
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5/2/16 5:05 P

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2 Spark videos 10 min each. 1 Core, 1 Cardio emoticon

Leenie T
"Kindness is a language that can be heard by the deaf and seen by the blind." Mark Twain


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4/29/16 10:08 P

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cooking and cleaning.

Chaplain4all


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4/29/16 8:57 P

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Walked 13 minutes outside. Started raining.

Marilyn Kay

I can do this!


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4/27/16 6:07 P

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Walked 13 minutes outside. Wish cloudy day would change to sunshine for more then a few minutes. It can't seem to decide if it is going to rain.

Marilyn Kay

I can do this!


 current weight: 182.4 
 
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LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,302)
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4/26/16 7:04 P

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walked outside 16 minutes. Very cloudy and looked like it would start raining any minutes so did shorter walk today.

Marilyn Kay

I can do this!


 current weight: 182.4 
 
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182.4
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,302)
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4/25/16 10:12 P

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Walked outside for 21 minutes. It was very hot even though it was after 7pm. The sun was just starting to go down so still needed sunglasses.

Marilyn Kay

I can do this!


 current weight: 182.4 
 
190
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186.2
184.3
182.4
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,302)
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4/23/16 7:41 P

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Did an exercise video for 15 minutes and walked outside for 19 minutes.

Marilyn Kay

I can do this!


 current weight: 182.4 
 
190
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186.2
184.3
182.4
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,302)
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4/22/16 8:08 P

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outside walk for 19 minutes.

Marilyn Kay

I can do this!


 current weight: 182.4 
 
190
188.1
186.2
184.3
182.4
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,302)
Fitness Minutes: (18,390)
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4/21/16 8:22 P

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walked outside 25 minutes.

Marilyn Kay

I can do this!


 current weight: 182.4 
 
190
188.1
186.2
184.3
182.4
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,302)
Fitness Minutes: (18,390)
Posts: 2,247
4/16/16 6:42 P

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I am not feeling very well today so only did 27 minute outside walk.

Marilyn Kay

I can do this!


 current weight: 182.4 
 
190
188.1
186.2
184.3
182.4
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,302)
Fitness Minutes: (18,390)
Posts: 2,247
4/15/16 9:02 P

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Outside walk 40 minutes. It was such a nice day so took a totally different direction so see different scenery.

Marilyn Kay

I can do this!


 current weight: 182.4 
 
190
188.1
186.2
184.3
182.4
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,302)
Fitness Minutes: (18,390)
Posts: 2,247
4/12/16 1:13 P

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For my 62nd birthday today I did an 8 minute lower body workout video and a 4 minute Stretching video. I will also be going on a 20 minute or more walk this afternoon when temperature is warmer.


Marilyn Kay

I can do this!


 current weight: 182.4 
 
190
188.1
186.2
184.3
182.4
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,302)
Fitness Minutes: (18,390)
Posts: 2,247
4/11/16 6:15 P

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Walked outside 28 minutes.

Marilyn Kay

I can do this!


 current weight: 182.4 
 
190
188.1
186.2
184.3
182.4
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,302)
Fitness Minutes: (18,390)
Posts: 2,247
3/3/16 1:20 P

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Walked 2 - 15 minute walks outside and 30 minutes of Strength training on weight machines at the gym. I am tired but proud of myself.

Marilyn Kay

I can do this!


 current weight: 182.4 
 
190
188.1
186.2
184.3
182.4
LIGHTHOUSE1954's Photo LIGHTHOUSE1954 SparkPoints: (122,302)
Fitness Minutes: (18,390)
Posts: 2,247
3/2/16 6:54 P

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I walked outside for 26 minuts today.

Marilyn Kay

I can do this!


 current weight: 182.4 
 
190
188.1
186.2
184.3
182.4
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