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AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
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Posts: 62,835
9/16/14 12:55 P

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30 minutes yoga and 60 minutes walking for 2.4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
9/15/14 3:14 P

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25 minutes strength training 60 minutes walking for 2.7 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
9/13/14 2:36 P

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25 minutes strength training 60 minutes walking for 2.2 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
9/12/14 1:46 P

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20 minutes strength training 60 minutes walking for 2.3 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
9/11/14 6:51 P

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30 minutes yoga and 60 minutes walking for 2.7 miles


Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
9/9/14 2:30 P

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30 minutes yoga and 60 minutes walking for 3 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
9/8/14 12:47 P

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25 minutes strength training and 60 minutes walking for 2.6 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
9/7/14 3:57 P

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30 minutes yoga and 120 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
9/6/14 7:31 A

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25 minutes of strength training so far. I will be doing a lot of walking today at the Relay For Life event today.

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
9/4/14 2:21 P

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30 minutes yoga and 60 minutes walking for 2.8 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
9/1/14 12:19 P

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25 minutes strength training and 60 minutes walking for 2.5 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
8/31/14 2:32 P

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30 minutes yoga and 60 minutes walking for 2.4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
8/30/14 9:06 P

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25 minutes strength training and 60 minutes walking for 2 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
8/29/14 12:41 P

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20 minutes strength training and 60 minutes walking for 2.1 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
8/28/14 2:39 P

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30 minutes yoga and 60 minutes walking for 2 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
8/27/14 1:39 P

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20 minutes strength training 60 minutes walking for 2.4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (33,651)
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Posts: 1,092
8/26/14 10:55 A

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So farů.. 20 minutes on the DVD Cardio Blast #2 w/1 warm up& 1 cool down - 1 Total Body workout "sizzle & sculpt" 19 minutes + 3 minute cool down Love those DVD's
ended w/100 chair push ups 2 mins!!
Later PM workout a walk/run or biking the "hood" emoticon gimmie "5"

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


 September Minutes: 1,924
 
0
29
58
87
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AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
8/26/14 10:47 A

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30 minutes yoga and 60 minutes walking for 2.8 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
TENNESSEEWALKER's Photo TENNESSEEWALKER Posts: 1,010
8/24/14 1:07 P

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33 laps in the pool in about an hour: breast stroke, free style, side stroke, and back stroke. Some pulls and kicks.

 September Minutes: 519
 
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AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
8/24/14 1:05 P

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30 minutes yoga and 60 minutes walking for 3 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
8/23/14 12:04 P

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25 minutes strength training and 60 minutes of walking for 3.4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
PATRICIAG1949's Photo PATRICIAG1949 SparkPoints: (5,928)
Fitness Minutes: (1,899)
Posts: 5
8/23/14 1:29 A

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Did 45 minutes of recumbent bike cycling. Slow but steady. Still on Level 1. Rehabbing two knee replacements this year. Have not excercised in years. Feels good.

 current weight: 206.3 
 
215
202.5
190
177.5
165
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
8/22/14 4:29 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
8/21/14 12:32 P

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30 minutes yoga and 60 minutes walking for 4.2 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
8/20/14 1:13 P

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20 minutes strength training and 60 minutes walking for 4.3 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
8/19/14 3:13 P

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30 minutes yoga and 60 minutes walking for 4.3 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
DEANNAJP's Photo DEANNAJP Posts: 295
8/18/14 9:16 P

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Walking and upper body weights

 current weight: 223.4 
 
275
246.25
217.5
188.75
160
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
8/18/14 1:52 P

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25 minutes strength training and 60 minutes walking for 4.2 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
8/17/14 12:42 P

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30 minutes yoga and 60 minutes walking for 4.2 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
8/15/14 4:38 P

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20 minutes strength training and 60 minutes walking for 4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
8/13/14 5:30 P

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20 minutes strength training and 60 minutes walking for 4.1 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
8/11/14 1:45 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
8/9/14 3:02 P

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25 minutes strength training and 60 minutes walking for 4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
8/8/14 1:49 P

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20 minutes strength training and 60 minutes walking for 4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
8/7/14 8:48 P

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30 minutes yoga and 60 minutes walking for 4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
8/3/14 2:58 P

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30 minutes yoga and 60 minutes walking for 4.3 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
8/2/14 9:04 P

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25 minutes strength training and 60 minutes walking for 4.3 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
8/1/14 1:46 P

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20 minutes strength training and 60 minutes walking for 4.4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/31/14 3:25 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
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Posts: 62,835
7/30/14 2:26 P

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20 minutes strength training and 60 minutes walking for 4.2 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/29/14 1:36 P

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30 minutes yoga and 60 minutes walking for 4.3 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/28/14 1:40 P

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25 minutes strength training and 60 minutes walking for 4.3 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/27/14 12:23 P

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30 minutes yoga and 60 minutes walking for 4.2 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/26/14 11:29 A

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25 minutes strength training and 60 minutes walking for 4.3 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/25/14 2:13 P

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20 minutes strength training and 60 minutes walking for 4.3 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/23/14 1:49 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
RAESUN54's Photo RAESUN54 SparkPoints: (69,681)
Fitness Minutes: (38,026)
Posts: 1,259
7/22/14 1:45 P

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Walking 60 minutes

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




 Pounds lost: 29.0 
 
0
16.25
32.5
48.75
65
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/22/14 1:33 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/21/14 1:30 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/20/14 1:39 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/19/14 8:28 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/18/14 3:11 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/17/14 1:59 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
RAESUN54's Photo RAESUN54 SparkPoints: (69,681)
Fitness Minutes: (38,026)
Posts: 1,259
7/16/14 2:54 P

Community Team Member

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Walking

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




 Pounds lost: 29.0 
 
0
16.25
32.5
48.75
65
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/16/14 1:16 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/15/14 12:40 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/14/14 4:24 P

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emoticon and emoticon

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/13/14 2:44 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/11/14 1:19 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
PHXTEACH's Photo PHXTEACH Posts: 20
7/10/14 2:25 P

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Just 15 minutes of strength training today. Have to get on a plane, so a speedy walk through a couple of airports is ahead as well.

 September Minutes: 0
 
0
250
500
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AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/10/14 1:49 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
RAESUN54's Photo RAESUN54 SparkPoints: (69,681)
Fitness Minutes: (38,026)
Posts: 1,259
7/9/14 11:43 P

Community Team Member

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Walked 2 miles

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




 Pounds lost: 29.0 
 
0
16.25
32.5
48.75
65
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/9/14 12:57 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
LINDAM.1 SparkPoints: (42,281)
Fitness Minutes: (14,610)
Posts: 9,115
7/8/14 6:20 P

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pulled weeds, laundry up stares to hang, walk grocery shopping.

AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/8/14 2:14 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/7/14 11:53 A

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/6/14 1:19 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/5/14 2:24 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/4/14 3:48 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/3/14 12:20 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
7/2/14 12:39 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
MOODYKEYS's Photo MOODYKEYS SparkPoints: (18,245)
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Posts: 733
7/1/14 3:52 P
Online Now  • ))
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work out for me today was painting a large deck in my best friends house in 93 degree weather. did some sweating for sure.

keep on trucking
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
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Posts: 62,835
7/1/14 3:05 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
6/30/14 12:48 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
6/29/14 12:20 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
6/28/14 6:33 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
6/27/14 12:51 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
6/26/14 1:27 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
6/25/14 4:10 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
LINDAM.1 SparkPoints: (42,281)
Fitness Minutes: (14,610)
Posts: 9,115
6/24/14 5:59 P

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yard work, hang laundry down stairs. Shopping (walking not strolling)

AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
6/24/14 2:12 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
6/23/14 1:01 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
6/22/14 2:36 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
6/21/14 12:33 P

My SparkPage
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25 minutes strength training and 60 minutes of walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
6/20/14 1:30 P

My SparkPage
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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
6/19/14 2:26 P

My SparkPage
Send Private Message
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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
6/18/14 5:51 P

My SparkPage
Send Private Message
Reply
20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (207,746)
Fitness Minutes: (177,277)
Posts: 62,835
6/17/14 2:37 P

My SparkPage
Send Private Message
Reply
30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 165.0 
 
188
169.75
151.5
133.25
115
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