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  FORUM:   MOTIVATION & SUCCESS
TOPIC:   Share Your Workout Today: 


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AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
4/17/14 4:40 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
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625
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2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
4/16/14 3:34 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
4/15/14 2:32 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
4/14/14 4:44 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
4/13/14 5:31 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
4/12/14 2:04 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
4/11/14 4:43 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
4/10/14 3:49 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
4/9/14 4:01 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
4/9/14 4:01 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
4/8/14 1:53 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
4/7/14 12:54 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
4/6/14 12:45 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
4/5/14 3:04 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
4/4/14 12:58 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
4/3/14 12:24 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
4/2/14 2:42 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
4/1/14 4:14 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
3/31/14 3:30 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
3/30/14 2:52 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
3/29/14 2:25 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


MOODYKEYS
MOODYKEYS's Photo SparkPoints: (5,256)
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Posts: 292
3/28/14 12:08 P

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I do 60 minutes everyday on my gazelle to music so as the music is faster, I go faster, as it slows down I slow down. I twist my body as I go back and forth and also do pulls and pushes on the bars to work arms too.

keep on trucking


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
3/28/14 12:01 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
3/27/14 1:24 P

AMYC0128's SparkPage
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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
3/26/14 2:38 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
3/25/14 12:22 P

AMYC0128's SparkPage
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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
3/24/14 6:25 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
3/23/14 7:00 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
3/22/14 4:42 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
3/21/14 1:32 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
3/20/14 2:02 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
3/19/14 1:47 P

AMYC0128's SparkPage
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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
3/18/14 3:34 P

AMYC0128's SparkPage
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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
3/17/14 5:25 P

AMYC0128's SparkPage
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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
3/16/14 3:02 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
3/15/14 7:19 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
3/14/14 3:21 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
3/12/14 8:24 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
3/11/14 2:58 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
3/10/14 3:53 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
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3/9/14 3:03 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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3/7/14 3:27 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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3/5/14 4:01 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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3/4/14 3:52 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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3/3/14 1:32 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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3/2/14 4:20 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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3/1/14 9:12 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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2/28/14 4:44 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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2/27/14 4:02 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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2/26/14 6:10 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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2/25/14 2:58 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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2/24/14 3:30 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
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AMYC0128
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2/23/14 2:46 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
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AMYC0128
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2/22/14 11:11 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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2/21/14 8:57 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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2/20/14 10:43 A

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30 minutes of yoga so far

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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MARTHA324
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2/19/14 8:50 P

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Busy day! Took my morning walk then took a Pilates class. Walked around town then headed to the gym where I did 45 minutes of cardio + stretching. Tired!


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AMYC0128
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2/19/14 6:17 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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2/17/14 4:51 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
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AMYC0128
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2/16/14 5:06 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
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BOB2863
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2/15/14 1:26 P

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35 min : speed intervals on treadmill


 current weight: 262.0 
 
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AMYC0128
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2/15/14 8:12 A

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25 minutes strength training so far today

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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2/14/14 2:59 P

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20 minutes strength training and I will be going for a 60 minute walk later today

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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2/13/14 6:09 P

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60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
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AMYC0128
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2/12/14 11:09 A

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20 minutes strength training so far

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
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AMYC0128
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2/11/14 2:48 P

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30 minutes yoga

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
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AMYC0128
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2/10/14 2:55 P

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25 minutes strength training

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
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AMYC0128
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2/9/14 2:45 P

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11 minute seated workout video

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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2/8/14 9:04 A

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25 minutes strength training and 8 minutes lower body workout with resistance band

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
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AMYC0128
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2/6/14 8:47 A

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40 minutes yoga

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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2/5/14 2:38 P

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30 minutes yoga and 20 minutes strength training

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
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AMYC0128
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2/4/14 2:01 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
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AMYC0128
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2/3/14 2:03 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
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AMYC0128
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2/2/14 11:52 A

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
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AMYC0128
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2/1/14 2:32 P

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25 minutes strength training and 60 minutes walking through snow

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
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AMYC0128
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1/31/14 5:58 P

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20 minutes strength training

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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1/28/14 5:25 P

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60 minutes walking and 30 minutes yoga

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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1/27/14 3:40 P

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60 minutes walking, 25 minutes strength training, 10 minute yoga fusion video and 6 minute butt blasting video

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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1/26/14 5:23 P

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60 minutes walking, 30 minutes yoga and 12 minute seated core workout video

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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AMYC0128
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1/25/14 1:58 P

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60 minutes walking and 25 minutes strength training



Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
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AMYC0128
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1/24/14 9:58 A

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60 minutes walking and 20 minutes strength training

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
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AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
1/23/14 10:57 A

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60 minutes walking, 30 minutes yoga and 7 minute day 5 bootcamp video

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
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625
1250
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2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
1/22/14 10:43 A

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60 minutes walking and 20 minutes strength training

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
1/21/14 6:09 P

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60 minutes walking and 30 minutes yoga

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
1/20/14 5:01 P

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60 minutes walking and 25 minutes strength training

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
1/19/14 2:47 P

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60 minutes walking and 30 minutes yoga

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
1/18/14 2:04 P

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60 minutes walking, 25 minutes strength training and 7 minute day 4 bootcamp video

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
1/17/14 3:21 P

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60 minutes walking, 20 minutes strength training and 20 minutes fat blaster video

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


AMYC0128
AMYC0128's Photo SparkPoints: (183,144)
Fitness Minutes: (164,612)
Posts: 50,007
1/16/14 3:04 P

AMYC0128's SparkPage
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60 minutes walking, 30 minutes yoga and a 7 minute leg shaping video

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 1,600
 
0
625
1250
1875
2500


 
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