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LEENIET's Photo LEENIET SparkPoints: (3,016)
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5/2/16 5:05 P

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2 Spark videos 10 min each. 1 Core, 1 Cardio emoticon

Leenie T
"Kindness is a language that can be heard by the deaf and seen by the blind." Mark Twain


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AGEE1944's Photo AGEE1944 SparkPoints: (85,497)
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4/29/16 10:08 P

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cooking and cleaning.

Chaplain4all


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4/29/16 8:57 P

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Walked 13 minutes outside. Started raining.

Marilyn Kay

I can do this!


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4/27/16 6:07 P

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Walked 13 minutes outside. Wish cloudy day would change to sunshine for more then a few minutes. It can't seem to decide if it is going to rain.

Marilyn Kay

I can do this!


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4/26/16 7:04 P

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walked outside 16 minutes. Very cloudy and looked like it would start raining any minutes so did shorter walk today.

Marilyn Kay

I can do this!


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4/25/16 10:12 P

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Walked outside for 21 minutes. It was very hot even though it was after 7pm. The sun was just starting to go down so still needed sunglasses.

Marilyn Kay

I can do this!


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4/23/16 7:41 P

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Did an exercise video for 15 minutes and walked outside for 19 minutes.

Marilyn Kay

I can do this!


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4/22/16 8:08 P

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outside walk for 19 minutes.

Marilyn Kay

I can do this!


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4/21/16 8:22 P

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walked outside 25 minutes.

Marilyn Kay

I can do this!


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4/16/16 6:42 P

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I am not feeling very well today so only did 27 minute outside walk.

Marilyn Kay

I can do this!


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4/15/16 9:02 P

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Outside walk 40 minutes. It was such a nice day so took a totally different direction so see different scenery.

Marilyn Kay

I can do this!


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4/12/16 1:13 P

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For my 62nd birthday today I did an 8 minute lower body workout video and a 4 minute Stretching video. I will also be going on a 20 minute or more walk this afternoon when temperature is warmer.


Marilyn Kay

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4/11/16 6:15 P

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Walked outside 28 minutes.

Marilyn Kay

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3/3/16 1:20 P

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Walked 2 - 15 minute walks outside and 30 minutes of Strength training on weight machines at the gym. I am tired but proud of myself.

Marilyn Kay

I can do this!


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3/2/16 6:54 P

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I walked outside for 26 minuts today.

Marilyn Kay

I can do this!


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2/14/16 10:39 P

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I was finally able to get outside for a walk today for the first time in over a week. Walked 12 minutes.

Marilyn Kay

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BEEBALMER's Photo BEEBALMER SparkPoints: (13,290)
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9/30/15 10:15 P

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2.70 mile walk and 150 steps on air climber

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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (101,408)
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9/28/15 11:21 A

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Good job Terri!! Thats the smart approach and will pay off in the end!!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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9/28/15 11:19 A

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Todays workout;
20 mins Cardio Blast DVD #6 "Cardio Boot Camp"
28 Day BootCamp DVD 8 minute Ageless Body w/Erin Obrien using 12lbs of weight
120 Ab Crunches on stability Ball w/added 4lb weight resistance
Took me 3 years to reach this level of working out but I am so grateful for the good healthy heart it has produced. Thank You SparkPeople.com!!!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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9/28/15 11:14 A

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Great way to hug your heart and maintain its health!!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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DEMOFRO's Photo DEMOFRO SparkPoints: (1,497)
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8/17/15 7:53 P

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30 minutes of water jogging in the outdoor pool


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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 4,082
8/16/15 4:42 P

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55 minute power walk

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S7WALKER's Photo S7WALKER SparkPoints: (13,821)
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5/23/15 3:51 P

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Going on a 45 min walk.

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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 4,082
5/23/15 2:48 P

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60 minute walk plus 25 minutes of aerobics emoticon

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TAL22556's Photo TAL22556 Posts: 1,269
5/23/15 12:20 P

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I, too, cannot do much but I am trying to add a little bit every week.

Today (so far) I have walked the grocery store and I parked far away as well.

I also plan to ride my exercise bike for 10 minutes this afternoon.

Terri

Terri from southern Wisconsin

To thrive in life you need three bones:
a wishbone .. a backbone .. and a funnybone.
Reba McEntire


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BOOBERRY's Photo BOOBERRY SparkPoints: (78,188)
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5/5/15 10:25 P

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exercised in the pool for a hour today


Edited by: BOOBERRY at: 5/5/2015 (22:25)
Trying to eat healthy exercise daily, slow down my pace in life think positive and all in all get in Better Shape and Keep Heart healthy and enjoy the life God has given me.


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LCERTUCHE's Photo LCERTUCHE SparkPoints: (39,319)
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5/5/15 7:47 P

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Well I can't do much, but I did leg lifts while lying down.

http://www.sparkpeople.com/myspark/groups_
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LCERTUCHE's Photo LCERTUCHE SparkPoints: (39,319)
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4/20/15 5:58 P

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What an inspiration ya'll are with your workouts. I walked a couple of small walks and did a few minutes on the Total Gym. You have inspired me to go to the track with my grandbabies to walk a mile or so!

http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65170


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HEATHERLYN22's Photo HEATHERLYN22 Posts: 59
4/20/15 1:34 P

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I didn't want to workout this morning, but I know that it is going to rain later and I work a 2nd job on Mondays, so I forced myself to get up. I managed to do a 35 minute strength training workout with dumb bells. I did every body part with 3 sets of 15. I felt really pumped after that and all morning I had lots of energy. Now I am beginning to settle down now. The good thing is that tonight I am now free to relax with the kids and I made myself a priority earlier on. :) I know if I hadn't I would have had all kinds of excuses, legit ones too, lol.

"You've always had the power, my dear, you just had to learn it for yourself." Glinda, Wizard of Oz

"I'm not giving up, I'm just starting over!"

Heatherlyn


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STILLSALLY's Photo STILLSALLY Posts: 193
4/6/15 7:56 P

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I walked 20 minutes for a total of 1.1 miles even with my orthopedic moon boot on., 25 minutes on the stationary bike, 20 minutes spark peoples resistent band video, and 25 minutes of physcial therapy resistent band exercises

Happy Joyous and free because God and you. If you need a shoulder to lean on me, drop me a line.


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CRISS1054's Photo CRISS1054 SparkPoints: (24,174)
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4/6/15 7:39 P

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Walking today. 8000 steps.


I hope my kids learn as much from me as I learn from them. ( both my own children and the children I work with.)


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LCERTUCHE's Photo LCERTUCHE SparkPoints: (39,319)
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3/14/15 10:56 P

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Lots and lots of walking. I always walk at least 3/day. I also did a workout on my new Total Gym. It kicked my butt (literally hopefully).

http://www.sparkpeople.com/myspark/groups_
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TALLYFL's Photo TALLYFL Posts: 3,912
2/15/15 4:57 P

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Nice 45 minute walk. I saw spring's first arrival robins in a neighbor's yard this morning!

Sparkling in the North Florida sunshine
co-leader for Spark team "I Matter"
teams.sparkpeople.com/I_Matter


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2/15/15 11:16 A

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Easy workout for a cold/windy& snowy Sunday
20 minutes with Cardio Blast DVD Cardio Kick Boxing!!! emoticon


1 Total Body DVD workout Sizzle & Sculpt(19 mins)
1 4minute cool down (All AM)



Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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GARYBICKING's Photo GARYBICKING SparkPoints: (12,322)
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1/20/15 11:50 A

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One hour yoga practice this morning

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DLITE719's Photo DLITE719 Posts: 1,868
1/19/15 8:45 A

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I'm going to take advantage of the beautiful day we are supposed to have and am going to play golf with my dad.

Diana
Southern Colorado
MST


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1/18/15 9:10 P

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60 minute hike at 9,300'

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LOUANNAJEAN54's Photo LOUANNAJEAN54 Posts: 48
1/16/15 4:07 P

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30 minute wallk

forgetting what lies behind and reaching forward to what lies ahead,I press on .....
Philippians 3:12-13


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TALLYFL's Photo TALLYFL Posts: 3,912
1/16/15 2:03 P

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45 minutes of Tai Chi. Will be going for a 30-40 minute walk shortly.

Sparkling in the North Florida sunshine
co-leader for Spark team "I Matter"
teams.sparkpeople.com/I_Matter


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LCERTUCHE's Photo LCERTUCHE SparkPoints: (39,319)
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1/16/15 12:05 P

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Thirty minutes "Dancing With the Stars" DVD.

http://www.sparkpeople.com/myspark/groups_
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LOUANNAJEAN54's Photo LOUANNAJEAN54 Posts: 48
1/14/15 8:45 P

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interactive bike and cool down on treadmill at Y



forgetting what lies behind and reaching forward to what lies ahead,I press on .....
Philippians 3:12-13


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AWESOMECHELZ's Photo AWESOMECHELZ Posts: 9,687
1/14/15 9:22 A

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I did another 25 minute walk today and it was awesome! I left at 7 am when the temperature outside was just right, with a misty rain going on. Beautiful! emoticon

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AWESOMECHELZ's Photo AWESOMECHELZ Posts: 9,687
1/12/15 9:07 A

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Hi RAESUN54! I live in South Florida too. emoticon And congrats on being cancer free!!! emoticon emoticon emoticon

My workout started early today with a 25 minute walk. Later today, I have some housework to do as well. Happy Monday! emoticon

Love, Chelsea

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RAESUN54's Photo RAESUN54 Posts: 4,152
12/22/14 10:47 P

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40 minutes strength exercise/physical therapy. Walking. And light housework.

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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2LIVSTRONG Posts: 47
12/15/14 12:47 P

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S.T upper and core.... walking for cardio

RAESUN54's Photo RAESUN54 Posts: 4,152
12/12/14 11:25 P

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Laundry, shopping, walking, housework and organizing.

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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LINDAM.1 SparkPoints: (54,425)
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12/8/14 1:17 A

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Walked, Raked, Stares, Stretch to hang laundry

RAESUN54's Photo RAESUN54 Posts: 4,152
12/4/14 8:27 P

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Walking and cleaning house

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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RAESUN54's Photo RAESUN54 Posts: 4,152
11/30/14 5:00 P

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Walking

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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RAESUN54's Photo RAESUN54 Posts: 4,152
11/19/14 7:29 P

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60 minutes walking

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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TALLYFL's Photo TALLYFL Posts: 3,912
11/17/14 10:57 A

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quick 20 on the treadmill (it's rainy today) plus a set of Tai Chi. Will be doing some housecleaning shortly.

Sparkling in the North Florida sunshine
co-leader for Spark team "I Matter"
teams.sparkpeople.com/I_Matter


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RAESUN54's Photo RAESUN54 Posts: 4,152
11/17/14 10:01 A

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Walking 30 minutes, housework.

My name is Rae and I live in S Florida. I have been a member with SparkPeople since 2008. I am a Breast Cancer Survivor. I have been cancer free since December 2012.




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EDRADMGR1's Photo EDRADMGR1 Posts: 117
11/17/14 7:29 A

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The gym awaits me....20 minutes cardio, 30 minutes strength. Then 15 minutes with the TNT RN to discuss my progress this week.... am stuck at 199-198 lbs. Then I'll walk the dogs so they don't mildew on me, however we are receiving rain and expect it throughout the day. I feel much better since I started 2 months ago, more flexible, better balance, lost 2-3 inches from waist; Levis' fit much better as do all my clothes. Logging in to Sparks keeps me honest and aware that I am on a quest to get back to 185. Half way there!!!!!!

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11/3/14 11:57 P

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Raked leaves , walked two 20 min. stairs up and down 3 times.

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11/2/14 10:07 P

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Stares , clean cat box, laundry,

AMYROSEC's Photo AMYROSEC SparkPoints: (338,464)
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10/23/14 7:40 A

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30 minutes of yoga so far today will take a 60 minute walk once the sun rises

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Fall 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
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ife/RFLCY17GW?px=28648206&pg=personal&
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S7WALKER's Photo S7WALKER SparkPoints: (13,821)
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10/22/14 2:53 P

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30 minutes of yoga and 20 minutes of strength training.

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AMYROSEC's Photo AMYROSEC SparkPoints: (338,464)
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10/22/14 2:41 P

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20 minutes strength training and 60 minutes walking for 4 miles

Edited by: AMYROSEC at: 10/22/2014 (14:41)
Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Fall 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


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10/21/14 2:40 P

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30 minutes yoga and 60 minutes walking

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Fall 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


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10/20/14 2:42 P

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25 minutes strength training and 60 minutes walking for 4 miles

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Fall 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


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DEANNAJP's Photo DEANNAJP Posts: 753
10/17/14 7:41 P

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Walking 30 min
20 strength



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AMYROSEC's Photo AMYROSEC SparkPoints: (338,464)
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10/17/14 1:00 P

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20 minutes strength training and 60 minutes walking for 4 miles

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Fall 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 October Minutes: 0
 
0
812.5
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3250
AMYROSEC's Photo AMYROSEC SparkPoints: (338,464)
Fitness Minutes: (244,672)
Posts: 86,560
10/16/14 7:44 A

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30 minutes of yoga so far this morning

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Fall 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 October Minutes: 0
 
0
812.5
1625
2437.5
3250
AMYROSEC's Photo AMYROSEC SparkPoints: (338,464)
Fitness Minutes: (244,672)
Posts: 86,560
10/16/14 7:42 A

My SparkPage
Send Private Message
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30 minutes of yoga so far this morning

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Fall 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 October Minutes: 0
 
0
812.5
1625
2437.5
3250
AMYROSEC's Photo AMYROSEC SparkPoints: (338,464)
Fitness Minutes: (244,672)
Posts: 86,560
10/13/14 11:16 A

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25 minutes strength training and 60 minutes walking for 4 miles

Amy
Denver,Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Fall 5% Challenge

~*~Never Give Up!~*~

Check Out My Progress:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 October Minutes: 0
 
0
812.5
1625
2437.5
3250
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