Author: Sorting Last Post on Top ↓ Message:
MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
11/3/12 7:00 A

Send Private Message
Reply
The Dash Diet
from WebMD



www.webmd.com/cholesterol-management
/h
igh-cholesterol-12/slideshow-dash-diet




 current weight: 167.0 
 
190
180
170
160
150
MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
10/23/12 5:49 A

Send Private Message
Reply
HEALTHY LIVING VIDEOS from Discovery


health.discovery.com/videos/healthy-
li
ving-videos/




 current weight: 167.0 
 
190
180
170
160
150
MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
10/23/12 5:48 A

Send Private Message
Reply
Wonderful RONNIE emoticon



 current weight: 167.0 
 
190
180
170
160
150
RONNIE150's Photo RONNIE150 SparkPoints: (21,338)
Fitness Minutes: (42,354)
Posts: 763
10/22/12 7:56 A

My SparkPage
Send Private Message
Reply
Just finish watching the video it put a spark back into me what motivation to get back on track, yes I can do it.

Edited by: RONNIE150 at: 10/22/2012 (07:57)
You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"


 Pounds lost: 5.8 
 
0
7.5
15
22.5
30
MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
10/19/12 3:11 P

Send Private Message
Reply
High Fructose Corn Syrup



www.sparkpeople.com/resource/videos-
de
tail.asp?video=9


Edited by: MARI-SERV at: 10/19/2012 (15:11)

 current weight: 167.0 
 
190
180
170
160
150
MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
10/7/12 1:44 P

Send Private Message
Reply
How to Eat & Shop Smart

emoticon


www.nortonhealthcare.com/eatandshopf
or
healthylife



from NortonHealthcare

Edited by: MARI-SERV at: 10/7/2012 (13:46)

 current weight: 167.0 
 
190
180
170
160
150
ONCEMOREAGAIN's Photo ONCEMOREAGAIN Posts: 5,326
10/1/12 5:48 P

Send Private Message
Reply
Sometimes I take a day off with no problems. Other days, I just don't want to take the day off and go on for a full 7 days. That is not always good...sometimes it can wear you out too much. So, I agree....Take a day off!!!

If we saw all the difference even the tiniest of our prayers make, and all the people those...prayers were destined to affect...we would be so paralyzed with awe...that we would be unable to get up off our knees for the rest of our lives.
—Peter Kreeft, author


If you are not as close to God as you used to be, who moved?—Source Unknown










 current weight: 165.2 
 
166.2
161.15
156.1
151.05
146
MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
9/30/12 8:03 A

Send Private Message
Reply

Take a day off.....Spark video November 2012

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=3783441



emoticon



 current weight: 167.0 
 
190
180
170
160
150
ONCEMOREAGAIN's Photo ONCEMOREAGAIN Posts: 5,326
9/28/12 3:41 P

Send Private Message
Reply
Thanks for sharing these videos with us...I am really enjoying them...and learning some stuff too.

If we saw all the difference even the tiniest of our prayers make, and all the people those...prayers were destined to affect...we would be so paralyzed with awe...that we would be unable to get up off our knees for the rest of our lives.
—Peter Kreeft, author


If you are not as close to God as you used to be, who moved?—Source Unknown










 current weight: 165.2 
 
166.2
161.15
156.1
151.05
146
MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
9/27/12 6:09 A

Send Private Message
Reply
Earn 3 spark points for watching this one


TEST YOUR WEIGHT LOSS IQ

www.sparkpeople.com/resource/videos-
de
tail.asp?video=7


Edited by: MARI-SERV at: 9/27/2012 (06:10)

 current weight: 167.0 
 
190
180
170
160
150
MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
9/27/12 6:02 A

Send Private Message
Reply
YOU CAN DO IT!!


www.sparkpeople.com/resource/videos-
de
tail.asp?video=105




Don't forget to earn your points for watching

Edited by: MARI-SERV at: 9/27/2012 (06:11)

 current weight: 167.0 
 
190
180
170
160
150
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts MOTIVATION & SUCCESS Posts

Topics: Last Post:
Did You Eat Your Fruit & Veggies Today ? 11/19/2014 10:29:39 PM
what you had no vegetable!!!!! 7/31/2014 11:15:09 AM
What Can I Do? 8/25/2013 11:20:59 AM
cafe giving 3/26/2014 10:25:43 AM
Quit Smoking Today - FEBRUARY 9th 3/20/2014 10:34:43 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22857x9777x50127336

Review our Community Guidelines