Don't you love this one!!
For every pound I lost, I put $5 in an envelope in a bureau drawer. If I gained a pound, out came the $5. I never "borrowed" from it. I only put in money when a whole pound was lost. When I reached goal I had enough to treat myself and my new body to a day at a spa!
Positive Self Talk
Telling myself I can succeed in my health journey gets me off to a good start each morning. I begin with prayer and telling myself that I'm worth everything I put into my program!
Glee for me
Every morning at 5 am the alarm goes off with a CD from the "Glee" cast playing. What is it about 80's Hairband music that gets you going?! Kind of cheesy, but it wakes me up and gets me pumped...And it doesn't hurt that the first song is "Don't Stop Believing"!
from Spark's Motivation Secrets of Success
Edited by: MARI-SERV at: 9/22/2012 (20:52)
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