Last night I decided to do some laps at the pool since I didn't quite feel up to strength training (last did that Tuesday). I feel fantastic! I did 250yds of breaststroke, 150yds backstroke, a bunch of water walking and treading. I definitely think that swimming is going to be part of my routine for cardio endurance. I've done a fair bit of aquafit in the past, but not "swimming".
Rebecca, Married to Andre
"Go confidently in the direction of your dreams. Live the life you have imagined."
--Henry David Thoreau
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