Author: Sorting Last Post on Top ↓ Message:
MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
9/16/12 3:09 P

Send Private Message
Reply
emoticon Swimming is such great exercise. It would be great if everyone had access to an indoor pool. Our community pool is great during the summer months. We have lap lanes. Unfortunately once summer is over so is the swimming

Edited by: MARI-SERV at: 9/16/2012 (15:10)

 current weight: 167.0 
 
190
180
170
160
150
ELOQUENTZ's Photo ELOQUENTZ SparkPoints: (6,824)
Fitness Minutes: (1,441)
Posts: 310
9/14/12 11:36 A

My SparkPage
Send Private Message
Reply
Last night I decided to do some laps at the pool since I didn't quite feel up to strength training (last did that Tuesday). I feel fantastic! I did 250yds of breaststroke, 150yds backstroke, a bunch of water walking and treading. I definitely think that swimming is going to be part of my routine for cardio endurance. I've done a fair bit of aquafit in the past, but not "swimming".

Rebecca, Married to Andre
"Go confidently in the direction of your dreams. Live the life you have imagined."
--Henry David Thoreau


3.0 Inches Lost
 
0
2.5
5
7.5
10
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts MOTIVATION & SUCCESS Posts

Topics: Last Post:
Quit Smoking Today - FEBRUARY 9th 3/20/2014 10:34:43 PM
cafe giving 3/26/2014 10:25:43 AM
What Can I Do? 8/25/2013 11:20:59 AM
24 years past my EXPIRATION date and still rockin! 7/4/2013 10:42:58 PM
what you had no vegetable!!!!! 7/31/2014 11:15:09 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22857x9777x49932306

Review our Community Guidelines