Author: Sorting Last Post on Top ↓ Message:
MISTYBLUE716's Photo MISTYBLUE716 Posts: 1,150
6/12/12 1:37 P

My SparkPage
Send Private Message
Reply
I'd say you probably aren't happy because you're trying to follow this strict "diet" ....you've got to slowly work these changes into your lifestyle or it'll never stick...just my two cents! emoticon

 Pounds lost: 15.0 
 
0
7.25
14.5
21.75
29
SONYAMA SparkPoints: (14)
Fitness Minutes: (0)
Posts: 3
6/12/12 8:55 A

Send Private Message
Reply
I came back to site because I have started a journey to attempt to lose weight. I re-read some posts and feel, well I don't know how I feel. I soo need to lose weight. I know all the things I need to do to lose weight. Make the right food choices. The right portion size, the best time of day to eat. To exercise. Yet I feel like something is missing. I just don't feel happy. What is the point in making these changes IF I dont feel happy.. I have been told to "stick with it. The happy feelings will come when you start seeing results". For one week I have eaten more fruits and veggies, I am exercising and truly feeling the pain. I feel hungry because of the restrictive portion sizing. The trick of drinking 12 oz. water 20 minutes before a meal. 32 oz. during the meal and 12oz one hour after the meal only make pee all nite. I feel mean and grumpy all the time ans seeing that I dont want to impose this on my friends and family I am often alone. HELP.. What do I do to get over, stop this feeling..

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts MOTIVATION & SUCCESS Posts

Topics: Last Post:
i WAS frustrated 2/18/2014 8:22:14 PM
what you had no vegetable!!!!! 7/31/2014 11:15:09 AM
Quit Smoking Today - FEBRUARY 9th 3/20/2014 10:34:43 PM
What Can I Do? 8/25/2013 11:20:59 AM
cafe giving 3/26/2014 10:25:43 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22857x9777x48488752

Review our Community Guidelines