Author: Sorting Last Post on Top ↓ Message:
KATIE3908's Photo KATIE3908 Posts: 32,593
11/26/14 11:01 A

My SparkPage
Send Private Message
Reply
Ham, green beans and grapes.

423 Maintenance Weeks
 
0
110
220
330
440
JOHNV1956's Photo JOHNV1956 Posts: 1,125
11/25/14 4:35 P

Send Private Message
Reply
Progresso Light New England Clam Chowder and an apple

“Meddle not in the affairs of dragons, for thou art crunchy and taste good with ketchup.”


 current weight: 207.7 
 
207.7
203.275
198.85
194.425
190
KATIE3908's Photo KATIE3908 Posts: 32,593
7/8/14 11:04 A

My SparkPage
Send Private Message
Reply
Salad with grilled chicken

423 Maintenance Weeks
 
0
110
220
330
440
SHERRYSHELL2's Photo SHERRYSHELL2 Posts: 350
7/7/14 9:33 P

My SparkPage
Send Private Message
Reply
pasta salad with grilled chicken

Sherry
EST (Virginia)

My Community Journal:

imboard=4&imparent=22117425 journaleveryday


 Pounds lost: 11.6 
 
0
12.75
25.5
38.25
51
KATIE3908's Photo KATIE3908 Posts: 32,593
3/5/14 1:55 P

My SparkPage
Send Private Message
Reply
Salad with grilled chicken

423 Maintenance Weeks
 
0
110
220
330
440
KATIE3908's Photo KATIE3908 Posts: 32,593
2/19/14 11:54 A

My SparkPage
Send Private Message
Reply
Ham, sweet potato, broccoli and a salad w/fat free Italian dressing

Edited by: KATIE3908 at: 2/19/2014 (11:55)
423 Maintenance Weeks
 
0
110
220
330
440
JANROLG's Photo JANROLG Posts: 1,755
2/18/14 12:32 P

Community Team Member

My SparkPage
Send Private Message
Reply
Metaboliq Vanilla Shake and Metaboliq Pomegranate Bar.

“The life you want is waiting to rise up to meet you. ” - Oprah


 current weight: 170.6 
 
184
171.75
159.5
147.25
135
KATIE3908's Photo KATIE3908 Posts: 32,593
12/13/13 11:15 A

My SparkPage
Send Private Message
Reply
The last of the red beans and rice. (it was so good!)

Edited by: KATIE3908 at: 12/13/2013 (11:15)
423 Maintenance Weeks
 
0
110
220
330
440
CHANGEOLA's Photo CHANGEOLA Posts: 922
12/13/13 7:18 A

My SparkPage
Send Private Message
Reply
Grapes, popcorn, water, and brocolli pasta.

"The road to success is never straight. It bends, loops, and twists. Knowing this will help you navigate wisely."
-Ola


 May Minutes: 562
 
0
74.75
149.5
224.25
299
KATIE3908's Photo KATIE3908 Posts: 32,593
12/12/13 2:14 P

My SparkPage
Send Private Message
Reply
Red beans & rice


423 Maintenance Weeks
 
0
110
220
330
440
CHANGEOLA's Photo CHANGEOLA Posts: 922
12/12/13 5:19 A

My SparkPage
Send Private Message
Reply
Water, zucchini pasta, grapes and popcorn.

"The road to success is never straight. It bends, loops, and twists. Knowing this will help you navigate wisely."
-Ola


 May Minutes: 562
 
0
74.75
149.5
224.25
299
KATIE3908's Photo KATIE3908 Posts: 32,593
11/20/13 9:34 A

My SparkPage
Send Private Message
Reply
Meatloaf, sweet potatoes & broccoli

423 Maintenance Weeks
 
0
110
220
330
440
RACHELCHADDOCK's Photo RACHELCHADDOCK SparkPoints: (16,477)
Fitness Minutes: (7,464)
Posts: 59
11/19/13 7:10 P

My SparkPage
Send Private Message
Reply
Open-faced toasted smoked turkey sandwich with chipotle cheddar, and a mandarin orange. Blood orange French soda. I'm starting a new job tomorrow so I will have to learn to pack a healthy lunch that works for me (and since the job is in retail I'd probably better lay off the garlic at lunch too)!

 current weight: 142.0 
 
145
138.75
132.5
126.25
120
KATIE3908's Photo KATIE3908 Posts: 32,593
11/11/13 1:58 P

My SparkPage
Send Private Message
Reply
Grilled chicken breast, broccoli and mashed potatoes.

423 Maintenance Weeks
 
0
110
220
330
440
SHERRYSHELL2's Photo SHERRYSHELL2 Posts: 350
11/9/13 6:05 P

My SparkPage
Send Private Message
Reply
There are some great lunch ideas here!! Will try some of these next week,

Sherry
EST (Virginia)

My Community Journal:

imboard=4&imparent=22117425 journaleveryday


 Pounds lost: 11.6 
 
0
12.75
25.5
38.25
51
KATIE3908's Photo KATIE3908 Posts: 32,593
5/24/13 2:54 P

My SparkPage
Send Private Message
Reply
Steak, baked potato, shrimp scampi and strawberry shortcake for dessert.

423 Maintenance Weeks
 
0
110
220
330
440
CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
5/24/13 8:35 A

My SparkPage
Send Private Message
Reply
Grilled chicken over a sliced up baked potato. Carrot, apple, slice of wholewheat bread, and greek yogurt. Water x 60oz

 Pounds lost: 0.0 
 
0
25.125
50.25
75.375
100.5
KATIE3908's Photo KATIE3908 Posts: 32,593
5/13/13 2:37 P

My SparkPage
Send Private Message
Reply
Same salad mix as last week but with Raspberry Vinaigrette dressing and half a cornish hen.

423 Maintenance Weeks
 
0
110
220
330
440
SANDRASW's Photo SANDRASW Posts: 404
5/13/13 1:18 P

My SparkPage
Send Private Message
Reply
Tossed Salad with Lite Blue Cheese Salad Dressing & 260 calorie Lean Cusine & A glass of Water

Life is Good...


 Pounds lost: 1.6 
 
0
6.75
13.5
20.25
27
KATIE3908's Photo KATIE3908 Posts: 32,593
5/6/13 4:43 P

My SparkPage
Send Private Message
Reply
Salad with romaine, spinach, carrots, broccoli and fat free Italian dressing and an open faced ham sandwich.

423 Maintenance Weeks
 
0
110
220
330
440
LIZA_JD's Photo LIZA_JD Posts: 466
5/6/13 3:31 P

My SparkPage
Send Private Message
Reply
Sandwich (Whole Wheat bread, 97% Fat Free ham, Fat Free Mayo, Fat Free Cheese, and lettuce), an navel orange emoticon , baked cheetos, and water.

 current weight: 254.0 
 
255
241
227
213
199
KATIE3908's Photo KATIE3908 Posts: 32,593
5/3/13 8:50 A

My SparkPage
Send Private Message
Reply
Tomato soup and a ham sandwich.

423 Maintenance Weeks
 
0
110
220
330
440
MISSYGEEN's Photo MISSYGEEN SparkPoints: (28,813)
Fitness Minutes: (21,589)
Posts: 2,057
5/2/13 6:30 P

My SparkPage
Send Private Message
Reply
Made turkey burgers and baked potato. Did not make greasy fries.

 Pounds lost: 0.0 
 
0
19.75
39.5
59.25
79
KATIE3908's Photo KATIE3908 Posts: 32,593
4/4/13 3:55 P

My SparkPage
Send Private Message
Reply
We had a potluck at work so I didn't do so well. Had lasagna, garlic bread, salad and cheese cake. Tomorrow will be a better calorie day.

423 Maintenance Weeks
 
0
110
220
330
440
SKEEWEE2MEK's Photo SKEEWEE2MEK SparkPoints: (32,792)
Fitness Minutes: (25,901)
Posts: 1,753
4/4/13 2:21 P

My SparkPage
Send Private Message
Reply
Tilapia, mixed veggies and strawberries! emoticon emoticon emoticon emoticon

Northern VA~ Call me Skee

BLC 26, Spicy Sparkologists
BLC 25, Pink Vikings
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 193.2 
 
198
182.25
166.5
150.75
135
KATIE3908's Photo KATIE3908 Posts: 32,593
3/29/13 10:52 A

My SparkPage
Send Private Message
Reply
Grilled chicken and grapes

423 Maintenance Weeks
 
0
110
220
330
440
SKEEWEE2MEK's Photo SKEEWEE2MEK SparkPoints: (32,792)
Fitness Minutes: (25,901)
Posts: 1,753
3/28/13 8:00 P

My SparkPage
Send Private Message
Reply
Today was grilled chicken and spaghetti squash.

Northern VA~ Call me Skee

BLC 26, Spicy Sparkologists
BLC 25, Pink Vikings
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 193.2 
 
198
182.25
166.5
150.75
135
KATIE3908's Photo KATIE3908 Posts: 32,593
3/4/13 2:59 P

My SparkPage
Send Private Message
Reply
Grilled chicken salad. (the chicken was actually baked in the oven).

423 Maintenance Weeks
 
0
110
220
330
440
TERRY0217's Photo TERRY0217 SparkPoints: (26,630)
Fitness Minutes: (53,159)
Posts: 1,653
3/3/13 4:41 P

My SparkPage
Send Private Message
Reply
lunch is usually a banana and peanut butter

Fall seven times...get up eight.

Be still and know I am God

"I vow to let go of all worries and anxiety in order to be light and free... Freedom is not given to us by anyone; we have to cultivate it ourselves. It's a daily practice


 Pounds lost: 5.0 
 
0
4.25
8.5
12.75
17
KATIE3908's Photo KATIE3908 Posts: 32,593
2/26/13 10:46 A

My SparkPage
Send Private Message
Reply
Roast, carrots & mushrooms

423 Maintenance Weeks
 
0
110
220
330
440
SKEEWEE2MEK's Photo SKEEWEE2MEK SparkPoints: (32,792)
Fitness Minutes: (25,901)
Posts: 1,753
2/25/13 2:00 P

My SparkPage
Send Private Message
Reply
Grilled chicken and butternut squash

Northern VA~ Call me Skee

BLC 26, Spicy Sparkologists
BLC 25, Pink Vikings
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 193.2 
 
198
182.25
166.5
150.75
135
KATIE3908's Photo KATIE3908 Posts: 32,593
2/8/13 10:53 A

My SparkPage
Send Private Message
Reply
Cantaloupe and a salad

423 Maintenance Weeks
 
0
110
220
330
440
SISMAC's Photo SISMAC Posts: 1,259
2/8/13 7:19 A

My SparkPage
Send Private Message
Reply
chobani greek yogurt (black cherry), orange, apple and a smart ones chix parm..

Lorraine
Indiana -Central Time Zone

~~ Never Make Someone A Priority In You Life... When You Remain An Option In Theirs ~~

~~ Don't take things personally,What other people say about you is their reality Not yours~~


~~ If you don’t have time to make every part of your life better…what do you have time for? ~~


 Pounds lost: 18.0 
 
0
15.75
31.5
47.25
63
SKEEWEE2MEK's Photo SKEEWEE2MEK SparkPoints: (32,792)
Fitness Minutes: (25,901)
Posts: 1,753
2/7/13 7:57 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

Northern VA~ Call me Skee

BLC 26, Spicy Sparkologists
BLC 25, Pink Vikings
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 193.2 
 
198
182.25
166.5
150.75
135
KATIE3908's Photo KATIE3908 Posts: 32,593
2/7/13 9:06 A

My SparkPage
Send Private Message
Reply
Strawberries, grilled chicken, sweet potato

423 Maintenance Weeks
 
0
110
220
330
440
SISMAC's Photo SISMAC Posts: 1,259
2/6/13 9:39 P

My SparkPage
Send Private Message
Reply
smart ones breakfast wrap, green giant veg medley steamer, red pepper and fat free cream cheese

Lorraine
Indiana -Central Time Zone

~~ Never Make Someone A Priority In You Life... When You Remain An Option In Theirs ~~

~~ Don't take things personally,What other people say about you is their reality Not yours~~


~~ If you don’t have time to make every part of your life better…what do you have time for? ~~


 Pounds lost: 18.0 
 
0
15.75
31.5
47.25
63
ALOHACYL's Photo ALOHACYL Posts: 4,987
2/6/13 12:28 P

My SparkPage
Send Private Message
Reply
Smart Ones Cheddar Potatoes and Broccoli; an Apple; and lowfat cherry yogurt.

You can't wait for motivation to strike; sometimes you need to dig deep into yourself and find the motivation on your own.


Total SparkPoints: 39,369
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
KATIE3908's Photo KATIE3908 Posts: 32,593
2/6/13 8:56 A

My SparkPage
Send Private Message
Reply
Cantaloupe and a salad.

423 Maintenance Weeks
 
0
110
220
330
440
SISMAC's Photo SISMAC Posts: 1,259
2/5/13 8:34 P

My SparkPage
Send Private Message
Reply
Orange, Banana, Grilled chicken and roasted potato and broccoli (Lean Cuisine) and Roasted Red Pepper hummus, along with a red pepper..

Lorraine
Indiana -Central Time Zone

~~ Never Make Someone A Priority In You Life... When You Remain An Option In Theirs ~~

~~ Don't take things personally,What other people say about you is their reality Not yours~~


~~ If you don’t have time to make every part of your life better…what do you have time for? ~~


 Pounds lost: 18.0 
 
0
15.75
31.5
47.25
63
MARTINE08's Photo MARTINE08 SparkPoints: (51,940)
Fitness Minutes: (66,243)
Posts: 1,388
2/5/13 9:14 A

My SparkPage
Send Private Message
Reply
Tomato soup (low Na), Persian cucumbers, chipotle hummus, 1oz cheddar cheese.

50+ Team Challenge 2014


 Pounds lost: 5.6 
 
0
21.25
42.5
63.75
85
KATIE3908's Photo KATIE3908 Posts: 32,593
2/5/13 9:13 A

My SparkPage
Send Private Message
Reply
Same as yesterday plus some cantaloupe.

423 Maintenance Weeks
 
0
110
220
330
440
WANT2FEELPRETTY's Photo WANT2FEELPRETTY Posts: 1,209
2/4/13 3:25 P

My SparkPage
Send Private Message
Reply
Grilled chicken, broccoli slaw, edamame, garlic, and soy sauce wrapped in lettuce. Had two and I was full. Plus a V8.

 current weight: 166.0 
 
171
160.75
150.5
140.25
130
KATIE3908's Photo KATIE3908 Posts: 32,593
2/4/13 11:11 A

My SparkPage
Send Private Message
Reply
Grilled chicken, sweet potato and a salad.

423 Maintenance Weeks
 
0
110
220
330
440
SKEEWEE2MEK's Photo SKEEWEE2MEK SparkPoints: (32,792)
Fitness Minutes: (25,901)
Posts: 1,753
2/1/13 9:01 P

My SparkPage
Send Private Message
Reply
3, 16oz bottles of water, grilled turkey cutlets, mashed cauliflower and fresh pineapples. Yum!

Northern VA~ Call me Skee

BLC 26, Spicy Sparkologists
BLC 25, Pink Vikings
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 193.2 
 
198
182.25
166.5
150.75
135
KATIE3908's Photo KATIE3908 Posts: 32,593
1/29/13 11:32 A

My SparkPage
Send Private Message
Reply
Salad and strawberries.

423 Maintenance Weeks
 
0
110
220
330
440
LRB444's Photo LRB444 SparkPoints: (16,611)
Fitness Minutes: (5,626)
Posts: 422
1/28/13 7:59 P

My SparkPage
Send Private Message
Reply
Green smoothie & sandwich w/ bagel thin, ham, & avocado

~Lisa


 Pounds lost: 0.0 
 
0
13.35
26.7
40.05
53.4
KATIE3908's Photo KATIE3908 Posts: 32,593
1/28/13 11:38 A

My SparkPage
Send Private Message
Reply
A large salad.

423 Maintenance Weeks
 
0
110
220
330
440
MOM4407's Photo MOM4407 SparkPoints: (72,878)
Fitness Minutes: (102,354)
Posts: 5,051
1/25/13 9:21 P

My SparkPage
Send Private Message
Reply
Salad, rice, 4 oz ground turkey,banana

I am an intelligent person.
I will control my emotions and not let my emotions control me.

We need each other.
Becky in Donna, Tx
KATIE3908's Photo KATIE3908 Posts: 32,593
1/22/13 1:39 P

My SparkPage
Send Private Message
Reply
The same thing I brought yesterday. I did a bad thing today and ate a piece of King Cake that was sent to the office. Will have to workout a little harder in the morning.

423 Maintenance Weeks
 
0
110
220
330
440
LRB444's Photo LRB444 SparkPoints: (16,611)
Fitness Minutes: (5,626)
Posts: 422
1/22/13 1:33 P

My SparkPage
Send Private Message
Reply
Everything bagel thin with boiled ham & half an avocado.

afternoon snack will be a green smoothie.

~Lisa


 Pounds lost: 0.0 
 
0
13.35
26.7
40.05
53.4
KATIE3908's Photo KATIE3908 Posts: 32,593
1/21/13 11:15 A

My SparkPage
Send Private Message
Reply
White chicken chili for me this week. Today strawberries and grapes for a snack.

423 Maintenance Weeks
 
0
110
220
330
440
LIZZY21401's Photo LIZZY21401 Posts: 719
1/20/13 5:45 P

My SparkPage
Send Private Message
Reply
Sounds good. I plan on packing things to make quick salads. I leave my shredded lettuce at work in the fridge

Liz MS LizMS


 current weight: 205.0 
 
205
186.25
167.5
148.75
130
MISSYGEEN's Photo MISSYGEEN SparkPoints: (28,813)
Fitness Minutes: (21,589)
Posts: 2,057
1/20/13 5:16 P

My SparkPage
Send Private Message
Reply
This week will be butternut squash soup and tortilla soup.

 Pounds lost: 0.0 
 
0
19.75
39.5
59.25
79
LIZZY21401's Photo LIZZY21401 Posts: 719
1/19/13 8:47 P

My SparkPage
Send Private Message
Reply
Good job.

Liz MS LizMS


 current weight: 205.0 
 
205
186.25
167.5
148.75
130
LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 38,258
1/19/13 8:46 P

My SparkPage
Send Private Message
Reply
Good choices - I'm lucky that I work at home so I generally don't have to worry. One of my favorite lunch choices is Fage Total 0 Greek yogurt with fresh or frozen berries stirred into it - yum!

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."
MOM4407's Photo MOM4407 SparkPoints: (72,878)
Fitness Minutes: (102,354)
Posts: 5,051
1/19/13 8:41 P

My SparkPage
Send Private Message
Reply
I take my lunch every day. I work at a school and I will not eat school lunches.
1/2 cup rice
4oz turkey or chicken or pork or ground beef
1 cup broccoli slaw
2 oranges cut up or 2 grapefruit cut up ready to eat.

I am an intelligent person.
I will control my emotions and not let my emotions control me.

We need each other.
Becky in Donna, Tx
LIZZY21401's Photo LIZZY21401 Posts: 719
1/18/13 8:49 P

My SparkPage
Send Private Message
Reply
Congrats on the food choices. I pack a lunch box everyday, so I won't bad choices. I work at Walmart.

Liz MS LizMS


 current weight: 205.0 
 
205
186.25
167.5
148.75
130
KATIE3908's Photo KATIE3908 Posts: 32,593
1/18/13 11:28 A

My SparkPage
Send Private Message
Reply
I brought 3 ounces of turkey breast meat, 1 cup of mashed cauliflower (recipe from Pinterest) and a cup of brussel sprouts. (241 calories) I have an apple for my snack.

423 Maintenance Weeks
 
0
110
220
330
440
WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 20,741
1/18/13 11:00 A

My SparkPage
Send Private Message
Reply
I pack a granola bar and fruit for breakfast. Yogurt sometimes instead, but it depends. For lunch I take some meat or other protein, veggies, fruit (bananas are easiest for me) all ready to eat in small snatches. I will take something sweet as well like a peppermint patty for a treat.

I work 14 hours many days so I plan a good lunch that will hold me until I get home. Some days I just have cereal when I get home, so I need to make sure I have some healthy choices earlier in the day.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


 Pounds lost: 12.2 
 
0
5
10
15
20
LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
1/18/13 10:10 A

My SparkPage
Reply
emoticon That sounds like a great way to stay on track. I like that you bring the 3 bottles of water with you.

I work from home, so I need to make sure I have the fridge full of the right foods. Today's lunch is a tomato lettuce and cheese sandwich.

Edited by: LEPETITCHIHUA at: 1/18/2013 (10:11)
start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


 current weight: 175.0 
 
195
182.75
170.5
158.25
146
LIZZY21401's Photo LIZZY21401 Posts: 719
1/18/13 5:57 A

My SparkPage
Send Private Message
Reply
I have 3 20 oz bottle of water, low carb slimfast shake for breakfast, yogurt and a fiber one bar for breaks , grilled chicken and ranch dressing. Salad fixens will be pick up at lunch

Liz MS LizMS


 current weight: 205.0 
 
205
186.25
167.5
148.75
130
Page: 1 of (1)   1

Report Innappropriate Post

Other Biggest Loser Fans Tips Posts

Topics: Last Post:

Related Topics: What to Serve with Chicken   Best and Worst Salad Toppings  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22828x3822x51701052

Review our Community Guidelines


x Lose 10 Pounds by July 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.