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KATIE3908's Photo KATIE3908 Posts: 18,803
7/8/14 11:04 A

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Salad with grilled chicken

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SHERRYSHELL2's Photo SHERRYSHELL2 Posts: 243
7/7/14 9:33 P

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pasta salad with grilled chicken

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KATIE3908's Photo KATIE3908 Posts: 18,803
3/5/14 1:55 P

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Salad with grilled chicken

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KATIE3908's Photo KATIE3908 Posts: 18,803
2/19/14 11:54 A

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Ham, sweet potato, broccoli and a salad w/fat free Italian dressing

Edited by: KATIE3908 at: 2/19/2014 (11:55)
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JANROLG's Photo JANROLG Posts: 906
2/18/14 12:32 P

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Metaboliq Vanilla Shake and Metaboliq Pomegranate Bar.

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KATIE3908's Photo KATIE3908 Posts: 18,803
12/13/13 11:15 A

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The last of the red beans and rice. (it was so good!)

Edited by: KATIE3908 at: 12/13/2013 (11:15)
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CHANGEOLA's Photo CHANGEOLA SparkPoints: (13,648)
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12/13/13 7:18 A

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Grapes, popcorn, water, and brocolli pasta.

"The road to success is never straight. It bends, loops, and twists. Knowing this will help you navigate wisely."
-Ola


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KATIE3908's Photo KATIE3908 Posts: 18,803
12/12/13 2:14 P

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Red beans & rice


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CHANGEOLA's Photo CHANGEOLA SparkPoints: (13,648)
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12/12/13 5:19 A

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Water, zucchini pasta, grapes and popcorn.

"The road to success is never straight. It bends, loops, and twists. Knowing this will help you navigate wisely."
-Ola


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KATIE3908's Photo KATIE3908 Posts: 18,803
11/20/13 9:34 A

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Meatloaf, sweet potatoes & broccoli

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RACHELCHADDOCK's Photo RACHELCHADDOCK SparkPoints: (13,725)
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11/19/13 7:10 P

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Open-faced toasted smoked turkey sandwich with chipotle cheddar, and a mandarin orange. Blood orange French soda. I'm starting a new job tomorrow so I will have to learn to pack a healthy lunch that works for me (and since the job is in retail I'd probably better lay off the garlic at lunch too)!

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KATIE3908's Photo KATIE3908 Posts: 18,803
11/11/13 1:58 P

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Grilled chicken breast, broccoli and mashed potatoes.

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SHERRYSHELL2's Photo SHERRYSHELL2 Posts: 243
11/9/13 6:05 P

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There are some great lunch ideas here!! Will try some of these next week,

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KATIE3908's Photo KATIE3908 Posts: 18,803
5/24/13 2:54 P

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Steak, baked potato, shrimp scampi and strawberry shortcake for dessert.

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CHANGE4FIT's Photo CHANGE4FIT Posts: 3,998
5/24/13 8:35 A

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Grilled chicken over a sliced up baked potato. Carrot, apple, slice of wholewheat bread, and greek yogurt. Water x 60oz

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KATIE3908's Photo KATIE3908 Posts: 18,803
5/13/13 2:37 P

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Same salad mix as last week but with Raspberry Vinaigrette dressing and half a cornish hen.

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SANDRASW's Photo SANDRASW Posts: 404
5/13/13 1:18 P

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Tossed Salad with Lite Blue Cheese Salad Dressing & 260 calorie Lean Cusine & A glass of Water

Life is Good...


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KATIE3908's Photo KATIE3908 Posts: 18,803
5/6/13 4:43 P

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Salad with romaine, spinach, carrots, broccoli and fat free Italian dressing and an open faced ham sandwich.

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LIZA_JD's Photo LIZA_JD Posts: 457
5/6/13 3:31 P

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Sandwich (Whole Wheat bread, 97% Fat Free ham, Fat Free Mayo, Fat Free Cheese, and lettuce), an navel orange emoticon , baked cheetos, and water.

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KATIE3908's Photo KATIE3908 Posts: 18,803
5/3/13 8:50 A

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Tomato soup and a ham sandwich.

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MISSYGEEN's Photo MISSYGEEN SparkPoints: (23,059)
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5/2/13 6:30 P

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Made turkey burgers and baked potato. Did not make greasy fries.

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KATIE3908's Photo KATIE3908 Posts: 18,803
4/4/13 3:55 P

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We had a potluck at work so I didn't do so well. Had lasagna, garlic bread, salad and cheese cake. Tomorrow will be a better calorie day.

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SKEEWEE2MEK's Photo SKEEWEE2MEK SparkPoints: (30,004)
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4/4/13 2:21 P

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Tilapia, mixed veggies and strawberries! emoticon emoticon emoticon emoticon

Northern VA~ Skeewee2mek
Viking Name: Halldis the Terrible


BLC 25, Pink Vikings
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 154.8 
 
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KATIE3908's Photo KATIE3908 Posts: 18,803
3/29/13 10:52 A

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Grilled chicken and grapes

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SKEEWEE2MEK's Photo SKEEWEE2MEK SparkPoints: (30,004)
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3/28/13 8:00 P

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Today was grilled chicken and spaghetti squash.

Northern VA~ Skeewee2mek
Viking Name: Halldis the Terrible


BLC 25, Pink Vikings
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 154.8 
 
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KATIE3908's Photo KATIE3908 Posts: 18,803
3/4/13 2:59 P

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Grilled chicken salad. (the chicken was actually baked in the oven).

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TERRY0217's Photo TERRY0217 SparkPoints: (21,607)
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3/3/13 4:41 P

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lunch is usually a banana and peanut butter

Fall seven times...get up eight.

Be still and know I am God

"I vow to let go of all worries and anxiety in order to be light and free... Freedom is not given to us by anyone; we have to cultivate it ourselves. It's a daily practice


 Pounds lost: 5.0 
 
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KATIE3908's Photo KATIE3908 Posts: 18,803
2/26/13 10:46 A

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Roast, carrots & mushrooms

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SKEEWEE2MEK's Photo SKEEWEE2MEK SparkPoints: (30,004)
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2/25/13 2:00 P

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Grilled chicken and butternut squash

Northern VA~ Skeewee2mek
Viking Name: Halldis the Terrible


BLC 25, Pink Vikings
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 154.8 
 
180
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KATIE3908's Photo KATIE3908 Posts: 18,803
2/8/13 10:53 A

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Cantaloupe and a salad

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SISMAC's Photo SISMAC SparkPoints: (20,992)
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2/8/13 7:19 A

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chobani greek yogurt (black cherry), orange, apple and a smart ones chix parm..



~~ Never Make Someone A Priority In You Life... When You Remain An Option In Theirs ~~


I Wish Mosquitoes Sucked Fat, Not Blood.



 Pounds lost: 0.0 
 
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SKEEWEE2MEK's Photo SKEEWEE2MEK SparkPoints: (30,004)
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2/7/13 7:57 P

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emoticon emoticon emoticon

Northern VA~ Skeewee2mek
Viking Name: Halldis the Terrible


BLC 25, Pink Vikings
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 154.8 
 
180
166.25
152.5
138.75
125
KATIE3908's Photo KATIE3908 Posts: 18,803
2/7/13 9:06 A

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Strawberries, grilled chicken, sweet potato

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SISMAC's Photo SISMAC SparkPoints: (20,992)
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2/6/13 9:39 P

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smart ones breakfast wrap, green giant veg medley steamer, red pepper and fat free cream cheese



~~ Never Make Someone A Priority In You Life... When You Remain An Option In Theirs ~~


I Wish Mosquitoes Sucked Fat, Not Blood.



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ALOHACYL's Photo ALOHACYL Posts: 4,542
2/6/13 12:28 P

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Smart Ones Cheddar Potatoes and Broccoli; an Apple; and lowfat cherry yogurt.

You can't wait for motivation to strike; sometimes you need to dig deep into yourself and find the motivation on your own.


 Pounds lost: 26.0 
 
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KATIE3908's Photo KATIE3908 Posts: 18,803
2/6/13 8:56 A

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Cantaloupe and a salad.

 Pounds lost: 23.0 
 
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SISMAC's Photo SISMAC SparkPoints: (20,992)
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2/5/13 8:34 P

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Orange, Banana, Grilled chicken and roasted potato and broccoli (Lean Cuisine) and Roasted Red Pepper hummus, along with a red pepper..



~~ Never Make Someone A Priority In You Life... When You Remain An Option In Theirs ~~


I Wish Mosquitoes Sucked Fat, Not Blood.



 Pounds lost: 0.0 
 
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MARTINE08's Photo MARTINE08 SparkPoints: (47,178)
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2/5/13 9:14 A

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Tomato soup (low Na), Persian cucumbers, chipotle hummus, 1oz cheddar cheese.

50+ Team Challenge 2014


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KATIE3908's Photo KATIE3908 Posts: 18,803
2/5/13 9:13 A

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Same as yesterday plus some cantaloupe.

 Pounds lost: 23.0 
 
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WANT2FEELPRETTY's Photo WANT2FEELPRETTY Posts: 1,165
2/4/13 3:25 P

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Grilled chicken, broccoli slaw, edamame, garlic, and soy sauce wrapped in lettuce. Had two and I was full. Plus a V8.

 current weight: 155.0 
 
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KATIE3908's Photo KATIE3908 Posts: 18,803
2/4/13 11:11 A

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Grilled chicken, sweet potato and a salad.

 Pounds lost: 23.0 
 
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SKEEWEE2MEK's Photo SKEEWEE2MEK SparkPoints: (30,004)
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2/1/13 9:01 P

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3, 16oz bottles of water, grilled turkey cutlets, mashed cauliflower and fresh pineapples. Yum!

Northern VA~ Skeewee2mek
Viking Name: Halldis the Terrible


BLC 25, Pink Vikings
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 154.8 
 
180
166.25
152.5
138.75
125
KATIE3908's Photo KATIE3908 Posts: 18,803
1/29/13 11:32 A

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Salad and strawberries.

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LRB444's Photo LRB444 SparkPoints: (15,592)
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1/28/13 7:59 P

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Green smoothie & sandwich w/ bagel thin, ham, & avocado

~Lisa


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KATIE3908's Photo KATIE3908 Posts: 18,803
1/28/13 11:38 A

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A large salad.

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MOM4407's Photo MOM4407 SparkPoints: (65,256)
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1/25/13 9:21 P

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Salad, rice, 4 oz ground turkey,banana

I am an intelligent person.
I will control my emotions and not let my emotions control me.

We need each other.
Becky in Donna, Tx
KATIE3908's Photo KATIE3908 Posts: 18,803
1/22/13 1:39 P

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The same thing I brought yesterday. I did a bad thing today and ate a piece of King Cake that was sent to the office. Will have to workout a little harder in the morning.

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LRB444's Photo LRB444 SparkPoints: (15,592)
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1/22/13 1:33 P

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Everything bagel thin with boiled ham & half an avocado.

afternoon snack will be a green smoothie.

~Lisa


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KATIE3908's Photo KATIE3908 Posts: 18,803
1/21/13 11:15 A

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White chicken chili for me this week. Today strawberries and grapes for a snack.

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LIZZY21401's Photo LIZZY21401 SparkPoints: (7,884)
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1/20/13 5:45 P

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Sounds good. I plan on packing things to make quick salads. I leave my shredded lettuce at work in the fridge

 current weight: 186.0 
 
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MISSYGEEN's Photo MISSYGEEN SparkPoints: (23,059)
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1/20/13 5:16 P

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This week will be butternut squash soup and tortilla soup.

 Pounds lost: 52.0 
 
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LIZZY21401's Photo LIZZY21401 SparkPoints: (7,884)
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1/19/13 8:47 P

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Good job.

 current weight: 186.0 
 
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LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 33,955
1/19/13 8:46 P

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Good choices - I'm lucky that I work at home so I generally don't have to worry. One of my favorite lunch choices is Fage Total 0 Greek yogurt with fresh or frozen berries stirred into it - yum!

Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."


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MOM4407's Photo MOM4407 SparkPoints: (65,256)
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1/19/13 8:41 P

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I take my lunch every day. I work at a school and I will not eat school lunches.
1/2 cup rice
4oz turkey or chicken or pork or ground beef
1 cup broccoli slaw
2 oranges cut up or 2 grapefruit cut up ready to eat.

I am an intelligent person.
I will control my emotions and not let my emotions control me.

We need each other.
Becky in Donna, Tx
LIZZY21401's Photo LIZZY21401 SparkPoints: (7,884)
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1/18/13 8:49 P

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Congrats on the food choices. I pack a lunch box everyday, so I won't bad choices. I work at Walmart.

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KATIE3908's Photo KATIE3908 Posts: 18,803
1/18/13 11:28 A

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I brought 3 ounces of turkey breast meat, 1 cup of mashed cauliflower (recipe from Pinterest) and a cup of brussel sprouts. (241 calories) I have an apple for my snack.

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WALKINGGRANDMA's Photo WALKINGGRANDMA Posts: 18,244
1/18/13 11:00 A

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I pack a granola bar and fruit for breakfast. Yogurt sometimes instead, but it depends. For lunch I take some meat or other protein, veggies, fruit (bananas are easiest for me) all ready to eat in small snatches. I will take something sweet as well like a peppermint patty for a treat.

I work 14 hours many days so I plan a good lunch that will hold me until I get home. Some days I just have cereal when I get home, so I need to make sure I have some healthy choices earlier in the day.

Call me WG
A journey of a thousand miles begins with a single step.

Be yourself. Everyone else is already taken.
Oscar Wilde

You will never "find" time for anything. If you want time, you must make it.
Charles Bruxton


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LEPETITCHIHUA's Photo LEPETITCHIHUA Posts: 537
1/18/13 10:10 A

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emoticon That sounds like a great way to stay on track. I like that you bring the 3 bottles of water with you.

I work from home, so I need to make sure I have the fridge full of the right foods. Today's lunch is a tomato lettuce and cheese sandwich.

Edited by: LEPETITCHIHUA at: 1/18/2013 (10:11)
start weight jan 2013
01/10 195
02 10 187
03/10 182
04/10 176
04/25 173



DASH DIET
http://www.nhlbi.nih.gov/health/public
/heart/hbp/dash/new_dash.pdf


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LIZZY21401's Photo LIZZY21401 SparkPoints: (7,884)
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1/18/13 5:57 A

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I have 3 20 oz bottle of water, low carb slimfast shake for breakfast, yogurt and a fiber one bar for breaks , grilled chicken and ranch dressing. Salad fixens will be pick up at lunch

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