This challenge is very simple.....go 14 days with out eating at night eating.
Set a time deadline for yourself and commit to not eating from that time on at night.
You will be amazed at how many calories you can cut out to help you reach your goals!!
These articles from Livestorng and Wed Md off some tips. www.livestrong.com/article/357357-help-to-
Edited by: MARI-SERV at: 3/28/2013 (17:34)
| current weight: 167.0