Author: Sorting Last Post on Top ↓ Message:
MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
3/28/13 5:33 P

Send Private Message
Reply
This challenge is very simple.....go 14 days with out eating at night eating.

Set a time deadline for yourself and commit to not eating from that time on at night.

You will be amazed at how many calories you can cut out to help you reach your goals!!


These articles from Livestorng and Wed Md off some tips.

www.livestrong.com/article/357357-he
lp
-to-stop-overeating-at-night/


www.webmd.com/diet/features/put-the-
br
akes-on-nighttime-overeating


Edited by: MARI-SERV at: 3/28/2013 (17:34)

 current weight: 167.0 
 
190
180
170
160
150
Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Hearts TEAM CHALLENGES Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22815x9777x52732591

Review our Community Guidelines