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GINGER_BEAR's Photo GINGER_BEAR Posts: 4,811
2/25/13 2:42 P

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emoticon emoticon



CST

Cherish the gift of today.
CHERIJ16's Photo CHERIJ16 SparkPoints: (61,125)
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2/25/13 2:15 P

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I'm in! I did day one: 15 rocking rollups emoticon

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DHANNA85741 SparkPoints: (2,264)
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2/25/13 1:33 P

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Day 1 of Dr Oz I did 15 Rock n' Roll Ups

MSBEE1957's Photo MSBEE1957 SparkPoints: (1,909)
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2/25/13 11:24 A

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Ok, started today! Let's see what happens........I watch Dr. Oz all the time!

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JAMIERAE04's Photo JAMIERAE04 SparkPoints: (834)
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2/25/13 11:24 A

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Day 1........here we go :)

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FIO1974's Photo FIO1974 SparkPoints: (259)
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2/25/13 10:26 A

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Day One Done! 2/25.
Thank you for challenging!


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1SHEDIVA's Photo 1SHEDIVA Posts: 3
2/25/13 9:34 A

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Hey, I'm in! I'll start today. Haven't been working my stomach, so this is right on time! Day one - 2/25. emoticon

To God Be The Glory!
SheDiva


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JOANNHUNT's Photo JOANNHUNT SparkPoints: (50,694)
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2/25/13 9:19 A

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I'm in start tomorrow as will be at hospital most of day visiting with my dad. So too tomorrow right on. emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I WILL SUCCEED BECAUSE I KNOW I CAN DO IT AND I AM MOTIVATED.


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GERRIMCCULLOUGH SparkPoints: (9)
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2/25/13 8:43 A

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Just checking in. I did 11 reps and a couple of other stretches while I was down there. Could feel the stretch across my abdomen for sure!

SUPERSIO SparkPoints: (675)
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2/25/13 8:37 A

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Hey, Im jumping on the bandwagon and starting today! Good luck to all and me =)

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ARCHITECTGIRL11 SparkPoints: (1,944)
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2/25/13 8:12 A

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Oh My! This seems so simple! I'll add this to my other workouts! Thanks for sharing this! :)

SSPAWN SparkPoints: (4,040)
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2/25/13 7:58 A

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Okay, Day one down. :) 23 minutes of yoga then rock and roll crunches 15.

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JSTETSER's Photo JSTETSER SparkPoints: (101,137)
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2/25/13 6:04 A

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Count me in! I'll exercise every day.
Today is 2/24 20 min.



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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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2/25/13 5:24 A

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If it is not safe for you then please do not do it.....

I will start tonight 2/25......we won't be tracking this as a team but we will follow each other right here....check in daily if you like with your comments.

emoticon



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GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (133,335)
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2/25/13 2:27 A

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emoticon wish i could do the floor exercises safely but cannot-Dr Oz advised on his program to never do them if you have a large umbilical hernia - willl stick to the diet though -

The best sermons are lived not spoken! Think about it! twitter facebook


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BSLMKH1954's Photo BSLMKH1954 Posts: 546
2/25/13 1:14 A

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I won't be able to do the exercises. If I get on the floor I won't be able to get back up. I have arthritis in my knees.

Marilyn

I have "The Spark", "SparkPeople Cookbook" and "Spark Solutions"

I set my ticker to my highest weight of 210 lbs because it gets upset and doesn't want to save when I gain weight instead of lose.
on Dec 30, 2012 I joined SparkPeople and weighed 195.8




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HOLLYJOLLY14's Photo HOLLYJOLLY14 Posts: 29
2/24/13 8:48 P

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I'll do it! I'll start it tomorrow. I injured my foot recently, so I'll try my best to do day 2 where I have to stand on one leg!

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GINNYRAEL's Photo GINNYRAEL SparkPoints: (6,232)
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2/24/13 8:39 P

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Sounds interesting. I'm in, starting 02-25-2013. But how or what do we report to determine if this works.

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ARIABOO10's Photo ARIABOO10 SparkPoints: (29,846)
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2/24/13 7:51 P

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Starting 2/25....IF the Blizzard isn't to bad tonight...... Good Luck everyone!

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4KWALK's Photo 4KWALK SparkPoints: (84,926)
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2/24/13 7:37 P

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I'll try this one. Hope I can do most of them.


At the end of the day, be able to look back and say "I did my best today."

***************************
Stephanie

Atlantic Daylight Savings Time


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RONNIE150's Photo RONNIE150 SparkPoints: (18,271)
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2/24/13 7:35 P

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I'm in starting tomorrow 2/25. emoticon

Edited by: RONNIE150 at: 2/24/2013 (19:35)
You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"


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BLUEROSE891's Photo BLUEROSE891 Posts: 30
2/24/13 7:18 P

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I'm in start tomorrow 2/25

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GERRIMCCULLOUGH SparkPoints: (9)
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2/24/13 7:05 P

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OK, then I'm in. I will set a reminder for tomorrow morning and I have set a link to Dr. Oz's page.

COLLEENROSTE's Photo COLLEENROSTE SparkPoints: (122,195)
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2/24/13 7:04 P

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starting 2-25

one rep, one step, one choice, one day at a time

healthy choices = no regrets


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KAT2BE SparkPoints: (616)
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2/24/13 6:52 P

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I'm in!

Just breathe!


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FATGMAMA SparkPoints: (4,205)
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2/24/13 6:51 P

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Can't wait to try this....count me in to .Tomorrow will be the DAY!!

I can do all things through Christ who strengthens me" Philippians 4:13


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GINGER_BEAR's Photo GINGER_BEAR Posts: 4,811
2/24/13 6:42 P

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I'm in...I'll start on Monday, Feb 25th.



CST

Cherish the gift of today.
DEBRAC219's Photo DEBRAC219 SparkPoints: (48,739)
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2/24/13 6:20 P

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I'm in too! Also starting tomorrow

Building the life I want, one day at a time


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ALEXSGIRL1's Photo ALEXSGIRL1 Posts: 13,943
2/24/13 6:10 P

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starting tomorrow 2-25 thanks

"Experience is not what happens to a man. It is what a man does with what happens to him."~Aldous Huxley


Because I love you-Mick St. John _moonlight ¢¾

A women must not depend upon the protection of man, but must be taught to protect herself. Susan B Anthony



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LAELLIS1's Photo LAELLIS1 SparkPoints: (15,297)
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2/24/13 6:08 P

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count me in....start date 2/25!

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JDLANSK's Photo JDLANSK SparkPoints: (4,656)
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2/24/13 5:31 P

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Post in here every day...it's the easiest way I know of to be accountable

Lana, taking life one day at a time, working through pain and stress towards a more healthy me :)


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JDLANSK's Photo JDLANSK SparkPoints: (4,656)
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2/24/13 5:27 P

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Here's the link...

-workout www.doctoroz.com/videos/dr-ozs-7-day
-b
elly-workout


Edited by: JDLANSK at: 2/24/2013 (17:29)
Lana, taking life one day at a time, working through pain and stress towards a more healthy me :)


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STEELER71's Photo STEELER71 Posts: 5,268
2/24/13 5:22 P

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Count me in. I'll start on 2-25

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SUNNYJAMZ SparkPoints: (333)
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2/24/13 5:18 P

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Count me in also starting tomorrow. I am not sure how to report it or track tho, could someone tell me how?

SSPAWN SparkPoints: (4,040)
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2/24/13 5:14 P

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I'm in. I just reached my goal weight but my tummy could use some tightening. (3 kids will do that I guess :) ) My start date will be 2-25-13

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ALANNN Posts: 7
2/24/13 5:14 P

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Can't find link to dr. Oz on iPad, please post it, thanks, alannn

INDIANWOMEN1967 SparkPoints: (383)
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2/24/13 5:02 P

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Yep ,I am in too starting day one on 2/25/13

JDLANSK's Photo JDLANSK SparkPoints: (4,656)
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2/24/13 4:52 P

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I think it is mostly introducing a new exercise to our daily routines...In this case a new ab workout that looks time effective and good for you

Lana, taking life one day at a time, working through pain and stress towards a more healthy me :)


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GERRIMCCULLOUGH SparkPoints: (9)
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2/24/13 4:50 P

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So what exactly is it that we are measuring to know whether it was effective or not or how to rate it?

JDLANSK's Photo JDLANSK SparkPoints: (4,656)
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2/24/13 4:50 P

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In the very first post is a link to dr. Oz Site that tells you what each daily workout is

Edited by: JDLANSK at: 2/24/2013 (16:50)
Lana, taking life one day at a time, working through pain and stress towards a more healthy me :)


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JIMBINO26 SparkPoints: (3)
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2/24/13 4:48 P

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Maybe I don't understand how this works. How do I find out what the workout is?

MINDFULMOMENT's Photo MINDFULMOMENT SparkPoints: (33)
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2/24/13 4:44 P

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Will participate in this challenge. Start date Monday, 2/25

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NVLADY1's Photo NVLADY1 SparkPoints: (816)
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2/24/13 4:43 P

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count me in.

Just ambling along to my goal. Hi Ho, Hi Ho, Off to goal weight I go.


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JDLANSK's Photo JDLANSK SparkPoints: (4,656)
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2/24/13 4:22 P

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May have to alter day 6 though...i don't know if my body is able to do what the exercise asks

Lana, taking life one day at a time, working through pain and stress towards a more healthy me :)


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PMCMULLEN58 SparkPoints: (579)
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2/24/13 4:20 P

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Count me in, too. I'll start Monday.

Has anyone ever heard of T-Tapp?? It's 15 minutes a day and it really shapes the body!! i've tried it off and on for a few years and it really works! Please don't ask me why i stop doing it; i wish i knew why!

JDLANSK's Photo JDLANSK SparkPoints: (4,656)
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2/24/13 4:20 P

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emoticon I will start Monday...sounds exciting

Lana, taking life one day at a time, working through pain and stress towards a more healthy me :)


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BELLOVITA Posts: 1
2/24/13 4:10 P

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I would like to be part of this challenge

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DHANNA85741 SparkPoints: (2,264)
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2/24/13 11:37 A

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I want to do this too! I will start Monday

ONCEMOREAGAIN's Photo ONCEMOREAGAIN Posts: 5,326
2/24/13 11:33 A

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I'm in...will start tomorrow!

If we saw all the difference even the tiniest of our prayers make, and all the people those...prayers were destined to affect...we would be so paralyzed with awe...that we would be unable to get up off our knees for the rest of our lives.
—Peter Kreeft, author


If you are not as close to God as you used to be, who moved?—Source Unknown










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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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2/24/13 5:13 A

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Can we give these exercises a team test and see if they work. emoticon

Post your start date here emoticon and at the end of 7 days we will all rate this workout between 1 emoticon and 5 emoticon

Please everyone: no matter what day of the week you actually start make sure you start with the 1st exercise on the list (Monday) to be sure we are all in sync.

One exercise for a few minutes a day is a small investment if it works.

Good Luck Team !!


www.doctoroz.com/videos/dr-ozs-7-day
-b
elly-workout




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