I've been doing this for a while and never thought about it working for anyone else until Mari-serv : ) came up with this challange idea thing so I'm throwing this right attcha!!
It's a challenge for me not to NIBBLE so I needed a memory "jogger" to remind me to cool it on the snacking..
I post each cabinet that I've visited with a "warning" if I was there and became defeated. If I wasn't, I give myself a "mindful eating" eating smiley : ) . It keeps me out and also serves as a reminder that this problem I have is ALL IN MY HEAD because for me........... it is.
It works( for me anyway)
Good Health to all!!
Lets RUN with the wind!!
| December Minutes: 802