Create Your Own Routine If you don't feel up to leaving the comfort of your own home. Create a personalized at-home workout. It's easy and just as effective as taking up a class or heading outside. Grab a jump rope, some weights and get moving.
Jump Rope: 30 seconds, six times
Pushups: three sets of 10 to 15 reps
Tricep Dips: three sets of 15 Regular Crunches: three sets of 25
Bicycle Crunches: three sets of 30; 15 each leg Plank: three sets of 60 seconds Lunges With Dumbbells: three sets; 15 each leg Squats With Dumbbells: three sets; 15 reps Bicep Curls: three sets of 15 Overhead Press: three sets of 15
Edited by: MARI-SERV at: 1/24/2013 (06:17)
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