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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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1/27/13 7:08 A

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Get Fit Without Leaving Your Home from Spark:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=493




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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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1/24/13 6:28 A

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Limited Mobility Lifestyle Center @ Spark:


www.sparkpeople.com/resource/lifesty
le
_center_detail.asp?id=19




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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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1/24/13 6:26 A

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Limited Mobility Workout from Spark:


www.dailyspark.com/blog.asp?post=4_w
or
kouts_for_people_with_limited_mobility




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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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1/24/13 6:24 A

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The 10 Minute Indoor Workout:

www.boston.com/lifestyle/health/fitn
es
s/getmovingblog/2012/09/the_10_minutR>e_w.html


from Boston.com



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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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1/24/13 6:21 A

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emoticon Indoor Rock Climbing

No matter your fitness level; reap all the benefits with indoor rock climbing. Rock climbing increases your physical fitness, while challenging and improving your problem solving skills and trust in others. You're engaging and challenging your bodies' strength, coordination, endurance and balance. Not only is rock climbing a great workout, but it's also a fun and exciting experience; especially if you've never done it before. Grab some friends and turn your lazy Sunday into a full-fledged workout. emoticon



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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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1/24/13 6:18 A

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Indoor Cycling

emoticon

Indoor cycling popped up in the 90s and has become one of the hottest workouts. Indoor cycling challenges your body and your mental strength. The initiative is to keep going, even when you're body is screaming at you to stop, but then you keep pushing yourself. That's why it's so effective. Indoor cycling is also a fun way to switch up your normal routine and keep your sessions indoors. Surround yourself with energetic music, which gets you into the groove to bike your way through whatever fantasy location you have on your mind. Indoor cycling is for individuals of all ages and fitness levels. Plus you can go at whatever pace you feel is appropriate for yourself. In a one-hour session, you can burn up to 700 calories. Ride your way to a healthier and leaner you.

emoticon

Edited by: MARI-SERV at: 1/24/2013 (06:20)

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1/24/13 6:16 A

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Create Your Own Routine If you don't feel up to leaving the comfort of your own home. Create a personalized at-home workout. It's easy and just as effective as taking up a class or heading outside. Grab a jump rope, some weights and get moving.

emoticon Jump Rope: 30 seconds, six times emoticon Pushups: three sets of 10 to 15 reps emoticon Tricep Dips: three sets of 15 Regular Crunches: three sets of 25 emoticon Bicycle Crunches: three sets of 30; 15 each leg Plank: three sets of 60 seconds Lunges With Dumbbells: three sets; 15 each leg Squats With Dumbbells: three sets; 15 reps Bicep Curls: three sets of 15 Overhead Press: three sets of 15 emoticon

Edited by: MARI-SERV at: 1/24/2013 (06:17)

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BSLMKH1954's Photo BSLMKH1954 Posts: 546
1/16/13 5:34 P

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Exercise 15- 30 minutes daily using SparkPeople Workout Videos for yoga, strength and cardio.

So far I am doing pretty good. I have been getting at least 15 minutes each day.

Marilyn

I have "The Spark", "SparkPeople Cookbook" and "Spark Solutions"

I set my ticker to my highest weight of 210 lbs because it gets upset and doesn't want to save when I gain weight instead of lose.
on Dec 30, 2012 I joined SparkPeople and weighed 195.8




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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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1/2/13 5:26 P

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Leslie Sansone 2013 Walk at Home 1 Mile Challenge I started using yesterday: emoticon


www.walkathome.com/1-mile-walk-chall
en
ge/




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12/25/12 5:58 A

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Planning on a good exercise morning.......and a good eating afternoon emoticon Merry Christmas !! emoticon



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RETIREDMAMA3's Photo RETIREDMAMA3 SparkPoints: (9,519)
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12/16/12 7:44 P

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Ok let's try this again....Stationary bike for 30 min 3 times this week starting today..12/16/12

12/16/12 emoticon 30 min
12/17/12 emoticon 30 min
12/21/12 emoticon 30 min

Edited by: RETIREDMAMA3 at: 12/21/2012 (14:44)
God grant me the patience, knowledge and understanding to do the things I need to do.


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RETIREDMAMA3's Photo RETIREDMAMA3 SparkPoints: (9,519)
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12/15/12 10:10 P

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OH I did not keep up with my stationary bike riding like I was supposed to. I guess I ran so much with my disabled husband, my Dad and my Mom to Drs. this week I just thought I had more time to do it. I just noticed tonight that I had not kept it up. Guess I have to do better next week.

God grant me the patience, knowledge and understanding to do the things I need to do.


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MARILYNBSL Posts: 46
12/12/12 6:51 P

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I will be using SparkPeople DVD and SparkPeople online Exercises for at least 15 minutes every day starting Thursday 12/13/12. I have not been doing any exercising so need to start slow. I also know that I will talk myself out of exercising if I don't make it a daily habit.


12/13
12/14
12/15
12/16
12/17
12/18
12/19





Edited by: MARILYNBSL at: 12/12/2012 (19:10)
RETIREDMAMA3's Photo RETIREDMAMA3 SparkPoints: (9,519)
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12/6/12 10:01 P

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Ok starting my week 12/07/12 I will ride my stationary bike 3 x 30 min.

emoticon

12/07/12 emoticon 30 min
12/10/12 emoticon 30 min

Edited by: RETIREDMAMA3 at: 12/10/2012 (22:07)
God grant me the patience, knowledge and understanding to do the things I need to do.


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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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12/4/12 2:59 A

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Oh no !! I got so busy yesterday I forgot I was starting a new challenge emoticon

....but I did get out walking in the 60degree weather emoticon





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GODS_TEMPLE's Photo GODS_TEMPLE SparkPoints: (77,975)
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12/3/12 2:50 P

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I am using my exercise bike every day for 30 minutes, and walking for 10 minutes. emoticon emoticon One day I will look like this!

12/3 emoticon emoticon emoticon

12/4, 12/5, 12/6 still going strong!

Edited by: GODS_TEMPLE at: 12/7/2012 (05:09)
Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Co-leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


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BAPSANN Posts: 1,448
12/3/12 9:40 A

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I am attending an exercise class on Tuesday and Thursday and will walk during lunch three days this week with a goal of walking at least a mile.

All things are possible if you only believe, even losing 15 pounds


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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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12/3/12 9:29 A

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WEEK BEGINNING MONDAY 12/3/2012:

3 x WEEK I WILL USE MY INDOOR BIKE

Edited by: MARI-SERV at: 12/4/2012 (02:56)

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BAPSANN Posts: 1,448
12/3/12 9:19 A

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How very true because everyone sees

All things are possible if you only believe, even losing 15 pounds


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12/3/12 6:12 A

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emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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12/3/12 5:06 A

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For most of us who live in the colder winter climates getting outside for exercise is not always our best choice. emoticon

The idea of this indoor challenge is to keep us moving during the winter months. And to keep it from getting boring we are going to change the activity from week to week.

At the start of each week post your exercise of choice here and commit to at least 3 days per week.

At the end of each week ( or daily if you like) go back to your same post and using the "edit my post" update your post by letting us know how you did.

Here are some ideas and don't forget that Spark has lots of exercise videos and ideas right on their site:

voices.yahoo.com/top-10-indoor-exerc
is
e-ideas-winter-4967662.html
www.moneycrashers.com/indoor-at-home
-e
xercises-without-equipment/
slingingthebull.com/twelve-indoor-ex
er
cises-you-can-do-in-the-winter/


Edited by: MARI-SERV at: 12/3/2012 (05:08)

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