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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
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8/7/13 2:37 P

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20 minutes strength training and 90 minutes brisk walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
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Posts: 91,926
8/6/13 2:26 P

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30 minutes yoga and 90 minutes brisk walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
8/5/13 6:36 P

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25 minutes strength training and 90 minutes brisk walking



~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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OUTDOORS42 SparkPoints: (4,891)
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Posts: 34
8/5/13 2:24 P

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Perfect New England day for a 1 hour 11 minutes bike ride.

 current weight: 124.0 
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
8/4/13 2:53 P

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30 minutes yoga and 60 minutes brisk walking



~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
8/3/13 4:55 P

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25 minutes strength training and 60 minutes brisk walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
8/2/13 8:54 A

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20 minutes strength training and 60 minutes brisk walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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OUTDOORS42 SparkPoints: (4,891)
Fitness Minutes: (3,437)
Posts: 34
8/1/13 8:04 P

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Two hour walk in a lovely local park and 10 minutes on the stationary bike.

 current weight: 124.0 
 
131
128.25
125.5
122.75
120
AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
8/1/13 6:09 P

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30 minutes yoga and 60 minutes brisk walking


~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/31/13 5:31 P

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20 minutes strength training and 60 minutes brisk walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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625
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/30/13 5:57 P

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30 minutes yoga and 60 minutes brisk walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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625
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/29/13 5:14 P

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25 minutes strength training and 60 minutes brisk walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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625
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/28/13 4:15 P

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30 minutes yoga and 60 minutes brisk walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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625
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/27/13 12:26 P

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25 minutes strength training and 60 minutes brisk walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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625
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/26/13 1:56 P

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20 minutes strength training and 60 minutes brisk walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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625
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/25/13 7:19 A

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30 minutes yoga so far today

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
0
625
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/24/13 2:05 P

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20 minutes strength training and 60 minutes brisk walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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625
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/23/13 1:18 P

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30 minutes yoga and 60 minutes brisk walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
0
625
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/22/13 2:29 P

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25 minutes strength training and 60 minutes brisk walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
0
625
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2500
AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/21/13 5:36 P

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30 minutes yoga and 60 minutes brisk walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
0
625
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/20/13 3:54 P

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25 minutes strength training and 60 minutes brisk walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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625
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/19/13 1:45 P

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20 minutes strength training and 60 minutes brisk walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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625
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/18/13 1:57 P

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30 minutes yoga and 60 minutes brisk walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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625
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/17/13 6:49 P

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20 minutes strength training and 60 minutes walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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625
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/16/13 5:41 P

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30 minutes yoga and 60 minutes brisk walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
0
625
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/14/13 4:32 P

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30 minutes yoga and 60 minutes walking



~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
0
625
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1875
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/13/13 4:43 P

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25 minute strength training and 60 minutes walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
0
625
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/12/13 12:31 P

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20 minutes strength training, 20 minutes elliptical and 60 minutes walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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625
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/11/13 1:40 P

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30 minutes yoga, 20 minutes elliptical and 60 minutes walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
0
625
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/10/13 6:56 P

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20 minutes strength training and 60 minutes walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
0
625
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/9/13 2:44 P

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30 minutes yoga and 60 minutes walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
0
625
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/8/13 1:29 P

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25 minutes strength training and 60 minutes walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
0
625
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/7/13 12:39 P

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30 minutes yoga and 60 minutes walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
0
625
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/5/13 1:37 P

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20 minutes strength training and 60 minutes walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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625
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/4/13 12:33 P

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30 minutes yoga and 60 minutes walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
0
625
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
7/2/13 7:24 A

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30 minutes yoga so far

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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625
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
6/29/13 7:48 A

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25 minutes strength training and 60 minutes walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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6/28/13 2:39 P

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20 minutes strength training and 60 minutes walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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Fitness Minutes: (257,068)
Posts: 91,926
6/27/13 1:32 P

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30 minutes yoga and 60 minutes walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
6/26/13 2:27 P

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20 minutes strength training and 60 minutes walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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Fitness Minutes: (257,068)
Posts: 91,926
6/25/13 12:46 P

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30 minutes yoga and 60 minutes walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
6/24/13 2:27 P

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25 minutes strength training and 60 minutes walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
6/23/13 11:01 A

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30 minutes yoga and 60 minutes walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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625
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
6/22/13 1:39 P

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25 minutes strength training and 60 minutes walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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MARI-SERV's Photo MARI-SERV SparkPoints: (0)
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Posts: 1,189
6/22/13 5:47 A

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30 Minutes Walking - 6/20 , 6/21



 current weight: 167.0 
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
6/21/13 3:30 P

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20 minutes strength training and 60 minutes walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
0
625
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1875
2500
AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
6/20/13 3:59 P

Community Team Member

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30 minutes yoga and 60 minutes walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
0
625
1250
1875
2500
AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
6/19/13 7:10 P

Community Team Member

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20 minutes strength training and 60 minutes walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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FUZZYBOOTS's Photo FUZZYBOOTS Posts: 17
6/19/13 4:54 P

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56 minutes very brisk dog walking.

 current weight: 166.6 
 
200.4
184.05
167.7
151.35
135
AMYROSEC's Photo AMYROSEC SparkPoints: (368,365)
Fitness Minutes: (257,068)
Posts: 91,926
6/17/13 5:29 P

Community Team Member

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25 minutes strength training and 60 minutes walking

~*~*Amy Rose*~*~
Denver, Colorado
Mountain Time Zone
~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Leader of Journaling For Success Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team
~ EL(Extra Leader) Spirited Underdawgs 2017 Winter 5% Challenge Spark Team

~*~ One small positive thought in the morning can change your whole day!~*~
~*~ Appreciate everything that you have!~*~


 March Minutes: 96
 
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