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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
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8/7/13 2:37 P

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20 minutes strength training and 90 minutes brisk walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
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Posts: 94,847
8/6/13 2:26 P

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30 minutes yoga and 90 minutes brisk walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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Posts: 94,847
8/5/13 6:36 P

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25 minutes strength training and 90 minutes brisk walking



~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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OUTDOORS62 Posts: 34
8/5/13 2:24 P

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Perfect New England day for a 1 hour 11 minutes bike ride.

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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
Fitness Minutes: (265,279)
Posts: 94,847
8/4/13 2:53 P

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30 minutes yoga and 60 minutes brisk walking



~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
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Posts: 94,847
8/3/13 4:55 P

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25 minutes strength training and 60 minutes brisk walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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8/2/13 8:54 A

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20 minutes strength training and 60 minutes brisk walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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OUTDOORS62 Posts: 34
8/1/13 8:04 P

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Two hour walk in a lovely local park and 10 minutes on the stationary bike.

 current weight: 124.0 
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
Fitness Minutes: (265,279)
Posts: 94,847
8/1/13 6:09 P

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30 minutes yoga and 60 minutes brisk walking


~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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7/31/13 5:31 P

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20 minutes strength training and 60 minutes brisk walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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7/30/13 5:57 P

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30 minutes yoga and 60 minutes brisk walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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7/29/13 5:14 P

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25 minutes strength training and 60 minutes brisk walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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7/28/13 4:15 P

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30 minutes yoga and 60 minutes brisk walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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7/27/13 12:26 P

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25 minutes strength training and 60 minutes brisk walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
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7/26/13 1:56 P

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20 minutes strength training and 60 minutes brisk walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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7/25/13 7:19 A

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30 minutes yoga so far today

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
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Posts: 94,847
7/24/13 2:05 P

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20 minutes strength training and 60 minutes brisk walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 September Minutes: 0
 
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Posts: 94,847
7/23/13 1:18 P

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30 minutes yoga and 60 minutes brisk walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 September Minutes: 0
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
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Posts: 94,847
7/22/13 2:29 P

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25 minutes strength training and 60 minutes brisk walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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7/21/13 5:36 P

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30 minutes yoga and 60 minutes brisk walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
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Posts: 94,847
7/20/13 3:54 P

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25 minutes strength training and 60 minutes brisk walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
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Posts: 94,847
7/19/13 1:45 P

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20 minutes strength training and 60 minutes brisk walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
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Posts: 94,847
7/18/13 1:57 P

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30 minutes yoga and 60 minutes brisk walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
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Posts: 94,847
7/17/13 6:49 P

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20 minutes strength training and 60 minutes walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
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Posts: 94,847
7/16/13 5:41 P

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30 minutes yoga and 60 minutes brisk walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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7/14/13 4:32 P

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30 minutes yoga and 60 minutes walking



~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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Posts: 94,847
7/13/13 4:43 P

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25 minute strength training and 60 minutes walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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Posts: 94,847
7/12/13 12:31 P

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20 minutes strength training, 20 minutes elliptical and 60 minutes walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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Posts: 94,847
7/11/13 1:40 P

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30 minutes yoga, 20 minutes elliptical and 60 minutes walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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Posts: 94,847
7/10/13 6:56 P

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20 minutes strength training and 60 minutes walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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Posts: 94,847
7/9/13 2:44 P

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30 minutes yoga and 60 minutes walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
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Posts: 94,847
7/8/13 1:29 P

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25 minutes strength training and 60 minutes walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
Fitness Minutes: (265,279)
Posts: 94,847
7/7/13 12:39 P

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30 minutes yoga and 60 minutes walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
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Posts: 94,847
7/5/13 1:37 P

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20 minutes strength training and 60 minutes walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
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Posts: 94,847
7/4/13 12:33 P

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30 minutes yoga and 60 minutes walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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Posts: 94,847
7/2/13 7:24 A

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30 minutes yoga so far

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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Posts: 94,847
6/29/13 7:48 A

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25 minutes strength training and 60 minutes walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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Posts: 94,847
6/28/13 2:39 P

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20 minutes strength training and 60 minutes walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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Posts: 94,847
6/27/13 1:32 P

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30 minutes yoga and 60 minutes walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 September Minutes: 0
 
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Posts: 94,847
6/26/13 2:27 P

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20 minutes strength training and 60 minutes walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 September Minutes: 0
 
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Posts: 94,847
6/25/13 12:46 P

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30 minutes yoga and 60 minutes walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 September Minutes: 0
 
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Posts: 94,847
6/24/13 2:27 P

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25 minutes strength training and 60 minutes walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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Posts: 94,847
6/23/13 11:01 A

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30 minutes yoga and 60 minutes walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 September Minutes: 0
 
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Posts: 94,847
6/22/13 1:39 P

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25 minutes strength training and 60 minutes walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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MARI-SERV's Photo MARI-SERV SparkPoints: (0)
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6/22/13 5:47 A

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30 Minutes Walking - 6/20 , 6/21



 current weight: 167.0 
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
Fitness Minutes: (265,279)
Posts: 94,847
6/21/13 3:30 P

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20 minutes strength training and 60 minutes walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 September Minutes: 0
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
Fitness Minutes: (265,279)
Posts: 94,847
6/20/13 3:59 P

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30 minutes yoga and 60 minutes walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 September Minutes: 0
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
Fitness Minutes: (265,279)
Posts: 94,847
6/19/13 7:10 P

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20 minutes strength training and 60 minutes walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 September Minutes: 0
 
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FUZZYBOOTS's Photo FUZZYBOOTS Posts: 23
6/19/13 4:54 P

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56 minutes very brisk dog walking.

 current weight: 184.4 
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (384,207)
Fitness Minutes: (265,279)
Posts: 94,847
6/17/13 5:29 P

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25 minutes strength training and 60 minutes walking

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


 September Minutes: 0
 
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