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AMYROSEC's Photo AMYROSEC SparkPoints: (320,194)
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8/7/13 2:37 P

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20 minutes strength training and 90 minutes brisk walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
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ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


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8/6/13 2:26 P

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30 minutes yoga and 90 minutes brisk walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (320,194)
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8/5/13 6:36 P

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25 minutes strength training and 90 minutes brisk walking



Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


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OUTDOORS42 SparkPoints: (4,871)
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8/5/13 2:24 P

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Perfect New England day for a 1 hour 11 minutes bike ride.

 current weight: 124.0 
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (320,194)
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8/4/13 2:53 P

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30 minutes yoga and 60 minutes brisk walking



Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (320,194)
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8/3/13 4:55 P

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25 minutes strength training and 60 minutes brisk walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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8/2/13 8:54 A

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20 minutes strength training and 60 minutes brisk walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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OUTDOORS42 SparkPoints: (4,871)
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8/1/13 8:04 P

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Two hour walk in a lovely local park and 10 minutes on the stationary bike.

 current weight: 124.0 
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (320,194)
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8/1/13 6:09 P

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30 minutes yoga and 60 minutes brisk walking


Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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7/31/13 5:31 P

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20 minutes strength training and 60 minutes brisk walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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7/30/13 5:57 P

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30 minutes yoga and 60 minutes brisk walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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7/29/13 5:14 P

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25 minutes strength training and 60 minutes brisk walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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7/28/13 4:15 P

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30 minutes yoga and 60 minutes brisk walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (320,194)
Fitness Minutes: (235,808)
Posts: 85,522
7/27/13 12:26 P

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25 minutes strength training and 60 minutes brisk walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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7/26/13 1:56 P

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20 minutes strength training and 60 minutes brisk walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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7/25/13 7:19 A

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30 minutes yoga so far today

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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7/24/13 2:05 P

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20 minutes strength training and 60 minutes brisk walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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Posts: 85,522
7/23/13 1:18 P

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30 minutes yoga and 60 minutes brisk walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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Posts: 85,522
7/22/13 2:29 P

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25 minutes strength training and 60 minutes brisk walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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Posts: 85,522
7/21/13 5:36 P

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30 minutes yoga and 60 minutes brisk walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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7/20/13 3:54 P

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25 minutes strength training and 60 minutes brisk walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (320,194)
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Posts: 85,522
7/19/13 1:45 P

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20 minutes strength training and 60 minutes brisk walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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7/18/13 1:57 P

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30 minutes yoga and 60 minutes brisk walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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7/17/13 6:49 P

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20 minutes strength training and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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7/16/13 5:41 P

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30 minutes yoga and 60 minutes brisk walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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7/14/13 4:32 P

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30 minutes yoga and 60 minutes walking



Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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Posts: 85,522
7/13/13 4:43 P

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25 minute strength training and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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7/12/13 12:31 P

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20 minutes strength training, 20 minutes elliptical and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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Posts: 85,522
7/11/13 1:40 P

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30 minutes yoga, 20 minutes elliptical and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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Fitness Minutes: (235,808)
Posts: 85,522
7/10/13 6:56 P

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20 minutes strength training and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (320,194)
Fitness Minutes: (235,808)
Posts: 85,522
7/9/13 2:44 P

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30 minutes yoga and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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Posts: 85,522
7/8/13 1:29 P

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25 minutes strength training and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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Fitness Minutes: (235,808)
Posts: 85,522
7/7/13 12:39 P

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30 minutes yoga and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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Posts: 85,522
7/5/13 1:37 P

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20 minutes strength training and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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Posts: 85,522
7/4/13 12:33 P

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30 minutes yoga and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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Posts: 85,522
7/2/13 7:24 A

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30 minutes yoga so far

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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Fitness Minutes: (235,808)
Posts: 85,522
6/29/13 7:48 A

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25 minutes strength training and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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Fitness Minutes: (235,808)
Posts: 85,522
6/28/13 2:39 P

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20 minutes strength training and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (320,194)
Fitness Minutes: (235,808)
Posts: 85,522
6/27/13 1:32 P

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30 minutes yoga and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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Posts: 85,522
6/26/13 2:27 P

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20 minutes strength training and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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Fitness Minutes: (235,808)
Posts: 85,522
6/25/13 12:46 P

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30 minutes yoga and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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Fitness Minutes: (235,808)
Posts: 85,522
6/24/13 2:27 P

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25 minutes strength training and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (320,194)
Fitness Minutes: (235,808)
Posts: 85,522
6/23/13 11:01 A

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30 minutes yoga and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (320,194)
Fitness Minutes: (235,808)
Posts: 85,522
6/22/13 1:39 P

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25 minutes strength training and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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6/22/13 5:47 A

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30 Minutes Walking - 6/20 , 6/21



 current weight: 167.0 
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (320,194)
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Posts: 85,522
6/21/13 3:30 P

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20 minutes strength training and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (320,194)
Fitness Minutes: (235,808)
Posts: 85,522
6/20/13 3:59 P

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30 minutes yoga and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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AMYROSEC's Photo AMYROSEC SparkPoints: (320,194)
Fitness Minutes: (235,808)
Posts: 85,522
6/19/13 7:10 P

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20 minutes strength training and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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FUZZYBOOTS's Photo FUZZYBOOTS Posts: 17
6/19/13 4:54 P

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56 minutes very brisk dog walking.

 current weight: 166.6 
 
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167.7
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AMYROSEC's Photo AMYROSEC SparkPoints: (320,194)
Fitness Minutes: (235,808)
Posts: 85,522
6/17/13 5:29 P

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25 minutes strength training and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Summer 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 3,310
 
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