Author: Sorting Last Post on Top ↓ Message:
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
4/6/13 12:54 P

My SparkPage
Send Private Message
Reply
25 minutes strength training and 120 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
BSLMKH1954's Photo BSLMKH1954 Posts: 546
4/6/13 2:09 A

Send Private Message
Reply
I did 1 hour of exercise 4 days this week. I plan to do more next week. I just wish I had as much control over my eating.

Marilyn

I have "The Spark", "SparkPeople Cookbook" and "Spark Solutions"

I set my ticker to my highest weight of 210 lbs because it gets upset and doesn't want to save when I gain weight instead of lose.
on Dec 30, 2012 I joined SparkPeople and weighed 195.8




 Pounds lost: 8.0 
 
0
13.25
26.5
39.75
53
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
4/5/13 2:39 P

My SparkPage
Send Private Message
Reply
20 minutes strength training and 120 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
4/4/13 4:44 P

My SparkPage
Send Private Message
Reply
thank you :)

60 minutes yoga and 90 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
4/4/13 6:03 A

Send Private Message
Reply
emoticon AMY!!!



 current weight: 167.0 
 
190
180
170
160
150
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
4/1/13 4:01 P

My SparkPage
Send Private Message
Reply
25 minutes strength training and 120 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
3/31/13 7:58 A

My SparkPage
Send Private Message
Reply
60 minutes of yoga so far today

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
3/30/13 11:47 A

My SparkPage
Send Private Message
Reply
25 minutes yogalites and 60 minutes walking so far

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
3/29/13 8:51 A

My SparkPage
Send Private Message
Reply
20 minutes strength training and 20 minutes yoga so far today

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
3/28/13 5:15 P

My SparkPage
Send Private Message
Reply
60 minutes yoga and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
3/26/13 8:32 A

My SparkPage
Send Private Message
Reply
60 minutes yoga so far today

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
3/25/13 3:52 P

My SparkPage
Send Private Message
Reply
25 minutes strength training and 120 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
3/24/13 4:16 P

My SparkPage
Send Private Message
Reply
15 min cardio blast DVD, 60 minutes walking and 60 minutes yoga

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
3/23/13 2:54 P

My SparkPage
Send Private Message
Reply
25 minutes yogaliites, 60 minutes yoga and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
3/21/13 5:17 P

My SparkPage
Send Private Message
Reply
60 minutes yoga and 90 minutes of walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
STEELER71's Photo STEELER71 Posts: 8,047
3/21/13 3:49 P

My SparkPage
Send Private Message
Reply

I do 105 minutes on my physiostep machine plus I do 30 minutes on my Bowflex TredClimber everyday.

 current weight: 125.0 
 
242
212.75
183.5
154.25
125
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
3/17/13 4:49 P

My SparkPage
Send Private Message
Reply
60 minutes yoga and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
3/16/13 7:57 P

My SparkPage
Send Private Message
Reply
25 minutes yogalities and 120 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
3/15/13 8:45 A

My SparkPage
Send Private Message
Reply
20 minutes strength training and 60 minutes walking so far

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
3/13/13 2:52 P

My SparkPage
Send Private Message
Reply
20 minutes strength training, 120 minutes walking and 10 minutes stretching.

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
3/9/13 11:45 A

My SparkPage
Send Private Message
Reply
25 minutes yogalities, 60 minutes walking, 45 minutes yoga and 10 minutes stretching

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
3/7/13 12:03 P

My SparkPage
Send Private Message
Reply
45 minutes yoga and 2 one hour walks today

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
IMNAHA1 SparkPoints: (1,629)
Fitness Minutes: (930)
Posts: 168
3/6/13 10:56 A

My SparkPage
Send Private Message
Reply
nice thirty minute walk

Edited by: IMNAHA1 at: 3/6/2013 (10:57)
Jean, from the river canyon,in North East Oregon


 Pounds lost: 3.0 
 
0
16.75
33.5
50.25
67
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
3/6/13 9:23 A

My SparkPage
Send Private Message
Reply
20 minutes strength training and 60 minutes walking so far

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
3/5/13 9:07 A

My SparkPage
Send Private Message
Reply
45 minutes yoga and 60 minutes of walking so far today

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
3/4/13 4:07 P

My SparkPage
Send Private Message
Reply
25 minutes strength training and 120 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
3/3/13 12:53 P

My SparkPage
Send Private Message
Reply
45 minutes yoga and 90 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
3/2/13 11:33 A

My SparkPage
Send Private Message
Reply
25 minutes yogalities and 60 minutes walking so far

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
3/1/13 10:55 A

My SparkPage
Send Private Message
Reply
20 minutes strength training and 60 minutes walking so far

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
2/28/13 10:05 A

My SparkPage
Send Private Message
Reply
45 minutes yoga and 60 minutes walking so far

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AJAYZCHAOS's Photo AJAYZCHAOS Posts: 2,293
2/27/13 2:26 P

My SparkPage
Send Private Message
Reply
I've no problem doing 60 minutes Monday through Friday but Saturday and Sunday I take care of a handicapped child and she cmes first. I am also apparently taking care of her 55 yoa mother who can't seem to turn on her computer w/o my help. How do I work me time for exercise into this?

 Pounds lost: 18.0 
 
0
13.5
27
40.5
54
LIVINGLOVINLIFE's Photo LIVINGLOVINLIFE Posts: 1,654
2/27/13 10:59 A

My SparkPage
Send Private Message
Reply
I know this so important and I am lax in getting it done daily. Will try to do this challange.

 Pounds lost: 28.0 
 
0
24.5
49
73.5
98
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
2/26/13 10:11 A

My SparkPage
Send Private Message
Reply
45 minutes yoga and 60 minutes walking so far

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
2/25/13 12:41 P

My SparkPage
Send Private Message
Reply
35 minutes yoga, 25 minutes strength training and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
2/24/13 10:26 A

My SparkPage
Send Private Message
Reply
30 minutes yoga and 60 minutes of walking so far today

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
2/23/13 12:33 P

My SparkPage
Send Private Message
Reply
25 minutes strength training and 60 minutes walking so far today

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
2/22/13 11:14 A

My SparkPage
Send Private Message
Reply
20 minutes strength training and 60 minutes of walking so far today

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
2/18/13 2:43 P

My SparkPage
Send Private Message
Reply
25 minutes strength training and 60 minutes of walking so far today.

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
2/17/13 11:38 A

My SparkPage
Send Private Message
Reply
30 minutes yoga and 60 minutes walking so far

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
2/16/13 12:31 P

My SparkPage
Send Private Message
Reply
25 minutes yogalities and 60 minutes of walking so far today

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
2/15/13 8:04 A

My SparkPage
Send Private Message
Reply
20 minutes strength training going for a 60 minute walk later today

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
2/14/13 12:39 P

My SparkPage
Send Private Message
Reply
30 minutes yoga and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
BSLMKH1954's Photo BSLMKH1954 Posts: 546
2/14/13 12:15 P

Send Private Message
Reply
I have started to exercise 2 days per week for 1 hour each day and now it is easier to go up and down stairs. I still have a little pain in my knees but much better since exercising. I plan to add a 3rd day to my exercise routine at doctors office next week.

Marilyn

I have "The Spark", "SparkPeople Cookbook" and "Spark Solutions"

I set my ticker to my highest weight of 210 lbs because it gets upset and doesn't want to save when I gain weight instead of lose.
on Dec 30, 2012 I joined SparkPeople and weighed 195.8




 Pounds lost: 8.0 
 
0
13.25
26.5
39.75
53
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
2/12/13 10:45 A

My SparkPage
Send Private Message
Reply
30 minutes yoga

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
2/10/13 3:20 P

My SparkPage
Send Private Message
Reply
30 minutes yoga

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
2/8/13 11:57 A

My SparkPage
Send Private Message
Reply
20 minutes strength training and 60 minutes walking

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
LILY_SPARK's Photo LILY_SPARK SparkPoints: (140,337)
Fitness Minutes: (130,544)
Posts: 5,373
12/30/12 6:39 P

My SparkPage
Send Private Message
Reply
Hi everybody!

I did 35 minutes rebounding and then 25 minutes hiking (Ozark Mtns) in the snowy woods with my dog.

Celiac and Cexy


AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
12/23/12 12:00 P

My SparkPage
Send Private Message
Reply
20 minutes yoga, 20 minutes knee strengthening and stretching and 60 minutes walking.

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000
BAPSANN Posts: 1,448
12/17/12 11:57 A

My SparkPage
Send Private Message
Reply
I will take on this challenge

All things are possible if you only believe, even losing 15 pounds


Total SparkPoints: 32,066
 
30,000
32,499
34,999
37,499
39,999
SparkPoints Level 15
AMYROSEC's Photo AMYROSEC SparkPoints: (319,480)
Fitness Minutes: (235,388)
Posts: 85,481
12/16/12 7:53 A

My SparkPage
Send Private Message
Reply
20 minutes knee strengthening and stretching and 45 minutes of walking so far today.

Amy
Denver, Colorado
Mountain Time

EL ~*~Spirited Under Dawgs 2016 Spring 5% Challenge

~*~Never Give Up!~*~

My Relay Donation Page:
main.acsevents.org/site/TR/RelayForL
ife/RFLCY17GW?px=28648206&pg=personal&
fr_id=75242&headerlogin=true


 June Minutes: 2,890
 
0
750
1500
2250
3000

Report Innappropriate Post

Other Healthy Hearts TEAM CHALLENGES Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22815x9777x50305721

Review our Community Guidelines


x Lose 10 Pounds by August 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.