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AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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Posts: 57,779
7/13/14 2:45 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
7/11/14 1:20 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
7/10/14 1:50 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
7/9/14 12:58 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
7/8/14 2:15 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
7/7/14 11:54 A

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
7/6/14 1:20 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
7/5/14 2:25 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
7/4/14 3:49 P

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yes

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
7/3/14 12:21 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
7/2/14 12:40 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
7/1/14 3:06 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
6/30/14 12:48 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
6/29/14 12:21 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
6/28/14 6:34 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
6/27/14 12:52 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
6/26/14 1:27 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
6/25/14 4:11 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
6/24/14 2:13 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
6/23/14 1:02 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
6/22/14 2:37 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
6/21/14 12:34 P

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25 minutes strength training and 60 minutes of walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
6/20/14 1:31 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
6/19/14 2:27 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
6/18/14 5:52 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
6/17/14 2:38 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
6/16/14 1:25 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
6/15/14 2:02 P

My SparkPage
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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
6/13/14 5:05 P

My SparkPage
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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
6/12/14 3:00 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
MAMABEAR372's Photo MAMABEAR372 SparkPoints: (9,254)
Fitness Minutes: (4,637)
Posts: 174
6/12/14 12:19 P

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SO FAR TODAY: 30 mins biking...on rest break right now then will do at least another 30 mins!

Life would be much more upbeat if there was just background music no matter when or where you were doing things.


 current weight: 201.2 
 
218
213
208
203
198
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
6/11/14 2:55 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
PJB145's Photo PJB145 SparkPoints: (30,330)
Fitness Minutes: (6,655)
Posts: 691
6/10/14 4:16 P

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40 minute walk and 12 minute Spark Strength Video

Be Kind whenever possible. It is Always possible ~ Dalai Lama

With God, all things are possible.

PamB


 Pounds lost: 28.0 
 
0
22.5
45
67.5
90
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
6/10/14 3:51 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
6/9/14 4:25 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
6/8/14 2:56 P

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60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
6/7/14 10:27 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
6/6/14 1:43 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
6/5/14 1:55 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
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6/4/14 2:40 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
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Posts: 57,779
6/3/14 4:45 P

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30 minutes of yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
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Fitness Minutes: (171,707)
Posts: 57,779
6/2/14 4:28 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
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6/1/14 3:03 P

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30 minutes yoga and 30 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
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5/31/14 1:07 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
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5/30/14 4:10 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
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5/29/14 9:41 A

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
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5/28/14 9:57 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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5/27/14 3:59 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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5/26/14 2:38 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
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151.5
133.25
115
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5/21/14 2:58 P

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30 minutes on the exercise bike

 Pounds lost: 12.0 
 
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5/21/14 2:47 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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5/20/14 10:05 A

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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Posts: 57,779
5/19/14 2:44 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
5/18/14 3:32 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
5/17/14 6:24 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
5/16/14 3:25 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
5/15/14 2:08 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
5/14/14 12:21 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
5/13/14 4:35 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
5/12/14 2:58 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
5/11/14 2:23 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
5/10/14 7:18 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
5/9/14 4:10 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
5/8/14 5:57 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
5/7/14 7:29 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
5/6/14 4:18 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
5/5/14 1:57 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
MOODYKEYS's Photo MOODYKEYS SparkPoints: (13,531)
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5/4/14 4:28 P

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deep cleaning in the kitchen and repairing floor tiles. worked all day on pulling up floor tiles and laying down new ones. pulled out refrigerator and cook stove and cleaned behind and under those. also started a small gas fire in y cook stove. had to scream for my husband( witch he is hard of hearing to come cut off the gas be for it got bigger. . finally got him to come and i dont think he has ever moved that fast. just another day at my house lol.

keep on trucking
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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5/4/14 3:19 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
5/3/14 3:18 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
5/2/14 5:29 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
5/1/14 5:57 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
MOODYKEYS's Photo MOODYKEYS SparkPoints: (13,531)
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4/30/14 8:51 P

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almost every day i do 60 minutes on the gazelle. not today. moved furniture and pulled old rug up then took it down flight of stairs moved furniture to put it down there. washed floors upstairs. went bought a rug for living room then we had to be at my grandsons track meet. no time for gazelle today.

keep on trucking
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
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4/30/14 4:36 P

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20 minutes strength training

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
4/29/14 2:03 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
4/28/14 3:52 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
4/27/14 11:17 A

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
4/26/14 9:12 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
MOODYKEYS's Photo MOODYKEYS SparkPoints: (13,531)
Fitness Minutes: (6,313)
Posts: 666
4/25/14 6:32 P

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walked 1 1/2 miles yesterday to my husbands work. today my son and I walked from 12 to 330 in an old abandon area where a town was washed away around 1933. old hill village.

keep on trucking
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
4/25/14 4:29 P

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20 minutes strength training 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
4/23/14 3:37 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
4/22/14 5:55 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
4/21/14 1:16 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
4/17/14 4:45 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
4/16/14 3:35 P

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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
4/15/14 2:33 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
4/14/14 4:45 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
MCSBEADING's Photo MCSBEADING SparkPoints: (1,555)
Fitness Minutes: (855)
Posts: 29
4/13/14 8:48 P

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90 minutes pool exercise

 Pounds lost: 36.1 
 
0
26.75
53.5
80.25
107
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
4/13/14 5:32 P

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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
PACAROLSUE's Photo PACAROLSUE SparkPoints: (4,034)
Fitness Minutes: (0)
Posts: 435
4/13/14 9:52 A

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I usually exercise while watching my soaps each weekday. I can't use the excuse that I don't have time because I rarely miss my soaps. This past week I have not exercised because my husband is ill and am playing nurse to him, until he starts to feel better. I am too concerned about him to worry about myself. I know that's not good, but I can't help it. I hope he feels better soon and I hope I get back to my exercise.

AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
4/12/14 2:04 P

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25 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
4/11/14 4:44 P

My SparkPage
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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
4/10/14 3:50 P

My SparkPage
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30 minutes yoga and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
AMYC0128's Photo AMYC0128 SparkPoints: (197,012)
Fitness Minutes: (171,707)
Posts: 57,779
4/9/14 4:03 P

My SparkPage
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20 minutes strength training and 60 minutes walking

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 160.0 
 
188
169.75
151.5
133.25
115
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