Team Leaders
Team Stream
Team Stats
Total SparkPoints:
39,988,067
Total Fitness Minutes:
31,144,145
Apr 2014 SparkPoints:
1,179,926
Apr 2014 Minutes:
962,164
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team9777forum


  Team Forum
Healthy Hearts

A Guide to Posting in Your SparkTeam Forum

  FORUM:   TEAM CHALLENGES
TOPIC:   WEIGHT LOSS WORKOUT FOR BEGINNERS 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


MARI-SERV
MARI-SERV's Photo SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
10/7/12 1:57 P

Send Private Message
Reply
Good beginning workout viedo from FITSUGAR:



ten-pounds-down.fitsugar.com/Weight-Loss-W
orkout-Beginners-21527209




 current weight: 167.0 
 
190
180
170
160
150


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Healthy Hearts TEAM CHALLENGES Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22815x9777x50283009

Review our Community Guidelines