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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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10/23/12 5:43 A

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The Spark Diet



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.asp




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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
Fitness Minutes: (629)
Posts: 1,189
10/20/12 6:44 A

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Beginners Walking Plan emoticon


www.sparkpeople.com/resource/fitness
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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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10/20/12 6:43 A

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Meal Planning For Beginners emoticon


www.sparkpeople.com/myspark/messageb
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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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9/16/12 6:31 A

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emoticon SPARK 5 ACTION PLAN


www.sparkpeople.com/myspark/spark5_o
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Don't forget to earn your points for reading the article

Edited by: MARI-SERV at: 9/16/2012 (06:32)

 current weight: 167.0 
 
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MARI-SERV's Photo MARI-SERV SparkPoints: (6,749)
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9/13/12 6:59 A

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. Start Out Slow
www.sparkpeople.com/resource/motivat
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n_articles.asp?id=171&page=2


Don't miss the other related articles about small steps at the bottom of this article

Edited by: MARI-SERV at: 10/20/2012 (08:27)

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