Week April 13th - April 19th
If you are still working on your Week 1 change, don't worry about week 2. Take whatever time you need....this is not a race and there is no deadline.
Replace your higher fat, higher calorie salad dressing by making your own lower fat, lower calorie dressing using olive oil
Add one additional serving of fruit or vegetable to you daily menu.
If you reduced your coffee sugar to "1" now reduce it to "0"
SIMPLE CHANGES = GREAT BENEFITS
Leader - You're The Boss of You
Leader- Healthy Hearts
Every Morning is a New Beginning
| current weight: 189.7