I added an extra fruit/vegetable today by bringing carrots for my afternoon snack. I have been really good about having a serving with breakfast and lunch and usually dinner but I am trying to add in other times.
* I need to get my mom's recipe for her homemade healthier french dressing. It is much better than store bought and better for you!
Stasha Kansas City, MO Silver Scouts BLC20 Lost 23.9lbs BLC21 Lost 14.6lbs
Great Ideas. I have more or less already done the week one challenge when I set my mind to joing spark people. My question is any suggestions on how to get more vegtables and fruits in your day. That seems to be my biggest issue.
current weight: 197.6
Fitness Minutes: (1,262) Posts: 1,592 4/13/12 6:20 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.