Omega-3sOmega-3s are a group of essential fatty acids required by every cell in the human body. These special fats came to the attention of scientists in the 1970s when they noticed that populations of Eskimos who ate a high-fat diet had no heart disease. Diets high in omega-3s are known to prevent depression, obesity, cancer, heart disease, and many, many other ailments. Humans use them to form complex thoughts and build hearts that can beat billions of times without stopping. If you want to think fast or run quickly, you want a diet rich in these crucial fats.
Best Sources: Fatty fish like sardines, mackerel and salmon, free-range eggs, and grass-fed meat
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