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  FORUM:   TEAM CHALLENGES
TOPIC:   Lose 1 Pound in 1 Week Challenge 


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SKBLOVESCARDS
SKBLOVESCARDS's Photo Posts: 2,049
5/27/12 5:20 P

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2lbs this week!! Whoot Whoot!

Stasha
Kansas City, MO
Sapphire Sergeant
BLC20 Lost 23.9lbs
BLC21 Lost 14.6lbs

www.facebook.com/LosingWeightAndGain
ingStrengthLikeStasha


 Pounds lost: 92.2 
 
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MARISERV
MARISERV's Photo SparkPoints: (6,992)
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5/26/12 9:10 A

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Down 2 pounds this week emoticon I increased my protein foods and replaced my snacks with Glucerna shakes.

Marion

Leader - You're The Boss of You
Leader- Healthy Hearts

Every Morning is a New Beginning



 current weight: 189.7 
 
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FIRECOM
FIRECOM's Photo SparkPoints: (104,194)
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5/22/12 1:21 P

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This past week was a zero loss and zero gain. It happens and tomorrow is a new and better day.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


 current weight: 171.9 
 
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MARISERV
MARISERV's Photo SparkPoints: (6,992)
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5/20/12 8:56 A

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Why Healthy Food Makes You Slim

People who eat healthy, mostly unprocessed foods, including fruit, vegetables, whole grains, legumes (lentils, dry beans and peas), and limited amounts of lean animal protein (reduced-fat dairy, fish, chicken, and lean cuts of other meats), often find that they can eat as much as they want without gaining weight. If they are switching from a diet containing lots of processed foods, they find that they can eat more yet consume fewer calories -- and they lose weight.

Because natural fruits, vegetables and whole grains are high in complex carbohydrates and fiber, they are absorbed slowly and satisfy our feelings of hunger. Heavily processed foods, on the other hand, are not only low in nutritional value, but they don't make us feel satisfied so we eat more of them. They are made from refined ingredients that are so tasteless they require large amounts of salt, sugar, fat, and high-priced advertising to make them attractive.

Perhaps our biggest nutritional mistake has been turning away from foods in their natural state. We have replaced them with processed foods that have been modified to last longer, be easier to manufacture and distribute, and be more convenient to store and use.

Take apple juice as an example. Even the simple act of removing the pulp to make apple juice detracts from its value for both health and weight loss. A medium size apple contains just 72 calories, and over 3 grams of fiber, while 8 fl oz of apple juice contains 120 calories and no fiber at all. And we're just talking about pure, "healthy" apple juice.
Natural foods are nutritious and contain much of what is good for us, including vitamins and minerals, fiber, the cancer-fighting antioxidants found in fruits and vegetables, and the sustained energy provided by whole grains and complex carbohydrates. They reduce our risk of heart disease, diabetes, and cancer.

Because of their nutrient and fiber content, natural foods are healthy for us and help keep us slim.


Heavily processed foods are substantially less nutritious and contain much of what is not good for us, including sodium, preservatives, sugars, saturated fats and trans fats. The most nutritious part of whole grains is the outer cover, the part that is removed to make white flour and white rice.

Because of their lack of nutrient and fiber content, and all their additives, heavily processed foods can be unhealthy for us and help us gain weight.

Eat healthy, natural foods with a high ratio of nutrients to calories and you will not be fat and you will not go hungry. You will be healthier, too.

Learning to eat well and exercise is the only solution to long-term weight loss.


Marion

Leader - You're The Boss of You
Leader- Healthy Hearts

Every Morning is a New Beginning



 current weight: 189.7 
 
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MARISERV
MARISERV's Photo SparkPoints: (6,992)
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5/15/12 5:18 P

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emoticon Strongleggs

Marion

Leader - You're The Boss of You
Leader- Healthy Hearts

Every Morning is a New Beginning



 current weight: 189.7 
 
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STRONGLEGGS
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5/15/12 8:31 A

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I am back in the game and I am very happy to say that I have lost three pounds and my week is not over. I am getting back in line with my weight lost I had before my "vacation." If it doesn't show on my ticker, that is ok. I know that I am back and it feels REALLY GOOD!

Congrats to all members!!!
emoticonemoticonemoticon

All it takes is like Mike said..... JUST DO IT!!!
I can do IT! I can do IT!!


 Pounds lost: 2.0 
 
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BRIGHTSUN4
BRIGHTSUN4's Photo SparkPoints: (2,019)
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5/7/12 5:04 P

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Thanks for your encouragement. I needed that today. The journey seems long.

One day at a time.


 Pounds lost: 5.0 
 
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MARISERV
MARISERV's Photo SparkPoints: (6,992)
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5/7/12 2:32 P

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A healthy weight loss is typically no more than 2lbs.
There are 52 wEEks in a year , so losing only 1lb a week = 52lb.

Changing eating habits alone can help with this challenge.
Exercising 2 or 3 times a week will make it that much easier.
Doing both will most likely help you surpass the challenge.
If your are in post your results each week and what you did to get those results. Good luck!

Marion

Leader - You're The Boss of You
Leader- Healthy Hearts

Every Morning is a New Beginning



 current weight: 189.7 
 
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FIRECOM
FIRECOM's Photo SparkPoints: (104,194)
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5/4/12 11:27 A

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i did it. Actually lost over 4 lb.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


 current weight: 171.9 
 
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SKBLOVESCARDS
SKBLOVESCARDS's Photo Posts: 2,049
5/4/12 10:19 A

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Lost .6 lbs this week. Almost to a lb! Hopefully I will make it by Sunday!

Stasha
Kansas City, MO
Sapphire Sergeant
BLC20 Lost 23.9lbs
BLC21 Lost 14.6lbs

www.facebook.com/LosingWeightAndGain
ingStrengthLikeStasha


 Pounds lost: 92.2 
 
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FIRECOM
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4/27/12 5:18 P

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176.1 today.
thats a little over 3 for the week so far.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


 current weight: 171.9 
 
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BRIGHTSUN4
BRIGHTSUN4's Photo SparkPoints: (2,019)
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4/27/12 1:16 P

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2# loss for first week.

One day at a time.


 Pounds lost: 5.0 
 
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BRIGHTSUN4
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4/26/12 7:33 P

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Great job! Keep up the good work. It's inspiration for me. My first weigh day is tomorrow.

One day at a time.


 Pounds lost: 5.0 
 
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FIRECOM
FIRECOM's Photo SparkPoints: (104,194)
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4/26/12 2:57 P

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I hit 177.8 today. HUZZA

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


 current weight: 171.9 
 
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MARISERV
MARISERV's Photo SparkPoints: (6,992)
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4/25/12 3:48 P

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One pound at a time


voices.yahoo.com/shared/print.shtml?conten
t_type=article&content_type_id=1985174


Edited by: MARISERV at: 4/25/2012 (15:56)
Marion

Leader - You're The Boss of You
Leader- Healthy Hearts

Every Morning is a New Beginning



 current weight: 189.7 
 
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MARISERV
MARISERV's Photo SparkPoints: (6,992)
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4/25/12 3:40 P

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I am soooo proud of all of youemoticonemoticonemoticon

Marion

Leader - You're The Boss of You
Leader- Healthy Hearts

Every Morning is a New Beginning



 current weight: 189.7 
 
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KAYSEA6
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4/23/12 9:55 A

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Week 1 - 151.0

4/21 - 151.0
4/22 - 151.5
4/23 - 152.0
Problem: mindless snack in the evening.
1. I didn't pace myself in the garden in the morning and didn't get enough rest in the afternoon = tired and wanted emotional comfort in the evening.
2. Poor choice - I watched mindless TV which triggers mindless snacking.
Solution: Awareness and put more thought in the choices I make.

Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 143.0 
 
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SLFRANCESCHINI
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4/23/12 9:10 A

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4/23 212 lbs.



KAYSEA6
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4/22/12 4:48 P

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4/21 - 151 lbs.



Happiness is remembering what I really want.
Laughter is the best medicine. The best things in life are free.

Learn to say 'no' to the good so you can say 'yes' to the best.

Dream with no action = wishful thinking
Action with no plan = chaos
Dream + action + persistence = success

The ego tells me you can't do it. The spirit tells me I can.

Each time I say "no" to impulse eating, I will visualize fat melting off my body.


 current weight: 143.0 
 
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AMYC0128
AMYC0128's Photo SparkPoints: (184,053)
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4/18/12 9:10 P

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150 pounds today a 2 pound gain

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


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STRONGLEGGS
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4/18/12 7:26 A

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Thank you for the goodies you sent me Mariserv. I am still here and continuing with this challenge. It is not hard to do and it helps motivate me. When I am half of my goal, I am going to get back into my skates again...LOL

emoticonemoticon

All it takes is like Mike said..... JUST DO IT!!!
I can do IT! I can do IT!!


 Pounds lost: 2.0 
 
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MARISERV
MARISERV's Photo SparkPoints: (6,992)
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4/17/12 11:30 A

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Lost 1 pound since Sunday emoticon My Third day of tracking my meals and its paying off.

Marion

Leader - You're The Boss of You
Leader- Healthy Hearts

Every Morning is a New Beginning



 current weight: 189.7 
 
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CARLYS13
CARLYS13's Photo SparkPoints: (746)
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4/16/12 5:20 P

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Oh my - stay strong Mari! I love tacos!

"You know you are in love when you can't fall asleep because reality is finally better than your dreams."
Dr. Seuss


 current weight: 150.2 
 
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MARISERV
MARISERV's Photo SparkPoints: (6,992)
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4/16/12 5:03 P

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I started tracking my meals over the weekend and lost 1/2 pound!! If it works why can't I be consistent with it?? My true test will be at work this week. Taco Tuesday is tomorrow and on Wednesday one of the owners is taking us all to lunch at Longhorn's Steakhouse. Appetizers are ordered before we get there and they spare no expense.,,,they are a meal in themselves. Thank the Lord there is salad on the menu!!emoticon

Edited by: MARISERV at: 4/16/2012 (17:04)
Marion

Leader - You're The Boss of You
Leader- Healthy Hearts

Every Morning is a New Beginning



 current weight: 189.7 
 
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MARISERV
MARISERV's Photo SparkPoints: (6,992)
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4/15/12 5:12 P

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Welcome back STRONGLEGGSemoticon

Marion

Leader - You're The Boss of You
Leader- Healthy Hearts

Every Morning is a New Beginning



 current weight: 189.7 
 
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STRONGLEGGS
STRONGLEGGS's Photo SparkPoints: (5,881)
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4/15/12 11:28 A

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I AM BACK IN THIS CHALLENGE!

HAD A FEW SETBACKS INCLUDING BEING SICK, BUT HERE WE GO AGAIN...

emoticon

All it takes is like Mike said..... JUST DO IT!!!
I can do IT! I can do IT!!


 Pounds lost: 2.0 
 
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AMYC0128
AMYC0128's Photo SparkPoints: (184,053)
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4/11/12 10:23 P

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Wednesday- Starting weight=148

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 2,060
 
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ERINWALKER81
ERINWALKER81's Photo SparkPoints: (9,429)
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4/11/12 4:39 P

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It's not my day to weigh in, but I just made the BEST spinach dip today.

It's just under 37 calories for a QUARTER CUP serving! emoticon

I add about 1/4 cup of parmesan for flavor, but the recipe makes 8 servings so it only adds about 8 calories a serving.

I posted it on SparkRecipes under Low-Fat, Low-Cal Spinach Dip. Makes the perfect amount to share at a party!!!

Current level of Hotness


 Pounds lost: 9.0 
 
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AMYC0128
AMYC0128's Photo SparkPoints: (184,053)
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4/11/12 2:57 P

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I am in do I start from today or the beginning of this week?

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Your License to Succeed~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~


 April Minutes: 2,060
 
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CORINNE395
Posts: 7
4/10/12 7:45 P

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I must say I am in. I just ate lemon meringue pie. I have lost 8lbs. I need to focus more. I am in for a pound a week. I am going to start writing down. Thanks

Corinne


 current weight: 198.0 
 
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MARISERV
MARISERV's Photo SparkPoints: (6,992)
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4/10/12 2:36 P

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emoticon SHOWERSINGER1

Marion

Leader - You're The Boss of You
Leader- Healthy Hearts

Every Morning is a New Beginning



 current weight: 189.7 
 
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SHOWERSINGER1
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4/9/12 6:34 P

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praise God, i have came down 2 lbs. since i started this challenge


 current weight: 265.0 
 
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MARISERV
MARISERV's Photo SparkPoints: (6,992)
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4/9/12 5:41 P

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WEIGHT LOSS - 1 POUND AT A TIME
from Ensure


www.rd411.com/index.php?view=article&catid
=136%3Aweight-control&id=1670%3Aweight
-loss-one-pound-at-a-time&tmpl=compone
nt&print=1&layout=default&page=&option
=com_content&Itemid=424


Edited by: MARISERV at: 4/9/2012 (17:42)
Marion

Leader - You're The Boss of You
Leader- Healthy Hearts

Every Morning is a New Beginning



 current weight: 189.7 
 
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DWHARLOW
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4/9/12 5:13 P

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I lost a pound this week. YEA!!!!


 Pounds lost: 12.0 
 
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FIRECOM
FIRECOM's Photo SparkPoints: (104,194)
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4/9/12 10:35 A

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Down 1.7 for the week.

"It is easier to raise good children than to fix bad men" by Fredrick Douglas.

Co team leader for Living With Diabetes team.

Co Leader for Healthy Hearts team.

Leader of Gilbert Speaks team.


 current weight: 171.9 
 
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208.75
192.5
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OCEAN1953
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4/6/12 5:07 P

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Down 5! Too excited to say much more.


 current weight: 309.7 
 
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MARISERV
MARISERV's Photo SparkPoints: (6,992)
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4/6/12 6:39 A

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You are all doing so great!!! emoticon HEALTHY HEARTS

Marion

Leader - You're The Boss of You
Leader- Healthy Hearts

Every Morning is a New Beginning



 current weight: 189.7 
 
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BAWNEE
BAWNEE's Photo Posts: 391
4/5/12 11:16 A

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I am down

Once a job has just begun, leave it not till it is done, be the matter big or small do it right or don't do it at all. Unknown


 Pounds lost: 0.0 
 
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MAMAWALMART
MAMAWALMART's Photo SparkPoints: (19,710)
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4/2/12 6:28 P

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emoticon

Keep Smiling
I'm not as good as I want to be, But I'm better than I use to be.
3 Steps forward and 1 step back, still keeps you going forward.
Rescue an animal and you will get all the love.
facebook
Iheartradio my.sparkpeople.com/MAMAWALMART co-leader www.sparkpeople.com/myspark/groups_
individual.asp?gid=45062
GodAnswersPrayerTeamMessageBoardRSSFeed


 current weight: 304.0 
 
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ERINWALKER81
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4/2/12 2:19 P

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Another 2 lbs. Down!!! 15 total as of this morning. YeeeeHaw!

emoticonemoticonemoticon

Current level of Hotness


 Pounds lost: 9.0 
 
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CETJ98168
CETJ98168's Photo Posts: 17
4/1/12 6:01 P

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Weight stayed the same, but I've been sick and couldn't exercise.

Little by little, day by day...


 current weight: 178.0 
 
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OCEAN1953
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4/1/12 12:25 A

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I've been so busy at work that I had completely forgotten to post my weekly progress. Since starting in early March I've lost 2 kilograms. I just started keeping my daily food journal, so hope it helps me to lose a little faster. Good luck everyone for the upcoming week.


 current weight: 309.7 
 
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ERINWALKER81
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3/31/12 8:09 P

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Out of the 190's. HOORAY!!!!!! Congrats on being so close to your goal weight Eva!

emoticonemoticonemoticonemoticon

By the way, under secrets of success I posted how to get your most accurate weight, I learned in the hospital after my surgery when they were keeping track everyday. Basically, morning, post-bathroom, pre-food or drink. Also if you have a digital scale, try to look straight ahead while the scale weighs you instead of down at the numbers. Hope this helps!

Edited by: ERINWALKER81 at: 3/31/2012 (20:14)
Current level of Hotness


 Pounds lost: 9.0 
 
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EVA0805
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3/29/12 9:32 P

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Lost one more and I am only one pound away from goal weight!!! Yessss!



 current weight: 135.0 
 
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RONDAJO56
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3/29/12 6:01 P

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gained 0.4 lb this week. Keeping up with my fitness. emoticon


 current weight: 236.4 
 
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STRONGLEGGS
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3/28/12 9:46 A

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I feel my body muscles changing despite what my scale is saying. I am now wearing size sixteen straight leg work pants which is not my favorite because the are too revealing. Now they are now getting roomy on me and I could not wear these pants a few months ago. That is saying much more to me than my scale is. When my scale catches up to my body muscles changing, it is going to be amazing... I believe!

emoticonemoticonemoticon

All it takes is like Mike said..... JUST DO IT!!!
I can do IT! I can do IT!!


 Pounds lost: 2.0 
 
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22.5
33.75
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MAMAWALMART
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3/27/12 10:11 P

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Keep Smiling
I'm not as good as I want to be, But I'm better than I use to be.
3 Steps forward and 1 step back, still keeps you going forward.
Rescue an animal and you will get all the love.
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 current weight: 304.0 
 
342
330.25
318.5
306.75
295


EVA0805
EVA0805's Photo SparkPoints: (2,918)
Fitness Minutes: (2,800)
Posts: 117
3/27/12 8:05 P

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Finally!!!! I lost two pounds! It's like my body made up for the pound that was not lost last week!!! Yaaaayyyyy!!! Congratulations to all losers like meeee!!!! Hehehehe



 current weight: 135.0 
 
142
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135.5
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MAMAWALMART
MAMAWALMART's Photo SparkPoints: (19,710)
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Posts: 1,316
3/26/12 3:21 P

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Lost another lb this week. Went to doc this morning. He did a EKG and said it looked good.He did schedule me for a stress test for thursday. Wants to check me out and rule out any problems. BP was up some, but its back to normal.
Feeling Better

Keep Smiling
I'm not as good as I want to be, But I'm better than I use to be.
3 Steps forward and 1 step back, still keeps you going forward.
Rescue an animal and you will get all the love.
facebook
Iheartradio my.sparkpeople.com/MAMAWALMART co-leader www.sparkpeople.com/myspark/groups_
individual.asp?gid=45062
GodAnswersPrayerTeamMessageBoardRSSFeed


 current weight: 304.0 
 
342
330.25
318.5
306.75
295


KIMMIESUE1969
SparkPoints: (212)
Fitness Minutes: (242)
Posts: 2
3/25/12 7:20 A

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I would love to join this group.



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