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TOPIC:   Lose 1 Pound in 1 Week Challenge 


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SWEETUMS49
SparkPoints: (7,570)
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10/17/13 11:44 P

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October 17 last weigh in 209 lbs
October 24. 210 uh oh backwards
October 31.

Edited by: SWEETUMS49 at: 10/30/2013 (02:28)

 Pounds lost: 26.0 
 
0
38.5
77
115.5
154


BUB001
SparkPoints: (27,457)
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10/16/13 10:34 P

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current: 205, -3 this week


 current weight: 200.0 
 
218
213.5
209
204.5
200


RONNIE150
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9/15/13 8:10 P

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I haven't been tracking my weight the main reason I'm eating too many calories I'll check in on Sunday my weigh in day.

SW 168 as of 9/15/13

You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"


 Pounds lost: 5.0 
 
0
7.75
15.5
23.25
31


BUB001
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9/1/13 9:25 P

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I've recently lowered by objective of losing 1 lb. per week to 1/2 lb., mainly because I've increased my exercise, and seem to be swapping fat for muscle tone. I will go back to 1 lb. for this challenge. I currently weigh 210 and will weigh and record it each Sunday AM.

9/1/13 210
9/8/13 209

Edited by: BUB001 at: 9/8/2013 (13:44)

 current weight: 200.0 
 
218
213.5
209
204.5
200


MICIASHAKIRA
MICIASHAKIRA's Photo SparkPoints: (38,338)
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8/18/13 12:17 P

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I want to join this challenge.
My starting weight is 206.8
I will weigh myself on Sunday mornings
08/25 -
09/01 -

Anything important in our lives is going to require effort and discipline.


 current weight: 213.0 
 
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DANLIN60
DANLIN60's Photo Posts: 5,258
8/9/13 4:03 P

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Can join this challenge late?
I weigh myself on Fridays 8/9 226.0 lost 1 lb since last week.

hugs
Danlin


No body ever promised us a tomorrow.

Hate is a very strong word.

Think before we use it

Hugs DanLin

Have a wonderful day!!!!


 Pounds lost: 10.2 
 
0
13.25
26.5
39.75
53


ANGIELEIGH13
ANGIELEIGH13's Photo Posts: 22
8/5/13 9:34 A

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8/5- 236

8/12-

8/19-

Now or never I can do this

Lose: 2 % of starting body weight , 5 pounds.Goal has been met.

Lose 5 % of starting body weight: Will meet at (237.5) pounds.

Lose 10 percent of starting body weight: Will meet at (225) pounds

Lose 15 % of starting body weight. Will meet at (212.5) pounds

Lose 20 % of starting body weight. Will meet at 200 pounds.

Lose 25 % of starting body weight. Will meet at 187.25 pounds.

Lose 30 % of starting body wei


 current weight: 239.8 
 
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225
200
175
150


RONNIE150
RONNIE150's Photo SparkPoints: (14,516)
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8/4/13 12:08 P

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7/21 - 167.8
7/28 - 167
8/04 - 165.4
8/11 -
8/18 -
8/25 -
9/01 -

The Best to Everyone emoticon


Edited by: RONNIE150 at: 8/4/2013 (12:09)
You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"


 Pounds lost: 5.0 
 
0
7.75
15.5
23.25
31


ANGIELEIGH13
ANGIELEIGH13's Photo Posts: 22
8/3/13 7:39 P

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I weigh in Monday and will start then

Now or never I can do this

Lose: 2 % of starting body weight , 5 pounds.Goal has been met.

Lose 5 % of starting body weight: Will meet at (237.5) pounds.

Lose 10 percent of starting body weight: Will meet at (225) pounds

Lose 15 % of starting body weight. Will meet at (212.5) pounds

Lose 20 % of starting body weight. Will meet at 200 pounds.

Lose 25 % of starting body weight. Will meet at 187.25 pounds.

Lose 30 % of starting body wei


 current weight: 239.8 
 
250
225
200
175
150


WENDY88855
WENDY88855's Photo Posts: 124
8/3/13 2:08 P

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ok!
2 August at 198
goal - 31 August at 193.5


 current weight: 197.0 
 
198
184.25
170.5
156.75
143


RONNIE150
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8/3/13 9:52 A

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WI-ROSIE emoticon emoticon

I weigh in tomorrow.

You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"


 Pounds lost: 5.0 
 
0
7.75
15.5
23.25
31


SUBMOM2
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8/2/13 11:51 P

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emoticon
Finally, down one. Will try it again for this week!


 Pounds lost: 25.0 
 
0
8.25
16.5
24.75
33


CHEROKEE_ROSE
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8/2/13 4:56 P

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New to this thread... will join you all.

My weigh-in at TOPS this week Wednesday was 194.5 (7/31)

....a little history....
been at it for a little over 5 months. I'm 'almost' to my half way point...boy um bad at arithmetic...heehee, I'm now 45 lbs down but waiting till my TOPS weigh in. I should almost be half way by my birthday maybe...the 19th. Would be a great present to myself this year.

emoticon

Let's go team! We can do this!

Edited by: CHEROKEE_ROSE at: 8/4/2013 (01:55)
Rosie/Wisconsin, USA (CST)

A year from now you may wish you had started today. - Karen Lamb

When you eat, eat slowly and listen to your body. Let your stomach tell you when to stop, not your eyes or your tongue. - Jack Kornfield

We do not posses our home, our children, or even our body. They are only given to us for a short while to treat with care and respect - Jack Kornfield



 current weight: 177.8 
 
239
213.5
188
162.5
137


SUBMOM2
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7/29/13 11:05 P

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Mari-Serv - Hope all goes well for you. Thanks for being our team leader!

Still no change for me this past Friday, but let's see how this week goes.


 Pounds lost: 25.0 
 
0
8.25
16.5
24.75
33


RONNIE150
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7/29/13 9:03 P

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speedy recovery.

You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"


 Pounds lost: 5.0 
 
0
7.75
15.5
23.25
31


MARI-SERV
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7/29/13 5:55 P

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I am having surgery this week emoticon but as soon as I am past it I am back in the challenge emoticon

Edited by: MARI-SERV at: 7/29/2013 (17:56)

 current weight: 167.0 
 
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RONNIE150
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7/21/13 11:19 A

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re-joining the challenge its help when I track my food and weigh in each week my goal for the next six week is to lose 6-7 pds.

7/21 - 167.8
7/28 - 167
8/04 -
8/11 -
8/18 -
8/25 -
9/01 -

The Best to Everyone emoticon



Edited by: RONNIE150 at: 7/31/2013 (20:28)
You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"


 Pounds lost: 5.0 
 
0
7.75
15.5
23.25
31


SUBMOM2
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7/19/13 12:10 P

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AARGH! No change. I guess that's better than gaining a pound, but still kind of discouraging.


 Pounds lost: 25.0 
 
0
8.25
16.5
24.75
33


SUBMOM2
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7/13/13 1:25 A

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Ok, I'm going to do this. Friday will be my next check in.
emoticon


 Pounds lost: 25.0 
 
0
8.25
16.5
24.75
33


SABLENESS
SABLENESS's Photo Posts: 3,896
7/8/13 8:48 A

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emoticon emoticon emoticon lost 4 in 2 wks! Gonna do it again!

Edited by: SABLENESS at: 7/8/2013 (08:53)
FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 1.0 
 
0
2.5
5
7.5
10


MARI-SERV
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7/4/13 6:20 A

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SWAP A BAGEL & CREAM CHEESE emoticon WITH AN ENGLISH MUFFIN AND LIGHT CREAM CHEESE to reduce calories.

From Coach Nicole

www.sparkpeople.com/resource/videos-detail
.asp?video=15


Edited by: MARI-SERV at: 7/4/2013 (06:25)

 current weight: 167.0 
 
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SABLENESS
SABLENESS's Photo Posts: 3,896
6/27/13 9:58 A

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Saturday's my weigh-in, and I expect to do it! emoticon emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 1.0 
 
0
2.5
5
7.5
10


MARI-SERV
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6/20/13 6:17 P

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emoticon CTCOWLADY !!



 current weight: 167.0 
 
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CTCOWLADY
Posts: 21
6/17/13 12:23 P

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My first week back into serious weight loss and I lost 2 pounds. Yeah! :)


 Pounds lost: 3.2 
 
0
6.25
12.5
18.75
25


MARI-SERV
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4/30/13 5:06 A

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Need to get on the scale...its been a while emoticon



 current weight: 167.0 
 
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MARI-SERV
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4/15/13 6:47 P

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Down emoticon 1# today ....I think the walking I started last week helped a lot.



 current weight: 167.0 
 
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MARI-SERV
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4/15/13 6:45 P

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Very Nice DEBRAC emoticon



 current weight: 167.0 
 
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DEBRAC219
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4/10/13 8:11 A

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1.5 lb down!

Building the life I want, one day at a time


 current weight: 222.0 
 
240
215
190
165
140


LYNNSALLEE
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4/8/13 2:42 P

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IT'S GOOD TO SEE HOW YOU ARE DOING THE 1 LB PER WEEK CHALLENGE. I THINK I WILL TRY THE SAME AND SEE IF I CAN DO IT. LYNN

BUT MY SHORT TERM GOAL IS GETTING BELOW 300. I'VE LEARNED THAN LOSING 10% CAN IMPROVE HEALTH AND WELLNESS! Lynnsallee


 current weight: 329.5 
 
334.5
300.625
266.75
232.875
199


MARI-SERV
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3/28/13 8:44 A

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Short Spark Video Tips:

www.sparkpeople.com/resource/videos-detail
.asp?video=15




 current weight: 167.0 
 
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RONNIE150
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3/24/13 6:22 P

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I'm in.

You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"


 Pounds lost: 5.0 
 
0
7.75
15.5
23.25
31


MARI-SERV
MARI-SERV's Photo SparkPoints: (6,749)
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3/24/13 6:17 P

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My new week starts tomorrow 3/26/13 ..... who else is joining us this week ??



 current weight: 167.0 
 
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MARI-SERV
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3/24/13 6:15 P

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Very Nice Marilyn



 current weight: 167.0 
 
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BSLMKH1954
BSLMKH1954's Photo Posts: 546
3/24/13 12:30 P

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Down 2.2 lbs.

Marilyn

I have "The Spark", "SparkPeople Cookbook" and "Spark Solutions"

I set my ticker to my highest weight of 210 lbs because it gets upset and doesn't want to save when I gain weight instead of lose.
on Dec 30, 2012 I joined SparkPeople and weighed 195.8




 Pounds lost: 8.0 
 
0
13.25
26.5
39.75
53


CAMSEDGE
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3/22/13 9:54 P

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Been on a plateau for past couple of weeks...ready to move on with this...lol

The world is so full of a number of things, I am sure we should all be as happy as kings...Robert Louis Stevenson


 current weight: 178.0 
 
196
183.5
171
158.5
146


DEBORAUSN
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3/21/13 3:41 P

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I am down 1 lb this week and will be down at least another lb next week.


 current weight: 188.4 
 
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183
177
171
165


MARI-SERV
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3/20/13 9:51 A

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Down emoticon 1 from yesterday emoticon



 current weight: 167.0 
 
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RONNIE150
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3/11/13 6:10 P

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Jan 1, 2013 172.8 Start Weight

2013

Jan 6 - 171.4
Jan 13 - 170.2
Jan 20 - 168.4
Jan 27 - 169.2 +.8 up

Feb 3 - 168.4
Feb 10- 167.2
Feb 17 -166.2
Feb 24 -166

Mar 3- 165.4
Mar 10-165
Mar 17 -164.2
Mar 20 -1st day of Spring emoticon
Mar 24 - 164.4 up .2
Mar 31- EASTER DAY 164.2

Apr 6-Nephew Wedding
Apr 7 - up 166 up 2 lbs emoticon
Apr 14 - 165
Apr 21
Apr 28

May 5
May 12- MOTHER'S DAY
May 19
May 26

June 2
June 9
June 16-Father's Day
June 21-1st day of summer
June 23
June 30

emoticon

Edited by: RONNIE150 at: 4/16/2013 (20:05)
You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"


 Pounds lost: 5.0 
 
0
7.75
15.5
23.25
31


MARI-SERV
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2/20/13 4:14 A

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Very Nice Job RONNIE emoticon



 current weight: 167.0 
 
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MARI-SERV
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2/18/13 6:52 P

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Loss is emoticon better than gain......be happy



 current weight: 167.0 
 
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KATSUEY12
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2/18/13 10:02 A

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Lost .4 of a pound this time. Going for 1 pound this week. emoticon
Again... Lather, rinse, repeat!

Edited by: KATSUEY12 at: 2/18/2013 (10:08)

 current weight: 224.8 
 
224.8
206.1
187.4
168.7
150


MARI-SERV
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2/16/13 6:14 P

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emoticon KATSUEY



 current weight: 167.0 
 
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MARI-SERV
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2/16/13 6:14 P

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emoticon RONNIE



 current weight: 167.0 
 
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RONNIE150
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2/11/13 8:19 A

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Jan 1, 2013 172.8 Start Weight

2013

Jan 6 - 171.4
Jan 13 - 170.2
Jan 20 - 168.4
Jan 27 - 169.2 +.8 up

Feb 3 - 168.4
Feb 10- 167.2
Feb 17 -166.2
Feb 24

Mar 3
Mar 10
Mar 17
Mar 20 -1st day of Spring
Mar 24
Mar 31- EASTER DAY

Apr 6-Nephew Wedding
Apr 7
Apr 14
Apr 21
Apr 28

May 5
May 12- MOTHER'S DAY
May 19
May 26

June 2
June 9
June 16-Father's Day
June 21-1st day of summer
June 23
June 30

emoticon emoticon emoticon emoticon emoticon

Edited by: RONNIE150 at: 2/18/2013 (08:10)
You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"


 Pounds lost: 5.0 
 
0
7.75
15.5
23.25
31


KATSUEY12
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2/10/13 7:53 P

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didn't lose my pound. Trying again this week, Feb 11 thru 17th.


 current weight: 224.8 
 
224.8
206.1
187.4
168.7
150


MARI-SERV
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2/10/13 3:33 P

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emoticon emoticon emoticon emoticon



 current weight: 167.0 
 
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150


RONNIE150
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2/4/13 10:27 A

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Jan 1, 2013 172.8 Start Weight

2013

Jan 6 - 171.4
Jan 13 - 170.2
Jan 20 - 168.4
Jan 27 - 169.2 +.8 up

Feb 3 - 168.4
Feb 10
Feb 17
Feb 24

Mar 3
Mar 10
Mar 17
Mar 20 1st day of Spring
Mar 24
Mar 31- EASTER DAY

Apr 6-Nephew Wedding
Apr 7
Apr 14
Apr 21
Apr 28

May 5
May 12- MOTHER'S DAY
May 19
May 26

June 2
June 9
June 16-Father's Day
June 21-1st day of summer
June 23
June 30

emoticon

Edited by: RONNIE150 at: 2/4/2013 (10:32)
You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"


 Pounds lost: 5.0 
 
0
7.75
15.5
23.25
31


KATSUEY12
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2/4/13 10:18 A

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Going to lose 1 pound this week. starting today 2/4 thru 2/10

Kat
emoticon


 current weight: 224.8 
 
224.8
206.1
187.4
168.7
150


MARI-SERV
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1/30/13 6:08 P

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Fit's Tips: emoticon

Losing more than two pounds a week isn't recommended since it may mean that you're losing water weight or muscle instead of fat. So stick to one to two pounds per week.

IT'S THE FAT WE WANT TO LOSE NOT THE MUSCLE

Losing 1 lb. a week is a healthy and safe weight loss rate, according to the Centers for Disease Control and Prevention, or CDC. You can increase your chances of keeping the pounds off once you lose them by adopting a weight loss plan that encourages eating a healthy, balanced diet.

As you lose weight at the healthy rate of 1 lb. a week, you'll reduce your risk of obesity-related medical conditions. Your blood cholesterol, blood sugar and blood pressure are likely to improve with a moderate weight loss of 5 to 10 percent of your total body weight, according to the CDC. Losing weight safely also may improve your self-image, mobility and energy levels.



Edited by: MARI-SERV at: 1/30/2013 (18:11)

 current weight: 167.0 
 
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MARI-SERV
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1/30/13 6:05 P

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Very nice RONNIE emoticon



 current weight: 167.0 
 
190
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170
160
150


RONNIE150
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1/28/13 10:27 A

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Jan 1, 2013 172.8 Start Weight

2013

Jan 6 - 171.4
Jan 13 - 170.2
Jan 20 - 168.4
Jan 27 - 169.2 +.8 up

Feb 3
Feb 10
Feb 17
Feb 24

Mar 3
Mar 10
Mar 17
Mar 24
Mar 31- EASTER DAY

Apr 6-Nephew Wedding
Apr 7
Apr 14
Apr 21
Apr 28

May 5
May 12- MOTHER'S DAY


emoticon

Edited by: RONNIE150 at: 1/31/2013 (08:12)
You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"


 Pounds lost: 5.0 
 
0
7.75
15.5
23.25
31


RONNIE150
RONNIE150's Photo SparkPoints: (14,516)
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Posts: 655
1/28/13 10:15 A

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Marilyn emoticon 1lb lost is great slow and steady is best.

You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"


 Pounds lost: 5.0 
 
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MARI-SERV
MARI-SERV's Photo SparkPoints: (6,749)
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1/28/13 6:08 A

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Marilyn, 1 pound is great!! emoticon On to another pound emoticon

What has worked for me is eating about 5 or 6 mini-meals during the day - about 350 cals for each meal and 150/200 cals for each snack - keeping my total carbs under 200 grams per day and never eat a carb by itself, always with a protein or healthy fat.



 current weight: 167.0 
 
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BSLMKH1954
BSLMKH1954's Photo Posts: 546
1/27/13 3:47 P

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lost 1 lb this week but look at signature and see how doing since I started using SP.

Marilyn

I have "The Spark", "SparkPeople Cookbook" and "Spark Solutions"

I set my ticker to my highest weight of 210 lbs because it gets upset and doesn't want to save when I gain weight instead of lose.
on Dec 30, 2012 I joined SparkPeople and weighed 195.8




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MARI-SERV
MARI-SERV's Photo SparkPoints: (6,749)
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1/26/13 4:45 P

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emoticon IAMJOYFUL2



 current weight: 167.0 
 
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IAMJOYFUL2
SparkPoints: (3,646)
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Posts: 1,498
1/24/13 9:40 A

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11/29 - 144.8
12/1 - 144.4
12/8 - 143.4
12/15 - 142.7
12/22 - 142.3
1/12 - 142.1
1/24 - 142.5

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


 current weight: 137.4 
 
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LEENIE610
LEENIE610's Photo Posts: 79
1/22/13 10:51 A

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Saw this Challenge and figured I should jump on it cause it is do-able! Plus I went in the other direction this past week and gained a pound. So today I pledge to Myself, that I will lose at least a pound this week.

It's not where you have been, it's where you are going!

Wishing you all the best,
Arleen


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MARI-SERV
MARI-SERV's Photo SparkPoints: (6,749)
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1/21/13 6:43 A

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When you go into your "Edit" my Spark page, on the right at the top does it say "pounds" to lose? Did you enter the amount of pounds there?

Are you in Canada....it may be different. If you go to the Community tab at the top of your page, to the message boards, to Technical help, you can post & ask this question and a Spark tech will get back to you with an answer.

Good luck and let us know how you make out emoticon

Edited by: MARI-SERV at: 1/21/2013 (06:47)

 current weight: 167.0 
 
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TRIAL_N_ERROR
SparkPoints: (4,076)
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1/19/13 10:31 P

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I just put up the weight loss ticker now....how do I change kg to lbs?

I may be going slowly at my own pace, but I'm beating all those watching from the sidelines.


 current weight: 469.0 
 
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TRIAL_N_ERROR
SparkPoints: (4,076)
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1/19/13 10:29 P

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I just figured out that if I start now and lose a pound a week, I will be under the 200lbs mark and also only a few lbs from being officially "overweight", not "obese" by my 30th birthday. I am def going to try it out.

I may be going slowly at my own pace, but I'm beating all those watching from the sidelines.


 current weight: 469.0 
 
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RONNIE150
RONNIE150's Photo SparkPoints: (14,516)
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Posts: 655
1/19/13 2:33 P

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11/3 - 181.6
11/10- 178.4
11/12- 177.2
11/24- 176.4
12/1- 176.8
12/8 - 175.8
12/15-173.4
12/22- 172.1
12/29 - 172.8 I'm up a little this week.
skip a few weeks
1/19- 168.4 emoticon
I weigh in on Saturday.

Edited by: RONNIE150 at: 1/19/2013 (14:33)
You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"


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FCGRAMA
FCGRAMA's Photo SparkPoints: (242)
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1/18/13 5:55 P

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Here comes success! emoticon

Thank you, Spark People!


 current weight: 167.0 
 
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IAMJOYFUL2
SparkPoints: (3,646)
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1/12/13 6:47 P

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11/29 - 144.8
12/1 - 144.4
12/8 - 143.4
12/15 - 142.7
12/22 - 142.3
1/12 - 142.1 time to start working on losing 1 lb a week again.

Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.


 current weight: 137.4 
 
143
139.75
136.5
133.25
130


RONNIE150
RONNIE150's Photo SparkPoints: (14,516)
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Posts: 655
1/9/13 7:10 A

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emoticon emoticonMari-Serv

You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"


 Pounds lost: 5.0 
 
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15.5
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MARI-SERV
MARI-SERV's Photo SparkPoints: (6,749)
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1/9/13 6:25 A

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12 pounds down since November 13th. Following an insulin resistance plan with the help of a registered dietian....best decision emoticon I have ever made



 current weight: 167.0 
 
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RONNIE150
RONNIE150's Photo SparkPoints: (14,516)
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Posts: 655
12/30/12 3:48 P

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11/3 - 181.6
11/10- 178.4
11/12- 177.2
11/24- 176.4
12/1- 176.8
12/8 - 175.8
12/15-173.4
12/22- 172.1
12/29 - 172.8 I'm up a little this week.
I weigh in on Saturday.

You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"


 Pounds lost: 5.0 
 
0
7.75
15.5
23.25
31


RONNIE150
RONNIE150's Photo SparkPoints: (14,516)
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Posts: 655
12/28/12 8:18 A

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The emoticon to you.

You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"


 Pounds lost: 5.0 
 
0
7.75
15.5
23.25
31


MARI-SERV
MARI-SERV's Photo SparkPoints: (6,749)
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12/28/12 3:43 A

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3 more days until I weigh in........my goal was 10 pounds by Jan 1st,,,,,wish me luck emoticon



 current weight: 167.0 
 
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RONNIE150
RONNIE150's Photo SparkPoints: (14,516)
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Posts: 655
12/22/12 4:43 P

RONNIE150's SparkPage
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11/3 - 181.6
11/10- 178.4
11/12- 177.2
11/24- 176.4
12/1- 176.8
12/8 - 175.8
12/15-173.4
12/22- 172.1
I weigh in on Saturday.

You don't have to be great to start...but you have to start to be great.

"Weight loss begins in the kitchen"


 Pounds lost: 5.0 
 
0
7.75
15.5
23.25
31


GODS_TEMPLE
GODS_TEMPLE's Photo SparkPoints: (64,744)
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12/16/12 4:17 P

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12/16 265
12/9 266 Changed my weigh day to Sunday.
12/6 266.4
11/28 267.6
11/21 269.4
11/14 272

Ramona

Just know, when you truly want success, you'll never give up on it. No matter how bad the situation may get. ~Unknown


Co-leader - Calorie Watchers 'R Us
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=58619


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