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MOMTOLJ SparkPoints: (45)
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8/29/16 3:11 P
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This is my goal so will record my weight every Saturday
27/8/16; 230 lbs

 current weight: 230.0 
 
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212.5
195
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VEGSTRONG's Photo VEGSTRONG Posts: 91
8/23/16 9:59 A

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Welcome back RMUL and WTG Law !

emoticon emoticon

Lia - Hawaii (GMT-10)
Invincible Indigos

Ticker represents first goal: (obese to overweight range)
Heaviest: 219 lbs
Start SP: 189


 current weight: 185.0 
 
219
206.25
193.5
180.75
168
LAW06211's Photo LAW06211 SparkPoints: (33,139)
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8/23/16 9:42 A

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Weighed in at 1 lb down this morning!!

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


 current weight: 153.0 
 
178
167.25
156.5
145.75
135
RMUL2013's Photo RMUL2013 Posts: 8,767
8/23/16 6:24 A

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Keep up the good work. I am back from vacation and I have weighed myself and surprised that I did not gain anything. Today will be my new day to start fresh again. emoticon

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VEGSTRONG's Photo VEGSTRONG Posts: 91
8/21/16 3:56 P

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Great attitude. And you haven't gained either. Your body's probably adjusting to it's new set point. Stay the course. It's for life.

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Lia - Hawaii (GMT-10)
Invincible Indigos

Ticker represents first goal: (obese to overweight range)
Heaviest: 219 lbs
Start SP: 189


 current weight: 185.0 
 
219
206.25
193.5
180.75
168
LAW06211's Photo LAW06211 SparkPoints: (33,139)
Fitness Minutes: (6,329)
Posts: 654
8/21/16 12:07 P

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I am not doing good on this one, I haven;t lost a pound in over 13 days and I am still doing everything I am supposed to do but I will not give up. I have come too far to give up now!!

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


 current weight: 153.0 
 
178
167.25
156.5
145.75
135
VEGSTRONG's Photo VEGSTRONG Posts: 91
8/21/16 8:59 A

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8/16 - start
8/20 - 1 down emoticon

Lia - Hawaii (GMT-10)
Invincible Indigos

Ticker represents first goal: (obese to overweight range)
Heaviest: 219 lbs
Start SP: 189


 current weight: 185.0 
 
219
206.25
193.5
180.75
168
VEGSTRONG's Photo VEGSTRONG Posts: 91
8/17/16 10:21 P

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Yes we can!! emoticon

I'm having a couple slices of sprouted bread with a green smoothie for breakfast and feeling smug about it...lol Actually I'm feeling dang good that I'm caring about myself enough to start the day off on a fantastic note. I hope everyone's doing something... anything to further their progress.

emoticon emoticon

Lia - Hawaii (GMT-10)
Invincible Indigos

Ticker represents first goal: (obese to overweight range)
Heaviest: 219 lbs
Start SP: 189


 current weight: 185.0 
 
219
206.25
193.5
180.75
168
LAW06211's Photo LAW06211 SparkPoints: (33,139)
Fitness Minutes: (6,329)
Posts: 654
8/17/16 9:53 A

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emoticon emoticon

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


 current weight: 153.0 
 
178
167.25
156.5
145.75
135
VEGSTRONG's Photo VEGSTRONG Posts: 91
8/16/16 10:06 P

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Thanks for the luck and welcome guys! Enjoy your vacation RMUL.

Lia - Hawaii (GMT-10)
Invincible Indigos

Ticker represents first goal: (obese to overweight range)
Heaviest: 219 lbs
Start SP: 189


 current weight: 185.0 
 
219
206.25
193.5
180.75
168
AGEE1944's Photo AGEE1944 SparkPoints: (80,211)
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Posts: 2,336
8/16/16 9:18 P

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Chaplain4all


 current weight: 241.0 
 
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RMUL2013's Photo RMUL2013 Posts: 8,767
8/16/16 7:55 P

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Good luck!

Will check in after my vacation.

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VEGSTRONG's Photo VEGSTRONG Posts: 91
8/16/16 7:53 P

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Just joined Sparkpeople and this team. Would be motivating to see our numbers go down. Best wishes!

8/16 - 189 (starting weight)

Lia - Hawaii (GMT-10)
Invincible Indigos

Ticker represents first goal: (obese to overweight range)
Heaviest: 219 lbs
Start SP: 189


 current weight: 185.0 
 
219
206.25
193.5
180.75
168
AGEE1944's Photo AGEE1944 SparkPoints: (80,211)
Fitness Minutes: (52,638)
Posts: 2,336
7/23/16 11:49 P

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Chaplain4all


 current weight: 241.0 
 
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RMUL2013's Photo RMUL2013 Posts: 8,767
7/23/16 12:21 P

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I need to make some changes, NOW!

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SEWLADY003's Photo SEWLADY003 SparkPoints: (2,081)
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7/23/16 11:18 A

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My first week of Sparking has been a challenge, but I have been able to increase my activity and did lose 1.5 lbs. Looking to take off as much as I can before a valve replacement is required. emoticon

 Pounds lost: 2.0 
 
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COCOQUEEN1976's Photo COCOQUEEN1976 SparkPoints: (2,079)
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7/10/16 1:48 A

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I weigh myself every Saturday morning and I lost 1Lb this week!

RMUL2013's Photo RMUL2013 Posts: 8,767
7/9/16 7:33 A

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Maybe a challenge will keep me motivated. I weighed this morning and I will report back next Saturday. emoticon

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AGEE1944's Photo AGEE1944 SparkPoints: (80,211)
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7/7/16 4:54 P

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My 3 legged stool is missing a leg, exercise. Dr has put me on the reserve list until my heart issue is resolved later this month. I'll be back!!

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Chaplain4all


 current weight: 241.0 
 
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LAW06211's Photo LAW06211 SparkPoints: (33,139)
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7/7/16 12:11 P

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Working on it!

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


 current weight: 153.0 
 
178
167.25
156.5
145.75
135
AGEE1944's Photo AGEE1944 SparkPoints: (80,211)
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7/5/16 7:31 P

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Maintaining

Chaplain4all


 current weight: 241.0 
 
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LAW06211's Photo LAW06211 SparkPoints: (33,139)
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7/5/16 9:32 A

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Weighed in this morning and I am 1 more lb down!!!

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


 current weight: 153.0 
 
178
167.25
156.5
145.75
135
LAW06211's Photo LAW06211 SparkPoints: (33,139)
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7/4/16 11:46 A

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Working very hard towards this goal! emoticon

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


 current weight: 153.0 
 
178
167.25
156.5
145.75
135
AGEE1944's Photo AGEE1944 SparkPoints: (80,211)
Fitness Minutes: (52,638)
Posts: 2,336
7/3/16 11:12 P

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emoticon

Chaplain4all


 current weight: 241.0 
 
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COCOQUEEN1976's Photo COCOQUEEN1976 SparkPoints: (2,079)
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7/3/16 11:02 P

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joining this challenge

RONNIE150's Photo RONNIE150 Posts: 1,192
5/18/16 6:10 P

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emoticon emoticon


Edited by: RONNIE150 at: 5/18/2016 (18:14)
"Every Goal Met Started With The Decision To Take The First STEP"...

"Success is small efforts repeated until it becomes a
habit"

"Don't count the days; make the day count" Muhammad Ali


Jeannie
New York
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Ronnie150
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 Pounds lost: 18.8 
 
0
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RONNIE150's Photo RONNIE150 Posts: 1,192
5/18/16 6:04 P

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I'm re joining this challenge. Weigh In Thursday- My Next Dr appt is July 7 my goal is to have my bad cholesterol down and in a healthy range. Healthy eating and moving emoticon

5/12 - 178
5/19-
5/26-
6/2 -
6/9-
6/16
6/23
6/30
7/9


"Every Goal Met Started With The Decision To Take The First STEP"...

"Success is small efforts repeated until it becomes a
habit"

"Don't count the days; make the day count" Muhammad Ali


Jeannie
New York
EST
Ronnie150
Invincible Indigos





 Pounds lost: 18.8 
 
0
7.5
15
22.5
30
AGEE1944's Photo AGEE1944 SparkPoints: (80,211)
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5/7/16 8:22 P

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emoticon emoticon are here to help.

Chaplain4all


 current weight: 241.0 
 
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LAW06211's Photo LAW06211 SparkPoints: (33,139)
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5/7/16 1:08 P

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I am new to SP but I am looking forward to the challenage. I would love to lose 1 lb a week as it would get me closer to my goal.

"If you focus on results, you will never change. If you focus on change, you will get results." ~Jack Dixon


 current weight: 153.0 
 
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167.25
156.5
145.75
135
ARTSOPHIA12 SparkPoints: (3,459)
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4/18/16 6:19 P

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Congratulations on losing your weight. I lost 50 # maintained for a year. Dr put me on a med that has caused me to gain some back. It is so difficult to lose the extra pounds.
Hope you ca inspire me
Barbara emoticon

UNTRAINABLE's Photo UNTRAINABLE SparkPoints: (1,665)
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3/4/16 10:52 A

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Well I did lose my pound this week and it's not as easy as it seems...hummmm

On another note ; this month (march 17th) is my one year aniversay of losing weight and I have reached my goal - lost 30 pounds! My next goal is to lose another 30 pounds in a year which is 7.5 pounds per 3 months. I feel my goal is achievable and reasonable. I can do this slowly but also keeping it off. Every month I see a decrease

I have integrated exercise - cardio - to my program and I have lost 5.38 inches - waist, hips upperarm and thighs - in the last 6 weeks and also have lost 6 pounds in that same time that is since I started on Spark People. I may reach my goals faster than I think at that rate - LOL

This month I will be looking at my eating habits and drinking that water! Always work in progress to achieve this gigantic goal iof losing that extra 100 pound off my back!

 current weight: 225.0 
 
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UNTRAINABLE's Photo UNTRAINABLE SparkPoints: (1,665)
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2/29/16 10:50 A

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my weigh-in day is Fridays so I'll report to this site weekly. I'd love to lose a pound a week! It's a reasonable and achievable challenge.

 current weight: 225.0 
 
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220.25
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KURTZIE1998's Photo KURTZIE1998 SparkPoints: (80,884)
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2/16/16 4:26 P

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I just joined so just starting this challenge.

2/15 - 210
2/22- 209
2/29 - 208.4
3/7 - 207
3/14- 206.2
3/21
3/29


Edited by: KURTZIE1998 at: 3/13/2016 (16:38)
Joyce - Oregon coast - Pacific Time

Life is a song - sing it. Life is a game - play it. Life is a challenge - meet it. Life is a dream - realize it. Life is a sacrifice - offer it. Life is love - enjoy it. Sai Baba

Motivational Leader 5% Challenge - Casual travelers

Team leader - Beauty comes in all Shapes and Sizes
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64402


Scarlet Dragons - BL Challenge Team

My Fitbit link: http


 current weight: 197.9 
 
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GVANSCOOT's Photo GVANSCOOT SparkPoints: (42,221)
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2/6/16 8:59 A

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Weigh in today and lost 7 lbs and down to 270! Healthy eating and exercise is a wonderful thing.

 current weight: 263.6 
 
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LCERTUCHE's Photo LCERTUCHE SparkPoints: (39,319)
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4/16/15 1:28 P

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(1/4/15) 256 beginning weight
(3/16/15) 236
(3/23/15) 236
(3/30/15) 236
(4/6/15) 229 10.5%
(4/12/15) 224


http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=65170


 Pounds lost: 62.0 
 
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BELLALACHETTE's Photo BELLALACHETTE SparkPoints: (237)
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4/10/15 7:03 P

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I'm starting the challenge today beginning at 262. I'll weigh in next Friday and see where I'm at.

Michelle L Bell



 Pounds lost: 16.0 
 
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GOLFLADY11's Photo GOLFLADY11 SparkPoints: (45,954)
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2/20/15 12:22 A

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Wow ShoreIDO that sweet and sour soup sounds good! We went out for Chinese smorg for Chinese New Year's today and I am way over on calories but not gonna sweat it. Will be off to aquafit tomorrow and will consume in lower range of calories. Will maybe walk also as I do not want to jeopardize the progress I have made so far. emoticon Let's all emoticon

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
If at first you don't succeed, try, try again!!!



 Pounds lost: 6.0 
 
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-SHOREIDO-'s Photo -SHOREIDO- SparkPoints: (98,801)
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2/19/15 12:05 P

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Your right on the money Golflady11!!! Thats the formula that works every time!! and when it needs a kick I run down to Little Silver(thats a town in NJ) and order a Sweet & Sour bowl of soup to burn away a bit more!!
Love a healthy heart!!

Be comforted in this fact:
The ache in your heart and the confusion in your soul means you are still aive,still human and STILL open to the beauty of this world~Harding~


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GOLFLADY11's Photo GOLFLADY11 SparkPoints: (45,954)
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2/2/15 5:49 P

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I'm joining the challenge!! I lost 1.4 last week so I am stoked to do it again!!! Upping the exercise and decreasing calories (focus on less carbs not NO carbs). Just trying to MOVE more whenever I think of it.

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
If at first you don't succeed, try, try again!!!



 Pounds lost: 6.0 
 
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RONNIE150's Photo RONNIE150 Posts: 1,192
6/11/14 8:04 A

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Taking the challenge I can doing anything for one week and hopefully many more weeks to come.

SW 178 fell off big time but today is a new day.

emoticon

Edited by: RONNIE150 at: 6/11/2014 (08:05)
"Every Goal Met Started With The Decision To Take The First STEP"...

"Success is small efforts repeated until it becomes a
habit"

"Don't count the days; make the day count" Muhammad Ali


Jeannie
New York
EST
Ronnie150
Invincible Indigos





 Pounds lost: 18.8 
 
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INSPIREMEFIT Posts: 48
6/3/14 7:51 A

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great!! this is a personal challenge to myself and I do a weigh in blog every week to update my progress. my goal is 52 lbs in a year. to anyone doing this challenge, maybe we can support each other. in any case, all the best!! let's get this done!! emoticon

SWEETUMS49 SparkPoints: (7,679)
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10/17/13 11:44 P

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October 17 last weigh in 209 lbs
October 24. 210 uh oh backwards
October 31.

Edited by: SWEETUMS49 at: 10/30/2013 (02:28)
 Pounds lost: 9.0 
 
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BUB001 SparkPoints: (143,142)
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10/16/13 10:34 P

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current: 205, -3 this week

 Pounds lost: 51.0 
 
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39.75
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RONNIE150's Photo RONNIE150 Posts: 1,192
9/15/13 8:10 P

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I haven't been tracking my weight the main reason I'm eating too many calories I'll check in on Sunday my weigh in day.

SW 168 as of 9/15/13

"Every Goal Met Started With The Decision To Take The First STEP"...

"Success is small efforts repeated until it becomes a
habit"

"Don't count the days; make the day count" Muhammad Ali


Jeannie
New York
EST
Ronnie150
Invincible Indigos





 Pounds lost: 18.8 
 
0
7.5
15
22.5
30
BUB001 SparkPoints: (143,142)
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9/1/13 9:25 P

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I've recently lowered by objective of losing 1 lb. per week to 1/2 lb., mainly because I've increased my exercise, and seem to be swapping fat for muscle tone. I will go back to 1 lb. for this challenge. I currently weigh 210 and will weigh and record it each Sunday AM.

9/1/13 210
9/8/13 209

Edited by: BUB001 at: 9/8/2013 (13:44)
 Pounds lost: 51.0 
 
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MICIASHAKIRA's Photo MICIASHAKIRA SparkPoints: (48,128)
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8/18/13 12:17 P

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I want to join this challenge.
My starting weight is 206.8
I will weigh myself on Sunday mornings
08/25 -
09/01 -

Anything important in our lives is going to require effort and discipline.


 current weight: 210.4 
 
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DANLIN60's Photo DANLIN60 Posts: 7,645
8/9/13 4:03 P

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Can join this challenge late?
I weigh myself on Fridays 8/9 226.0 lost 1 lb since last week.

hugs
Danlin


No body ever promised us a tomorrow.

Hate is a very strong word.

Think before we use it

Hugs DanLin

Have a wonderful day!!!!


 Pounds lost: 12.2 
 
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ANGIELEIGH13's Photo ANGIELEIGH13 Posts: 32
8/5/13 9:34 A

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8/5- 236

8/12-

8/19-

Now or never I can do this

Goal: 1: Exercise 30 minutes a day 3 days a week and lose 2% of starting weight =248

Goal: 2 Lose total of 10% of starting weight = 228 pounds

Goal 3. Lose 20% of starting weight = 203 pounds.

Goal:4 199 pounds

Goal:5 170 pounds

Goal:6 150 pounds
Then maintain



 Pounds lost: 1.0 
 
0
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RONNIE150's Photo RONNIE150 Posts: 1,192
8/4/13 12:08 P

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7/21 - 167.8
7/28 - 167
8/04 - 165.4
8/11 -
8/18 -
8/25 -
9/01 -

The Best to Everyone emoticon


Edited by: RONNIE150 at: 8/4/2013 (12:09)
"Every Goal Met Started With The Decision To Take The First STEP"...

"Success is small efforts repeated until it becomes a
habit"

"Don't count the days; make the day count" Muhammad Ali


Jeannie
New York
EST
Ronnie150
Invincible Indigos





 Pounds lost: 18.8 
 
0
7.5
15
22.5
30
ANGIELEIGH13's Photo ANGIELEIGH13 Posts: 32
8/3/13 7:39 P

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I weigh in Monday and will start then

Now or never I can do this

Goal: 1: Exercise 30 minutes a day 3 days a week and lose 2% of starting weight =248

Goal: 2 Lose total of 10% of starting weight = 228 pounds

Goal 3. Lose 20% of starting weight = 203 pounds.

Goal:4 199 pounds

Goal:5 170 pounds

Goal:6 150 pounds
Then maintain



 Pounds lost: 1.0 
 
0
25.75
51.5
77.25
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WENDY88855's Photo WENDY88855 Posts: 283
8/3/13 2:08 P

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ok!
2 August at 198
goal - 31 August at 193.5

Wendy

Taking it one day at a time!



 current weight: 195.0 
 
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RONNIE150's Photo RONNIE150 Posts: 1,192
8/3/13 9:52 A

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WI-ROSIE emoticon emoticon

I weigh in tomorrow.

"Every Goal Met Started With The Decision To Take The First STEP"...

"Success is small efforts repeated until it becomes a
habit"

"Don't count the days; make the day count" Muhammad Ali


Jeannie
New York
EST
Ronnie150
Invincible Indigos





 Pounds lost: 18.8 
 
0
7.5
15
22.5
30
SUBMOM2's Photo SUBMOM2 SparkPoints: (36,971)
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8/2/13 11:51 P

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emoticon
Finally, down one. Will try it again for this week!

 Pounds lost: 14.0 
 
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CHEROKEE_ROSE's Photo CHEROKEE_ROSE Posts: 979
8/2/13 4:56 P

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New to this thread... will join you all.

My weigh-in at TOPS this week Wednesday was 194.5 (7/31)

....a little history....
been at it for a little over 5 months. I'm 'almost' to my half way point...boy um bad at arithmetic...heehee, I'm now 45 lbs down but waiting till my TOPS weigh in. I should almost be half way by my birthday maybe...the 19th. Would be a great present to myself this year.

emoticon

Let's go team! We can do this!

Edited by: CHEROKEE_ROSE at: 8/4/2013 (01:55)
Rosie/Wisconsin, USA (CST)

A year from now you may wish you had started today. - Karen Lamb

When you eat, eat slowly and listen to your body. Let your stomach tell you when to stop, not your eyes or your tongue. - Jack Kornfield

We do not posses our home, our children, or even our body. They are only given to us for a short while to treat with care and respect - Jack Kornfield



 current weight: 177.8 
 
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SUBMOM2's Photo SUBMOM2 SparkPoints: (36,971)
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7/29/13 11:05 P

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Mari-Serv - Hope all goes well for you. Thanks for being our team leader!

Still no change for me this past Friday, but let's see how this week goes.

 Pounds lost: 14.0 
 
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RONNIE150's Photo RONNIE150 Posts: 1,192
7/29/13 9:03 P

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speedy recovery.

"Every Goal Met Started With The Decision To Take The First STEP"...

"Success is small efforts repeated until it becomes a
habit"

"Don't count the days; make the day count" Muhammad Ali


Jeannie
New York
EST
Ronnie150
Invincible Indigos





 Pounds lost: 18.8 
 
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22.5
30
MARI-SERV's Photo MARI-SERV SparkPoints: (0)
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7/29/13 5:55 P

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I am having surgery this week emoticon but as soon as I am past it I am back in the challenge emoticon

Edited by: MARI-SERV at: 7/29/2013 (17:56)

 current weight: 167.0 
 
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RONNIE150's Photo RONNIE150 Posts: 1,192
7/21/13 11:19 A

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re-joining the challenge its help when I track my food and weigh in each week my goal for the next six week is to lose 6-7 pds.

7/21 - 167.8
7/28 - 167
8/04 -
8/11 -
8/18 -
8/25 -
9/01 -

The Best to Everyone emoticon



Edited by: RONNIE150 at: 7/31/2013 (20:28)
"Every Goal Met Started With The Decision To Take The First STEP"...

"Success is small efforts repeated until it becomes a
habit"

"Don't count the days; make the day count" Muhammad Ali


Jeannie
New York
EST
Ronnie150
Invincible Indigos





 Pounds lost: 18.8 
 
0
7.5
15
22.5
30
SUBMOM2's Photo SUBMOM2 SparkPoints: (36,971)
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7/19/13 12:10 P

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AARGH! No change. I guess that's better than gaining a pound, but still kind of discouraging.

 Pounds lost: 14.0 
 
0
8.25
16.5
24.75
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SUBMOM2's Photo SUBMOM2 SparkPoints: (36,971)
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7/13/13 1:25 A

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Ok, I'm going to do this. Friday will be my next check in.
emoticon

 Pounds lost: 14.0 
 
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SABLENESS's Photo SABLENESS Posts: 5,594
7/8/13 8:48 A

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emoticon emoticon emoticon lost 4 in 2 wks! Gonna do it again!

Edited by: SABLENESS at: 7/8/2013 (08:53)
FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 3.0 
 
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