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MISSUSRIVERRAT's Photo MISSUSRIVERRAT Posts: 2,105
3/18/16 5:42 P

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Great progress, Anakie !!! You must feel so good !!

ANAKIE's Photo ANAKIE SparkPoints: (69,262)
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3/17/16 8:52 A

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I measured myself last week and found that I've lost 5 inches in both my hips and waist. No wonder my jeans won't stay up. I think I'm going to have to make my next pair because I have trouble finding anything other than hip huggers in my price range.

Anna


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HEALTHIERMETOBE's Photo HEALTHIERMETOBE Posts: 860
10/7/15 12:31 P

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I enjoy putting outfits together each day and generally feel positive about how I look.

Joan


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SKINNIESOMEDAY's Photo SKINNIESOMEDAY Posts: 1,796
9/28/15 10:47 A

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I had an emotionally taxing day and was upset..... I wanted to go to a drive thru and just get something to soothe my emotional pain and to calm me.... instead I talked to myself and reminded myself that feeding my body with fatty foods IS NOT A REWARD and HURTS ME and would be detrimental to my goal to lose weight........ I went home and ate healthy. YIPEE for me !! sometime I can CHOOSE to change my path !!

Christine

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


�Patience, persistence & perspiration make an unbeatable combination for success.� ~ Napoleon Hill






 Pounds lost: 60.0 
 
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ANAKIE's Photo ANAKIE SparkPoints: (69,262)
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4/28/14 12:37 P

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Normally at church dinners I have a small-medium helping of almost everything and 3-4 small helpings of dessert so I can tell everyone how good their contribution was. Well yesterday I had small helpings of several things and only ate half of each, then only one dessert! I asked someone to save me a few small pieces of several of the remaining desserts so that I can enjoy it a little at a time through out the week. Then I told them where the take out containers were and told them I don't want much of anything left for me to take home.
I did have one more dessert before going to bed last night. Just a small one.
So much good food, and I ate just a little of most of the things I REALLY like. I did so much better than I expected.
I will make it to my goal!

Anna


 Pounds lost: 32.4 
 
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ANAKIE's Photo ANAKIE SparkPoints: (69,262)
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4/24/14 3:51 P

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2 of my 3 pairs of jeans are so loose I have trouble keeping them up, don't have a belt that fits, the third pair is starting to get holes at the corners of the pockets, so . . . . going to my favorite second hand stores tomorrow to find a couple that will last through the next couple of months. Might even find a new skirt or two. For some reason though haven't lost much at all on top so I don't need to buy any new tops, yet. . . .

Anna


 Pounds lost: 32.4 
 
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SKINNIESOMEDAY's Photo SKINNIESOMEDAY Posts: 1,796
4/22/14 1:20 P

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wow thats great anna .... isn't funny what we can accomplish when we don't even know we are doing it ???

great !!

Christine

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


�Patience, persistence & perspiration make an unbeatable combination for success.� ~ Napoleon Hill






 Pounds lost: 60.0 
 
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ANAKIE's Photo ANAKIE SparkPoints: (69,262)
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4/21/14 11:25 A

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Today's running workout was great, I not only did it faster than ever getting 3 miles done in the 32min workout, ( that's 11 min miles) but I also forgot to adjust the intensity level down to my running level so did 3/4 of it at level 8 instead of level 4. I will finish this workout before the end of May.

Anna


 Pounds lost: 32.4 
 
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ANAKIE's Photo ANAKIE SparkPoints: (69,262)
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3/25/14 2:57 P

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I lost another inch on my hips and half inch on my waist. Tried on jeans the next size down, they should fit in another week or so- the newer pair is not stretch denim like the ones I've been wearing, if they were I could probably wear them now.

Only draw back is I've lost faster in my hips so my waist to hip ratio is worse than when I started 2 months ago. Guess I need to start doing more core type exercises maybe that will help....

Anna


 Pounds lost: 32.4 
 
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SKINNIESOMEDAY's Photo SKINNIESOMEDAY Posts: 1,796
3/20/14 10:26 A

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I had two people come up to me at Church( same day) and ask how much weight had I lost ! I guess its good that they noticed but the sad truth is I have struggled for over a year now with the same 5 pds but I think by keeping it off and not regaining that my weight has " shifted" around and I still look different !

Christine

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


�Patience, persistence & perspiration make an unbeatable combination for success.� ~ Napoleon Hill






 Pounds lost: 60.0 
 
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SKINNIESOMEDAY's Photo SKINNIESOMEDAY Posts: 1,796
3/18/14 1:00 P

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ANNA .... wow 3 miles in 36 minutes is just totally AWESOME !!!!


WAY TO GO !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!


I would be thrilled to be able to do that !!

Christine

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


�Patience, persistence & perspiration make an unbeatable combination for success.� ~ Napoleon Hill






 Pounds lost: 60.0 
 
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90.75
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ANAKIE's Photo ANAKIE SparkPoints: (69,262)
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Posts: 1,681
3/17/14 8:24 P

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I did a 12 minute mile today. Actually 3 of them in a row. My rookie running program had me run/ walk for 30 minutes then I did a 10 min cool down, when I got to 3 miles it was at 36 minutes! emoticon

Anna


 Pounds lost: 32.4 
 
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ANAKIE's Photo ANAKIE SparkPoints: (69,262)
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3/14/14 8:47 P

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I drank 8 8oz water/non carbonated/calorie free liquids today!!!
first time ever! Bet I won't sleep very well though, running to the bathroom every hour or so.

Anna


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ANAKIE's Photo ANAKIE SparkPoints: (69,262)
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3/10/14 9:12 P

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Got in over 2 hrs. of working out today. emoticon 1 hr. before my girls even got out of bed. emoticon

Anna


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SKINNIESOMEDAY's Photo SKINNIESOMEDAY Posts: 1,796
3/9/14 9:17 A

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Loose jeans are definitely a great NSV !!! congrats !!

Christine

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


�Patience, persistence & perspiration make an unbeatable combination for success.� ~ Napoleon Hill






 Pounds lost: 60.0 
 
0
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90.75
121
ANAKIE's Photo ANAKIE SparkPoints: (69,262)
Fitness Minutes: (26,663)
Posts: 1,681
3/6/14 10:33 A

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All my jeans are finally starting to get loose. Maybe I'll be able to wear regular ones soon and not stretch jeans. emoticon

Anna


 Pounds lost: 32.4 
 
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ANAKIE's Photo ANAKIE SparkPoints: (69,262)
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2/22/14 5:21 P

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emoticon emoticon emoticon Good work Christine. Keep it up.


Anna


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SKINNIESOMEDAY's Photo SKINNIESOMEDAY Posts: 1,796
2/20/14 12:05 P

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well I am in shock but after 4 weeks of doing the strength training I did a 30 second plank today !! WOO HOO for me .... I am so excited ... this may not be much to some of you but I have never done this stuff and I am thrilled with my progress !! Now to do a 1 minute one !! LOL ! Jillian says should be able to by 3months !

Christine

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


�Patience, persistence & perspiration make an unbeatable combination for success.� ~ Napoleon Hill






 Pounds lost: 60.0 
 
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SKINNIESOMEDAY's Photo SKINNIESOMEDAY Posts: 1,796
2/14/14 3:18 P

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Anna and Lori those are wonderful NSV 's !!


two inches anna is a lot !!! you should definitely be in a smaller size !!

Lori my husband is gone working this weekend and I hope to get my eating back on track also !! LOL !! we eat out " too much " !

Christine

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


�Patience, persistence & perspiration make an unbeatable combination for success.� ~ Napoleon Hill






 Pounds lost: 60.0 
 
0
30.25
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90.75
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ANAKIE's Photo ANAKIE SparkPoints: (69,262)
Fitness Minutes: (26,663)
Posts: 1,681
2/13/14 3:39 P

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NSV today completed a virtual 5k on the elliptical, then cooled down for another .7 mi . One hour work out!!! Burning calories right and left today.

emoticon emoticon

Anakie

Anna


 Pounds lost: 32.4 
 
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MRSVK11's Photo MRSVK11 SparkPoints: (64,734)
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2/13/14 12:21 P

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NSV: sort of....lol My hubby works in camp so he is gone for 2 or 3 weeks and then home for 1 or 2 weeks I usually gain weight while he is home and lose it when he is away last week he was home and I didn't gain weight....didn't lose any but didn't gain

Lori from BC

I am RESOLUTE in eating and exercising in way that enhances health and wellness

I am RENEGADE against allowing a misstep in eating become a food free fall.

I will lose weight and increase my fitness,so I may live long and enjoy my life with health and vigor.

www.fitbit.com/user/269XVK


 Pounds lost: 57.0 
 
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ANAKIE's Photo ANAKIE SparkPoints: (69,262)
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2/9/14 9:18 P

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My NSV this week is I did an unofficial measuring this morning before church and lost 1 1/2 - 2 inches in each of bust, waist, and hips in just 3 weeks since I last measured, before starting the diet and increasing the intensity of my workouts. emoticon

Anna


 Pounds lost: 32.4 
 
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SKINNIESOMEDAY's Photo SKINNIESOMEDAY Posts: 1,796
1/8/14 10:36 A

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wow this week is back to the plan after the holidays and all the snack foods, cheeses, and chocolates. I have written my food and water and tracked it all this week except for one day and I am proud to be back on track so that is my NSV for this week !!

emoticon it does feel good !

Christine

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


�Patience, persistence & perspiration make an unbeatable combination for success.� ~ Napoleon Hill






 Pounds lost: 60.0 
 
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SKINNIESOMEDAY's Photo SKINNIESOMEDAY Posts: 1,796
11/27/13 12:49 P

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Tell us all about your any good things that you've noticed and that have changed along your weight loss journey !

Christine

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


�Patience, persistence & perspiration make an unbeatable combination for success.� ~ Napoleon Hill






 Pounds lost: 60.0 
 
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