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The Simple Diet

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  FORUM:   Weekly Weigh-ins
TOPIC:   Share your NSV'S ( non scale victories ) 


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ANAKIE
ANAKIE's Photo SparkPoints: (17,752)
Fitness Minutes: (13,545)
Posts: 293
3/25/14 2:57 P

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I lost another inch on my hips and half inch on my waist. Tried on jeans the next size down, they should fit in another week or so- the newer pair is not stretch denim like the ones I've been wearing, if they were I could probably wear them now.

Only draw back is I've lost faster in my hips so my waist to hip ratio is worse than when I started 2 months ago. Guess I need to start doing more core type exercises maybe that will help....

I've lost 15# since November 2013!
YES!


 April Minutes: 1,255
 
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SKINNIESOMEDAY
SKINNIESOMEDAY's Photo Posts: 1,304
3/20/14 10:26 A

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I had two people come up to me at Church( same day) and ask how much weight had I lost ! I guess its good that they noticed but the sad truth is I have struggled for over a year now with the same 5 pds but I think by keeping it off and not regaining that my weight has " shifted" around and I still look different !

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


“Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill






 Pounds lost: 60.2 
 
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SKINNIESOMEDAY
SKINNIESOMEDAY's Photo Posts: 1,304
3/18/14 1:00 P

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ANNA .... wow 3 miles in 36 minutes is just totally AWESOME !!!!


WAY TO GO !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


I would be thrilled to be able to do that !!

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


“Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill






 Pounds lost: 60.2 
 
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90.9
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ANAKIE
ANAKIE's Photo SparkPoints: (17,752)
Fitness Minutes: (13,545)
Posts: 293
3/17/14 8:24 P

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I did a 12 minute mile today. Actually 3 of them in a row. My rookie running program had me run/ walk for 30 minutes then I did a 10 min cool down, when I got to 3 miles it was at 36 minutes! emoticon

I've lost 15# since November 2013!
YES!


 April Minutes: 1,255
 
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ANAKIE
ANAKIE's Photo SparkPoints: (17,752)
Fitness Minutes: (13,545)
Posts: 293
3/14/14 8:47 P

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I drank 8 8oz water/non carbonated/calorie free liquids today!!!
first time ever! Bet I won't sleep very well though, running to the bathroom every hour or so.

I've lost 15# since November 2013!
YES!


 April Minutes: 1,255
 
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ANAKIE
ANAKIE's Photo SparkPoints: (17,752)
Fitness Minutes: (13,545)
Posts: 293
3/10/14 9:12 P

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Got in over 2 hrs. of working out today. emoticon 1 hr. before my girls even got out of bed. emoticon

I've lost 15# since November 2013!
YES!


 April Minutes: 1,255
 
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SKINNIESOMEDAY
SKINNIESOMEDAY's Photo Posts: 1,304
3/9/14 9:17 A

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Loose jeans are definitely a great NSV !!! congrats !!

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


“Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill






 Pounds lost: 60.2 
 
0
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60.6
90.9
121.2


ANAKIE
ANAKIE's Photo SparkPoints: (17,752)
Fitness Minutes: (13,545)
Posts: 293
3/6/14 10:33 A

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All my jeans are finally starting to get loose. Maybe I'll be able to wear regular ones soon and not stretch jeans. emoticon

I've lost 15# since November 2013!
YES!


 April Minutes: 1,255
 
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ANAKIE
ANAKIE's Photo SparkPoints: (17,752)
Fitness Minutes: (13,545)
Posts: 293
2/22/14 5:21 P

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emoticon emoticon emoticon Good work Christine. Keep it up.


I've lost 15# since November 2013!
YES!


 April Minutes: 1,255
 
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SKINNIESOMEDAY
SKINNIESOMEDAY's Photo Posts: 1,304
2/20/14 12:05 P

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well I am in shock but after 4 weeks of doing the strength training I did a 30 second plank today !! WOO HOO for me .... I am so excited ... this may not be much to some of you but I have never done this stuff and I am thrilled with my progress !! Now to do a 1 minute one !! LOL ! Jillian says should be able to by 3months !

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


“Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill






 Pounds lost: 60.2 
 
0
30.3
60.6
90.9
121.2


SKINNIESOMEDAY
SKINNIESOMEDAY's Photo Posts: 1,304
2/14/14 3:18 P

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Anna and Lori those are wonderful NSV 's !!


two inches anna is a lot !!! you should definitely be in a smaller size !!

Lori my husband is gone working this weekend and I hope to get my eating back on track also !! LOL !! we eat out " too much " !

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


“Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill






 Pounds lost: 60.2 
 
0
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60.6
90.9
121.2


ANAKIE
ANAKIE's Photo SparkPoints: (17,752)
Fitness Minutes: (13,545)
Posts: 293
2/13/14 3:39 P

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NSV today completed a virtual 5k on the elliptical, then cooled down for another .7 mi . One hour work out!!! Burning calories right and left today.

emoticon emoticon

Anakie

I've lost 15# since November 2013!
YES!


 April Minutes: 1,255
 
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MRSVK11
MRSVK11's Photo SparkPoints: (35,919)
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2/13/14 12:21 P

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NSV: sort of....lol My hubby works in camp so he is gone for 2 or 3 weeks and then home for 1 or 2 weeks I usually gain weight while he is home and lose it when he is away last week he was home and I didn't gain weight....didn't lose any but didn't gain

LoriV
When I get old I don't want people thinking "What a sweet little old lady".. I want 'em saying "Oh Crap! What's she up to now?"
www.fitbit.com/user/269XVK


 Pounds lost: 5.4 
 
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ANAKIE
ANAKIE's Photo SparkPoints: (17,752)
Fitness Minutes: (13,545)
Posts: 293
2/9/14 9:18 P

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My NSV this week is I did an unofficial measuring this morning before church and lost 1 1/2 - 2 inches in each of bust, waist, and hips in just 3 weeks since I last measured, before starting the diet and increasing the intensity of my workouts. emoticon

I've lost 15# since November 2013!
YES!


 April Minutes: 1,255
 
0
375
750
1125
1500


SKINNIESOMEDAY
SKINNIESOMEDAY's Photo Posts: 1,304
1/8/14 10:36 A

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wow this week is back to the plan after the holidays and all the snack foods, cheeses, and chocolates. I have written my food and water and tracked it all this week except for one day and I am proud to be back on track so that is my NSV for this week !!

emoticon it does feel good !

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


“Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill






 Pounds lost: 60.2 
 
0
30.3
60.6
90.9
121.2


SKINNIESOMEDAY
SKINNIESOMEDAY's Photo Posts: 1,304
11/27/13 12:49 P

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Tell us all about your any good things that you've noticed and that have changed along your weight loss journey !

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


“Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill






 Pounds lost: 60.2 
 
0
30.3
60.6
90.9
121.2


 
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