Author: Sorting Last Post on Top ↓ Message:
MOMABAARJO3's Photo MOMABAARJO3 Posts: 32
10/24/12 6:24 P

My SparkPage
Send Private Message
Reply
Thank you sunshine and Lori...I need a little positive support, but more importantly a good hiney kick!

Tammie


 Pounds lost: 9.4 
 
0
12.75
25.5
38.25
51
MRSVK11's Photo MRSVK11 SparkPoints: (64,697)
Fitness Minutes: (112,025)
Posts: 1,109
10/23/12 8:29 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon I'm happy you had such a great day! emoticon

Lori from BC

I am RESOLUTE in eating and exercising in way that enhances health and wellness

I am RENEGADE against allowing a misstep in eating become a food free fall.

I will lose weight and increase my fitness,so I may live long and enjoy my life with health and vigor.

www.fitbit.com/user/269XVK


 Pounds lost: 57.0 
 
0
16.75
33.5
50.25
67
SUNSHINE65's Photo SUNSHINE65 Posts: 1,987
10/22/12 8:40 P

My SparkPage
Send Private Message
Reply
Tammie, you rock!!!!

What you put your focus on you will get.
Think of what you DON'T want and you'll get more of it.
Think only of what you DO want and that's what will come!


 current weight: 193.0 
 
223
203.5
184
164.5
145
MOMABAARJO3's Photo MOMABAARJO3 Posts: 32
10/22/12 8:26 P

My SparkPage
Send Private Message
Reply
So far so good today eating...now if I can control myself the next hour or so before bed I will have a good day...a few cheats but within my calories.

3 shakes (2 of them greek yogurt)
2 entrees (so nice to be able to have a pizza without guilt)
6 veggies/fruit
88 oz of green tea/sf lemonade

60 minutes of exercise (wahoo...pushed it hard today, might be a mistake but I did it)

Tammie


 Pounds lost: 9.4 
 
0
12.75
25.5
38.25
51
Page: 1 of (1)  

Report Innappropriate Post

Other The Simple Diet Weekly Weigh-ins Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22810x54586x50506631

Review our Community Guidelines


x Lose 10 Pounds by November 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.