Same boat...how many days are you strength training? I am going to increase my reps. I ST 3 days a week, 2 reps of 12 but I'm going to start 4 reps of 12 this week. I had not changed my ST routine since February so it's def time for a change. I read today this...
"Since your metabolism naturally slows down as you lose weight, exercise is the obvious way to keep it stoked. You should add two to three days of strength training. As your weight goes down, you not only lose fat but also a small amount of muscle. Since muscle is critical to keeping your metabolism revved, losing it can reduce your metabolic rate and hinder weight loss. Strength training helps to preserve/build muscle and revs your metabolism."
I can simplify my life and lighten my burdens by deciding realistically what I want to do and what I have time to do. (~_^)
| Pounds lost: 49.0