Well, one week down and I am thrilled. Lost 4.8 lbs and it wasn't that hard. I was never hungry and ate almost 100% on plan. I don't have the book yet (Its is ordered) and have been going by the threads here and on Dr. Andersons site. So happy for the many topics here they have helped tremendously. Thank you!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.