Tuesday Progress (6/5) Weight -- down .5 pound (this is really good because I broke a major plateau) I think that I did it with boosting up strength training (increased from 3 lb weights to 5 lb weights) and also eating LOTS of vegetables and LOTS of fluids. Waist measurement -- no change Muscles -- Feeling stronger, still stiff in muscles (in different places now)
Mental status -- calmer emotionally. Trying to handle and figure out situations stressful to me and deal with them.
See my blog titled "Reassessment" for update on focus/goals. Progress: May 29: Weight: same (even though I am allowing myself some "flexibility" in food choices. Trying to develop a plan that is "my" plan that works for me and includes small - moderate amounts of foods that I had previously tried to exclude).
Waist: Lost 1/2 inch in waist since last week. (Lost 1 1/2 inches in waist total since starting SD about 2 months ago, so this is better than it seems)
Muscle status: Tired & sore & stiff (tried lots of new activities this week-end; rest, stretching and extra sleep seem to be helping).
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.