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I can simplify my life and lighten my burdens by deciding realistically what I want to do and what I have time to do. (~_^)
Tuesday Progress (6/5)
Weight -- down .5 pound (this is really good because I broke a major plateau)
I think that I did it with boosting up strength training (increased from 3 lb weights
to 5 lb weights) and also eating LOTS of vegetables and LOTS of fluids.
Waist measurement -- no change
Muscles -- Feeling stronger, still stiff in muscles (in different places now)
Mental status -- calmer emotionally. Trying to handle and figure out situations stressful to
me and deal with them.
You're doing great!
Glad to hear that rest, stretching and extra sleep are helping. At least now you know how much is too much and can keep your activity levels under control. No more exhausting you!!
Running to the refrigerator is not considered exercise.
I may not be there yet, but I'm closer than I was yesterday!
See my blog titled "Reassessment" for update on focus/goals.
May 29: Weight: same (even though I am allowing myself some "flexibility" in food choices.
Trying to develop a plan that is "my" plan that works for me and includes
small - moderate amounts of foods that I had previously tried to exclude).
Waist: Lost 1/2 inch in waist since last week. (Lost 1 1/2 inches in waist total since
starting SD about 2 months ago, so this is better than it seems)
Muscle status: Tired & sore & stiff (tried lots of new activities this week-end; rest,
stretching and extra sleep seem to be helping).
Emotional status: Calm, restored, cautiously positive
Edited by: MISSUSRIVERRAT at: 5/29/2012 (07:24)
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