Posts: 299
4/11/12 12:18 A

MIJALU3

Pounds lost: 53.0

0 38.85 77.7 116.55

155.4

Posts: 32
4/10/12 7:47 A

Wow, congratulations everybody! Sounds like it was a great week all around. After no weight loss last week, I am down 3 pounds this week for a total of 21 pounds.

SparkPoints: (21,236)
Fitness Minutes: (18,584)
Posts: 391
4/9/12 10:58 P

MEPOOHBEAR,HUNTRESS and ANDI You chicks are rockin' the Simple Diet! Way to go!

Pounds lost: 29.4

0 15.6 31.2 46.8

62.4

Posts: 299
4/9/12 10:56 P

Andi ~ Welcome to the group!!

All of you ~ Congrats on a job well done! Keep it up girls!!! You're doing great!

Pounds lost: 53.0

0 38.85 77.7 116.55

155.4

SparkPoints: (12,820)
Fitness Minutes: (4,462)
Posts: 1,000
4/9/12 9:26 P

Andi ~ welcome to the team and you posted in the right place.

Congrats on the 3.5 pounds gone forever you did very well with travelling over the weekend. Congrats.

Pounds lost: 28.9

0 39.75 79.5 119.25

159

SparkPoints: (65)
Fitness Minutes: (0)
Posts: 21
4/9/12 3:24 P

Hi Guys. This is my first post here at SparkPeople so forgive me if I get it wrong. I've done one week on The Simple Diet so this is my first official weigh-in and I'm down 3.5lbs for the week. This actually thrills me because although I followed the plan to the letter for the first 4 days, we were then away for the weekend and I did bring shakes and bars with me to cover breakfasts and snacks, but did regular meals for lunches and dinners. I checked my weight before we left on Friday morning and I'd been down 4.5lbs for the first 4 days on plan, so I know it was working great! I'm pleased that I didn't gain it all back while we were gone. Looking forward to having a full week on the plan this week!
-Andi

Posts: 87
4/9/12 2:46 P

That is great Huntress. I can imagine how good that feels to you. I only have my starting weightloss from the simply diet on here which shows 13 pounds but all together with this and my low carb I did last fall I am down forever by 31 pounds.

SparkPoints: (12,820)
Fitness Minutes: (4,462)
Posts: 1,000
4/9/12 2:28 P

BTW I am down 4.5 pounds today for a total of 42.6 pounds gone forever.

Pounds lost: 28.9

0 39.75 79.5 119.25

159

SparkPoints: (12,820)
Fitness Minutes: (4,462)
Posts: 1,000
4/9/12 2:27 P

Congrats on the 2#'s gone forever.

Great job sticking close to plan with going out to eat.

Pounds lost: 28.9

0 39.75 79.5 119.25

159

SparkPoints: (14,111)
Fitness Minutes: (8,848)
Posts: 1,664
4/9/12 10:19 A

yay, good for you! I wish you plenty more pounds to come off

current weight: 177.0

225 206.25 187.5 168.75

150

Posts: 87
4/9/12 9:41 A

Well Monday hit and I got on the scales to see I was down another 2 pounds. Was a little nervous as I did go out to eat with my hubby but I tried and ate within limits so that I would not go up on the scales insted of down. Must have worked lol. Proud of the 2 and will keep on working the plan. Good luck to evryone this week.