The dominant message of the book proposes that, for an individual to be healthy, the four key components in life need to be in balance at all times Physical, Mental, Social, and Religious. The most life changing idea in this book for me was that your current life is the direct outcome from the choices you have made. Seems simple right? For some reason I could not internalize this until I read it in this book. It was ground breaking to realize that if I didn't like my life, or a portion of it, all I had to do was make different decisions. I highly recommend this book. It was out of print for a while, but now they are reprinting it. It definitely teaches a clearer way of thinking and gaining balance in your life.
"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."
If there is no wind, row."
- Latin Proverb
"If opportunity doesn't knock, build a door."
- Milton Berle, comic
"Things come to those who wait, but only the things left by those who hustle
- Abraham Lincoln, U.S. President
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