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SKINNIESOMEDAY's Photo SKINNIESOMEDAY Posts: 1,467
11/13/13 4:23 P

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Hey LOVEDBY2

I generally always have a shake and a piece of fruit for breakfast.

then for lunch I have an entree of choice and add either a salad or some chopped veggies . I find munching on them while my entree is cooking helps to fill me up quicker. I nearly always have another piece of fruit if still hungry or save for a mid afternoon snack.

I find that around 4 pm is my danger time so I always try to have some sort of protein then. I eat a greek yogurt or fruit or both. I sometimes have another shake and fruit or a protein bar if NOT too hungry but they do not fill me as well as a shake.

Then I eat my dinner very similiar to lunch

Later I snack on another shake and or fruit !

I try to quit eating by 7 pm due to heartburn problems !

Of course everyday varies a bit but this is my most normal day
Hope this helps and Please try to make your spark page !
Christine

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


“Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill






 Pounds lost: 60.0 
 
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LOVEDBY2 Posts: 97
11/13/13 3:59 P

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I am new to TSD. I was hoping some of you could share how you spread your food throughout the day.

 Pounds lost: 10.0 
 
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