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The Simple Diet

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Motivation and Inspiration Forum
TOPIC:   medifast substitutions ok? 


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SUNNYARIZONA
SUNNYARIZONA's Photo SparkPoints: (178,191)
Fitness Minutes: (200,222)
Posts: 12,548
9/25/12 12:59 A

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Yes, ifey meet the guidlines, they will work...

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 147.4 
 
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DORY1934
SparkPoints: (33)
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Posts: 6
9/24/12 4:49 P

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I have lots of medifast shakes,etc. They are all interchangeable, and meet the nutrition requirements. OK to use?



 
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