Author: Sorting Last Post on Top ↓ Message:
SKINNIESOMEDAY's Photo SKINNIESOMEDAY Posts: 1,473
3/13/13 4:27 P

My SparkPage
Send Private Message
Reply
Oh well in Dr anderson's book and the simple diet it tells you for a frozen entree to qualify it has to have at minumum..... of 10 G of protein and be under 300 calories and no more than 9 g of fat

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


“Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill






 Pounds lost: 60.0 
 
0
30.25
60.5
90.75
121
DJHERM2's Photo DJHERM2 Posts: 3
3/9/13 7:36 A

Send Private Message
Reply
Just restarting on Monday after 2 recent deaths in my immediate family. Need to start taking care of myself. Husband wants to start with me. I am trying to figure out what to do for him as he doesn't have access to a microwave (or won't because it is a factory and we all know how icky those are). Anyway, I was thinking an entree at breakfast and one at dinner would be good for him. Why is the sausage one too much fat? I was thinking 11 grams wasn't really that bad.

Choose your thoughts carefully .. you are a masterpiece of your life.


 Pounds lost: 2.0 
 
0
16
32
48
64
SKINNIESOMEDAY's Photo SKINNIESOMEDAY Posts: 1,473
9/21/12 11:56 A

My SparkPage
Send Private Message
Reply
well I finally found them at my super walmart and they come in 3 flavors and my walmart only carries 2 of them and the sausage, egg & Cheese one has too much fat and the egg with vegetables and cheese one does not have enough protein to qualify so I will wait to see if they get the ham ones in at my store

Sausage, Egg & pepper cheese ( cal-240, fat- 11g , and protein 14 g)

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


“Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill






 Pounds lost: 60.0 
 
0
30.25
60.5
90.75
121
FLKAIN's Photo FLKAIN Posts: 110
9/15/12 8:48 P

My SparkPage
Send Private Message
Reply
Yes. With the breakfast items.

Choice, not chance, determines one's destiny. Anonymous


 Pounds lost: 70.0 
 
0
27.5
55
82.5
110
SUNSHINE65's Photo SUNSHINE65 Posts: 1,588
9/13/12 5:28 P

My SparkPage
Send Private Message
Reply
Were they in the frozen section?

If the grass looks greener on the other side of the fence it's probably astro turf.
SKINNIESOMEDAY's Photo SKINNIESOMEDAY Posts: 1,473
9/13/12 12:19 P

My SparkPage
Send Private Message
Reply
thanks for sharing , I will definitely look for them !

emoticon

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


“Patience, persistence & perspiration make an unbeatable combination for success.” ~ Napoleon Hill






 Pounds lost: 60.0 
 
0
30.25
60.5
90.75
121
FLKAIN's Photo FLKAIN Posts: 110
9/13/12 7:04 A

My SparkPage
Send Private Message
Reply
Just tried the Ham, Egg & Pepper Jack cheese sandwich for breakfast. Can you say yummy? While the slice of ham was small, the pepper jack cheese really added some ump to it. I added some slice tomatoes too.
Calories 200; Fat 8g; Protein 12 g,
They also have a sausage sandwich and an egg/vegetable sandwich which I found at Walmart!

Choice, not chance, determines one's destiny. Anonymous


 Pounds lost: 70.0 
 
0
27.5
55
82.5
110
Page: 1 of (1)  

Report Innappropriate Post

Other The Simple Diet Motivation and Inspiration Forum Posts

Topics: Last Post:
Interesting Read about motivation 2/14/2014 3:12:33 PM
Social Support While Following TSD 10/11/2013 1:06:41 PM
Don't WAIT For Motivation... Get Started! 10/18/2013 2:01:25 PM
homemade yogurt that fits "shake" guidelines 9/27/2013 2:43:33 PM
Spark page 11/19/2013 5:34:01 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22793x54586x49911334

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan