Dr. A posted on additional ideas for shakes on Facebook a couple days ago: One is a link to the HMR website: http://www.hmrprogram.com/index.cfm/Recipe s/ShakesFruitSmoothies Also, he has some on his blog @ nutdoc/wordpress.com
New idea to me was to add 1 T of sugar-free pudding for flavoring.......think of the possibilities there with that idea (pistachio, cheesecake) ! Also a reminder that you could heat it up for hot cocoa.
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