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MISSUSRIVERRAT's Photo MISSUSRIVERRAT SparkPoints: (11,639)
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4/21/12 6:46 A

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Dr. A posted on additional ideas for shakes on Facebook a couple days ago:
One is a link to the HMR website: http://www.hmrprogram.com/index.cfm/Recipe
s/ShakesFruitSmoothies
Also, he has some on his blog @ nutdoc/wordpress.com

New idea to me was to add 1 T of sugar-free pudding for flavoring.......think of the possibilities there with that idea (pistachio, cheesecake) !
Also a reminder that you could heat it up for hot cocoa.




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