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KARAOKECARRIE's Photo KARAOKECARRIE Posts: 1,659
4/17/12 9:55 P

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I can commit to improving my health and enjoying life more by meeting my diet, exercise, and recordkeeping goals.

Page 53

Carrie

New Goals
1st 199 - Onderland at last - ***Reached this 4/20/17***
2nd 195 - 1/2 my weight from my high of 390 ***Reached this 5/10/17****
3rd 184 - 1/2 my weight from begging wls 368 ***reached 6/26/17***
4th 161 - 1/2 my weight from day of surgery 323

Well-behaved women seldom make history. ~ Laurel Thatcher Ulrich

"After eating an entire bull, a mountain lion felt so good he started roaring. He kept it up until a hunter came along and shot him


 Pounds lost: 209.4 
 
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KARAOKECARRIE's Photo KARAOKECARRIE Posts: 1,659
4/14/12 11:24 A

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I can lose weight safely and consistently by following the Simple Diet

Page 26

Carrie

New Goals
1st 199 - Onderland at last - ***Reached this 4/20/17***
2nd 195 - 1/2 my weight from my high of 390 ***Reached this 5/10/17****
3rd 184 - 1/2 my weight from begging wls 368 ***reached 6/26/17***
4th 161 - 1/2 my weight from day of surgery 323

Well-behaved women seldom make history. ~ Laurel Thatcher Ulrich

"After eating an entire bull, a mountain lion felt so good he started roaring. He kept it up until a hunter came along and shot him


 Pounds lost: 209.4 
 
0
60
120
180
240
KARAOKECARRIE's Photo KARAOKECARRIE Posts: 1,659
3/18/12 6:59 P

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I can eat two nutritious entrees, drink three tasty shakes, and consume five serving of healthful fruits and vegetables daily.



Page 8 of The Simple Diet

Carrie

New Goals
1st 199 - Onderland at last - ***Reached this 4/20/17***
2nd 195 - 1/2 my weight from my high of 390 ***Reached this 5/10/17****
3rd 184 - 1/2 my weight from begging wls 368 ***reached 6/26/17***
4th 161 - 1/2 my weight from day of surgery 323

Well-behaved women seldom make history. ~ Laurel Thatcher Ulrich

"After eating an entire bull, a mountain lion felt so good he started roaring. He kept it up until a hunter came along and shot him


 Pounds lost: 209.4 
 
0
60
120
180
240
BAYBERRYBEAR's Photo BAYBERRYBEAR Posts: 299
3/18/12 1:26 A

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and my decisions up until now have been very poor....



Running to the refrigerator is not considered exercise.

I may not be there yet, but I'm closer than I was yesterday!


 Pounds lost: 53.0 
 
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77.7
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MSMAKEOVER's Photo MSMAKEOVER SparkPoints: (227,698)
Fitness Minutes: (156,440)
Posts: 29,001
3/16/12 12:20 A

Community Team Member

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"When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will."

-Sasha Azevedo-


 current weight: 254.0 
 
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KARAOKECARRIE's Photo KARAOKECARRIE Posts: 1,659
3/15/12 10:37 P

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You are not stuck with weight decisions made by your genes; you have choices.

Carrie

New Goals
1st 199 - Onderland at last - ***Reached this 4/20/17***
2nd 195 - 1/2 my weight from my high of 390 ***Reached this 5/10/17****
3rd 184 - 1/2 my weight from begging wls 368 ***reached 6/26/17***
4th 161 - 1/2 my weight from day of surgery 323

Well-behaved women seldom make history. ~ Laurel Thatcher Ulrich

"After eating an entire bull, a mountain lion felt so good he started roaring. He kept it up until a hunter came along and shot him


 Pounds lost: 209.4 
 
0
60
120
180
240
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