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NDHUNTRESS's Photo NDHUNTRESS SparkPoints: (13,116)
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4/17/12 9:55 P

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I can commit to improving my health and enjoying life more by meeting my diet, exercise, and recordkeeping goals.

Page 53

Well-behaved women seldom make history. ~ Laurel Thatcher Ulrich

"After eating an entire bull, a mountain lion felt so good he started roaring. He kept it up until a hunter came along and shot him. The moral? 'When you're full of bull, keep your mouth shut."-Will Rogers


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NDHUNTRESS's Photo NDHUNTRESS SparkPoints: (13,116)
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4/14/12 11:24 A

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I can lose weight safely and consistently by following the Simple Diet

Page 26

Well-behaved women seldom make history. ~ Laurel Thatcher Ulrich

"After eating an entire bull, a mountain lion felt so good he started roaring. He kept it up until a hunter came along and shot him. The moral? 'When you're full of bull, keep your mouth shut."-Will Rogers


 Pounds lost: 0.0 
 
0
47.4
94.8
142.2
189.6
NDHUNTRESS's Photo NDHUNTRESS SparkPoints: (13,116)
Fitness Minutes: (4,522)
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3/18/12 6:59 P

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I can eat two nutritious entrees, drink three tasty shakes, and consume five serving of healthful fruits and vegetables daily.



Page 8 of The Simple Diet

Well-behaved women seldom make history. ~ Laurel Thatcher Ulrich

"After eating an entire bull, a mountain lion felt so good he started roaring. He kept it up until a hunter came along and shot him. The moral? 'When you're full of bull, keep your mouth shut."-Will Rogers


 Pounds lost: 0.0 
 
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94.8
142.2
189.6
BAYBERRYBEAR's Photo BAYBERRYBEAR Posts: 299
3/18/12 1:26 A

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and my decisions up until now have been very poor....



Running to the refrigerator is not considered exercise.

I may not be there yet, but I'm closer than I was yesterday!


 Pounds lost: 53.0 
 
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MSMAKEOVER's Photo MSMAKEOVER SparkPoints: (177,596)
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3/16/12 12:20 A

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emoticon emoticon emoticon

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 265.5 
 
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NDHUNTRESS's Photo NDHUNTRESS SparkPoints: (13,116)
Fitness Minutes: (4,522)
Posts: 1,000
3/15/12 10:37 P

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You are not stuck with weight decisions made by your genes; you have choices.

Well-behaved women seldom make history. ~ Laurel Thatcher Ulrich

"After eating an entire bull, a mountain lion felt so good he started roaring. He kept it up until a hunter came along and shot him. The moral? 'When you're full of bull, keep your mouth shut."-Will Rogers


 Pounds lost: 0.0 
 
0
47.4
94.8
142.2
189.6
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