0
 
Author: Sorting Last Post on Top ↓ Message:
NDHUNTRESS's Photo NDHUNTRESS SparkPoints: (12,967)
Fitness Minutes: (4,462)
Posts: 1,000
4/17/12 9:55 P

My SparkPage
Send Private Message
Reply
I can commit to improving my health and enjoying life more by meeting my diet, exercise, and recordkeeping goals.

Page 53

Well-behaved women seldom make history. ~ Laurel Thatcher Ulrich

"After eating an entire bull, a mountain lion felt so good he started roaring. He kept it up until a hunter came along and shot him. The moral? 'When you're full of bull, keep your mouth shut."-Will Rogers


 Pounds lost: 0.0 
 
0
44.8
89.6
134.4
179.2
NDHUNTRESS's Photo NDHUNTRESS SparkPoints: (12,967)
Fitness Minutes: (4,462)
Posts: 1,000
4/14/12 11:24 A

My SparkPage
Send Private Message
Reply
I can lose weight safely and consistently by following the Simple Diet

Page 26

Well-behaved women seldom make history. ~ Laurel Thatcher Ulrich

"After eating an entire bull, a mountain lion felt so good he started roaring. He kept it up until a hunter came along and shot him. The moral? 'When you're full of bull, keep your mouth shut."-Will Rogers


 Pounds lost: 0.0 
 
0
44.8
89.6
134.4
179.2
NDHUNTRESS's Photo NDHUNTRESS SparkPoints: (12,967)
Fitness Minutes: (4,462)
Posts: 1,000
3/18/12 6:59 P

My SparkPage
Send Private Message
Reply
I can eat two nutritious entrees, drink three tasty shakes, and consume five serving of healthful fruits and vegetables daily.



Page 8 of The Simple Diet

Well-behaved women seldom make history. ~ Laurel Thatcher Ulrich

"After eating an entire bull, a mountain lion felt so good he started roaring. He kept it up until a hunter came along and shot him. The moral? 'When you're full of bull, keep your mouth shut."-Will Rogers


 Pounds lost: 0.0 
 
0
44.8
89.6
134.4
179.2
BAYBERRYBEAR's Photo BAYBERRYBEAR Posts: 299
3/18/12 1:26 A

My SparkPage
Send Private Message
Reply
and my decisions up until now have been very poor....



Running to the refrigerator is not considered exercise.

I may not be there yet, but I'm closer than I was yesterday!


 Pounds lost: 53.0 
 
0
38.85
77.7
116.55
155.4
MSMAKEOVER's Photo MSMAKEOVER SparkPoints: (150,128)
Fitness Minutes: (129,626)
Posts: 23,260
3/16/12 12:20 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 249.8 
 
258
231
204
177
150
NDHUNTRESS's Photo NDHUNTRESS SparkPoints: (12,967)
Fitness Minutes: (4,462)
Posts: 1,000
3/15/12 10:37 P

My SparkPage
Send Private Message
Reply
You are not stuck with weight decisions made by your genes; you have choices.

Well-behaved women seldom make history. ~ Laurel Thatcher Ulrich

"After eating an entire bull, a mountain lion felt so good he started roaring. He kept it up until a hunter came along and shot him. The moral? 'When you're full of bull, keep your mouth shut."-Will Rogers


 Pounds lost: 0.0 
 
0
44.8
89.6
134.4
179.2
Page: 1 of (1)  

Report Innappropriate Post

Other The Simple Diet Motivation and Inspiration Forum Posts

Topics: Last Post:
Tips 11/13/2013 4:23:36 PM
Don't WAIT For Motivation... Get Started! 10/18/2013 2:01:25 PM
homemade yogurt that fits "shake" guidelines 9/27/2013 2:43:33 PM
Social Support While Following TSD 10/11/2013 1:06:41 PM
Interesting Read about motivation 2/14/2014 3:12:33 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22793x54586x47101259

Review our Community Guidelines