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JULIAJEAN2
Posts: 2,894 12/13/10 10:11 A
my new goal started yesterday. I am going to glue my pedometer to my body (well, not literally) and work at increasing my steps each day. I guess I need a visual, daily reminder that I am making progress. I only weigh once a month at my doctor's office so I need something more frequent to keep me motivated. Using the pedometer has helped in the past so here goes.
Guess it never hurts to revisit old goals.
Co-leader Spark Metaphysical
Co-leader Passionate People Creating Positive Thoughts
Just because you're paranoid, it doesn't mean they're not out to get you. -Fox Mulder, X-Files
Pounds lost: 27.0
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43.5
65.25
87
MUSICMOMOF2
SparkPoints: (184,309)
Fitness Minutes: (96,477) Posts: 15,057 12/13/10 8:36 A
So far, I'm doing pretty well at alternating my workouts, but the past two Saturdays, I've let exercise slip. The scale is still moving down though!
Kellie
My ticker reflects my total weight loss since 7/20/07.
As of 9/3/12, I am in maintenance mode! 60 pounds gone! Update - back into weight loss mode...
"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine
current weight: 148.4
205
189.75
174.5
159.25
144
MANDERSON19
Posts: 534 12/12/10 11:34 P
My goal is to remember that the best tasting bites are the first and second. After that, the taste/pleasure ratio goes down. I know that sounds strange, but it'll keep A LOT of unnecessary calories out!! (Like the 3rd thru 15th bites of fudge!).
current weight: 180.0
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177.75
168.5
159.25
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IOWADEB
SparkPoints: (30,959)
Fitness Minutes: (21,974) Posts: 1,088 12/2/10 10:43 P
My goal is to do at least one application/job search a week this month. Week #1 I applied for a teaching job in a local school. Next week UNI!
If you deal with High Blood Pressure try the DASH diet http://www.sparkpeople.com/myspark/gro ups_individual.asp?gid=51260
May Minutes: 120
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64.75
129.5
194.25
259
PARADISE_BURNS
Posts: 1 12/2/10 7:22 P
My goal is to get back on my work out schedule and finally give up the soda (for good this time!!!)
current weight: 157.6
158
152.25
146.5
140.75
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JULIAJEAN2
Posts: 2,894 12/2/10 10:28 A
my goal is to challenge myself BEFORE I place any food in my mouth...Is this what I really need to develop a healthy and fit body? ...no more mindless grazing.
Co-leader Spark Metaphysical
Co-leader Passionate People Creating Positive Thoughts
Just because you're paranoid, it doesn't mean they're not out to get you. -Fox Mulder, X-Files
Pounds lost: 27.0
0
21.75
43.5
65.25
87
BIYNAH
Posts: 100 12/1/10 12:25 A
my goal is to follow all my challenges, keep drinking water, exercise more and watch everything I have set before me. I think it is time to reduce stress.
www.walkdailyfortruth.blogspot.com 334 "The difference between where you are and where God wants you to be is the next right decision in front of you." Kyle Stevens
"Vision is the ability to see a better future, articulate how it looks, and make it a reality. What's your life vision? Kyle Stevens
"We need to affirm the saints around us because true saint rarely know how great a blessing they are to others." AW Tozer
"Look for yourself and you
current weight: 299.0
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309.5
299
288.5
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ZACKSMOM7
Posts: 1,612 11/30/10 11:39 A
My goals for this month is to start exercising again!! I am starting out slow with 10 minutes every day with a challenge I joined!! The new me is going to stop letting the old me in!!! Improving and try to join this month and hope for a little less stress soon!!! My son surgery is on the 1st and he needs some prayers so he can get it done!!! Because he has been sick some again!!! I am going to try for 7 days of 8 glasses of water!!! This is just a couple goals for now to the new me!!!
Keep it up and start everyday as a new day!!!
current weight: 174.0
197
184.5
172
159.5
147
CAROLJEAN64
Posts: 9,893 11/29/10 10:56 P
My goal is to enjoy the season, remember the reason and realize I don't have to eat everything I want to cook for the holidays.
Lost 65 lbs and maintained since 2006.
current weight: 7.0 over
10
5
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-5
-10
DELLASOL
SparkPoints: (1,473)
Fitness Minutes: (1,117) Posts: 44 11/29/10 10:50 A
I understand the losing/gaining of the same 5-7 lbs. I feel the frustration but know that I am going to win by getting over the hump...I just believe that it is time:) I can do it! I will do it! I believe you'll be able to as well!
HIKER6699
Posts: 1,890 11/29/10 10:02 A
I keep losing & gaining the same 5-7 lbs. I'll get down to 296-7 then I'll go back up to 302-3 again. Six times this has happened. It's frustrating. This is the month that this cycle gets broken. I don't want to be over 300 lbs. ever again!
current weight: 303.5
306
265.75
225.5
185.25
145
MUSICMOMOF2
SparkPoints: (184,309)
Fitness Minutes: (96,477) Posts: 15,057 11/29/10 8:36 A
My goal is going to be to keep up my workout schedule of alternating Turbo Jam (or other higher intensity cardio workouts) and Yoga Booty Ballet (or other yoga workouts). It seemed to work for me this month, so I think that I want to continue with it!
Kellie
My ticker reflects my total weight loss since 7/20/07.
As of 9/3/12, I am in maintenance mode! 60 pounds gone! Update - back into weight loss mode...
"To give anything less than your best is to sacrifice the gift." -Steve Roland Prefontaine
current weight: 148.4
205
189.75
174.5
159.25
144
IAFARMERWIFE
SparkPoints: (87,261)
Fitness Minutes: (56,651) Posts: 5,313 11/29/10 7:42 A
A new month is here, now what? Let's make some goals for the tough month of December. Maybe your goal will be not to gain weight, or maybe to keep up the exercise even when the weather outside stops you from walking. Each week post your progress or your frustrations.
Joann
"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb " A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.
Iowa, United States
May Minutes: 910
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