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  Team Forum
SP Class of March 4-10, 2012

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenge
TOPIC:   Awesome August! 


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BIGPAWSUP
BIGPAWSUP's Photo Posts: 8,503
8/23/12 9:54 A

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emoticon

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 Pounds lost: 4.0 
 
0
5.75
11.5
17.25
23


SNUGLBUNIE
SNUGLBUNIE's Photo SparkPoints: (51,977)
Fitness Minutes: (45,497)
Posts: 5,397
8/22/12 8:14 P

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Lol kitty nice try.... :)

Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



 Pounds lost: 0.8 
 
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BIGPAWSUP
BIGPAWSUP's Photo Posts: 8,503
8/22/12 7:46 P

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And Week 3 goes:

Purpleteacher06 - 478

We have a TIE!!!
Fleurgarden - 353
Snuglebunie - 353




Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 Pounds lost: 4.0 
 
0
5.75
11.5
17.25
23


BIGPAWSUP
BIGPAWSUP's Photo Posts: 8,503
8/22/12 7:38 P

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Oops - no. I was, eh, checking to see if you where paying attention! Yes, that's my story and I'm sticking to it.

Kitty

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 Pounds lost: 4.0 
 
0
5.75
11.5
17.25
23


SNUGLBUNIE
SNUGLBUNIE's Photo SparkPoints: (51,977)
Fitness Minutes: (45,497)
Posts: 5,397
8/22/12 7:05 P

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Did we get our goodies for week 3?

Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



 Pounds lost: 0.8 
 
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BIGPAWSUP
BIGPAWSUP's Photo Posts: 8,503
8/13/12 8:25 A

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And Week 2 goes:

Purpleteacher06 - 572
Fleurgarden - 423
Snuglebunie - 313


emoticon

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 Pounds lost: 4.0 
 
0
5.75
11.5
17.25
23


BIGPAWSUP
BIGPAWSUP's Photo Posts: 8,503
8/7/12 10:38 A

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Little late but Week One:

Purpleteacher06 - 299
Fleurgarden - 261
Snuglebunie - 176

emoticon

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 Pounds lost: 4.0 
 
0
5.75
11.5
17.25
23


BIGPAWSUP
BIGPAWSUP's Photo Posts: 8,503
8/6/12 8:38 A

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I'm awarding goodies today! Need everyone's points!

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 Pounds lost: 4.0 
 
0
5.75
11.5
17.25
23


FLEURGARDEN
FLEURGARDEN's Photo SparkPoints: (45,344)
Fitness Minutes: (26,144)
Posts: 1,387
8/1/12 9:20 P

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REGULAR CHALLENGE
1. Log your nutrition (either on Spark People or in a journal)
2. Drink 8 glasses + water daily
3. Eat at least 4 fruit/veggies daily
4. Sleep at least 7 hours every night
5. Exercise daily at least 20 minutes

10 POINT BONUS CHALLENGE:
Earn 50 Spark Points Daily!
----------------------------------------
COUNTING POINTS
Give yourself 1 (one) point for each item except for #5 -
#5 Count each exercise minute as 1 point whether it's weights or cardio
BONUS CHALLENGE - 10 points for each day of the week you complete the suggested Bonus Challenge.
1...109
2. 59
3. 79
4. 14
Week 1 261

5. 49
6. 109
7. 44
8. 74
9. 14
10. 14
11. 119
Week 2 423

12. 59
13. 104
14. 14
15. 54
16. 54
17. 54
18. 14
Week 3 353

19. 99
20. 109
21. 14
22. 14
23. 14
24. 14
25. 14
Week 4 278

26. 14
27. 14
28. 14
29. 14
30. 14
31. 14
Week 5 84

AUGUST TOTAL - 1399



Edited by: FLEURGARDEN at: 9/1/2012 (15:30)
Amy

The only way you can fail is if you quit.


 current weight: 200.0 
 
201
182.75
164.5
146.25
128


SKBLOVESCARDS
SKBLOVESCARDS's Photo Posts: 2,045
8/1/12 8:38 P

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REGULAR CHALLENGE
1. Log your nutrition (either on Spark People or in a journal)
2. Drink 8 glasses + water daily
3. Eat at least 4 fruit/veggies daily
4. Sleep at least 7 hours every night
5. Exercise daily at least 20 minutes

10 POINT BONUS CHALLENGE:
Earn 50 Spark Points Daily!
----------------------------------------
--------------------------------------
--------------------------------------
---------
COUNTING POINTS
Give yourself 1 (one) point for each item except for #5 -
#5 Count each exercise minute as 1 point whether it's weights or cardio
BONUS CHALLENGE - 10 points for each day of the week you complete the suggested Bonus Challenge.
1...4+10+80=94
2...70+30+4+10=114
3.60+5+3+10=78
4.3+10=13
Week 1 299

5.2+10=12
6.90+30+10+4=134
7...90+10+4=104
8.90+10+4=104
9...90+10+3=103
10.90+10+3=103
11...10+2=12
Week 2 572

12..2+90+30+10=132
13.90+10+3=103
14...3+10+90+30=133
15.10+3=13
16.60+10+3=73
17.10+2=12
18.10+2=12
Week 3 478 (not as great as other weeks. I just started a new job.)

19.10+2=12
20...60+30+10+3=103
21..90+10+3=103
22...60+30+3+10=103
23.10+90+3=103
24.10+3=13
25.10+3=13
Week 4 450
26.60+30+7+10+3=110
27..60+10+3=93
28.3+10=13
29.3+45+30+10=88
30.4+21+120+10=155 (great workout day!)
31.3+10=13
Week 5 472

AUGUST TOTAL -2271

Edited by: SKBLOVESCARDS at: 9/3/2012 (20:22)
Stasha
Kansas City, MO
Sapphire Sergeant
BLC20 Lost 23.9lbs
BLC21 Lost 14.6lbs

www.facebook.com/LosingWeightAndGain
ingStrengthLikeStasha


 Pounds lost: 92.2 
 
0
25
50
75
100


LUZDELSOL
LUZDELSOL's Photo SparkPoints: (5,740)
Fitness Minutes: (4,412)
Posts: 142
8/1/12 2:14 P

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REGULAR CHALLENGE
1. Log your nutrition (either on Spark People or in a journal)
2. Drink 8 glasses + water daily
3. Eat at least 4 fruit/veggies daily
4. Sleep at least 7 hours every night
5. Exercise daily at least 20 minutes

10 POINT BONUS CHALLENGE:
Earn 50 Spark Points Daily!
----------------------------------------
--------------------------------------
--------------------------------------
---------
COUNTING POINTS
Give yourself 1 (one) point for each item except for #5 -
#5 Count each exercise minute as 1 point whether it's weights or cardio
BONUS CHALLENGE - 10 points for each day of the week you complete the suggested Bonus Challenge.
1. 2
2. 2
3. 2
4. 2
Week 1 8

5. 2
6. 2
7. 14
8.
9.
10.
11.
Week 2

12.
13.
14.
15.
16.
17.
18.
Week 3

19.
20.
21.
22.
23.
24.
25.
25.
Week 4

27.
28.
29.
30.
31.
Week 5

AUGUST TOTAL -



Edited by: LUZDELSOL at: 8/7/2012 (18:19)
~~Shay~~

Goals:
252- 1/1/12
240- 7/31/12
230- 9/28/12
220- 12/15/12
210-2/25/13
200-6/4/13
190-4/16/14
180-__
170-__ 160-__
150-__ 140-__
130-__ 120-__


 Pounds lost: 67.0 
 
0
35.5
71
106.5
142


SNUGLBUNIE
SNUGLBUNIE's Photo SparkPoints: (51,977)
Fitness Minutes: (45,497)
Posts: 5,397
8/1/12 8:25 A

SNUGLBUNIE's SparkPage
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REGULAR CHALLENGE
1. Log your nutrition (either on Spark People or in a journal)
2. Drink 8 glasses + water daily
3. Eat at least 4 fruit/veggies daily
4. Sleep at least 7 hours every night
5. Exercise daily at least 20 minutes

10 POINT BONUS CHALLENGE:
Earn 50 Spark Points Daily!
-----------------------------------------------------------------------------------------------------------------------------
COUNTING POINTS
Give yourself 1 (one) point for each item except for #5 -
#5 Count each exercise minute as 1 point whether it's weights or cardio
BONUS CHALLENGE - 10 points for each day of the week you complete the suggested Bonus Challenge.

1. 44
2. 44
3. 44
4. 44
Week 1 176

5. 44
6. 44
7. 44
8. 44
9. 44
10. 44
11. 49
Week 2 313

12. 64
13. 59
14. 69
15. 59
16. 44
17. 44
18. 14
Week 3 353

19. 49
20. 69
21. 49
22. 79
23. 59
24. 34
25. 54
Week 4 393

26. 74
27.
28.
29.
30.
31.
Week 5

AUGUST TOTAL -



Edited by: SNUGLBUNIE at: 8/26/2012 (10:04)
Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



 Pounds lost: 0.8 
 
0
1
2
3
4


BIGPAWSUP
BIGPAWSUP's Photo Posts: 8,503
8/1/12 8:17 A

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This Challenge Starts TODAY August 1!
************************************************************************************
REGULAR CHALLENGE
1. Log your nutrition (either on Spark People or in a journal)
2. Drink 8 glasses + water daily
3. Eat at least 4 fruit/veggies daily
4. Sleep at least 7 hours every night
5. Exercise daily at least 20 minutes

10 POINT BONUS CHALLENGE:
Earn 50 Spark Points Daily!
-----------------------------------------------------------------------------------------------------------------------------
COUNTING POINTS
Give yourself 1 (one) point for each item except for #5 -
#5 Count each exercise minute as 1 point whether it's weights or cardio
BONUS CHALLENGE - 10 points for each day of the week you complete the suggested Bonus Challenge.

1. 4 + 137 +10 = 151
2. 4 + 154 + 10 = 168
3.
4.
Week 1

5.
6.
7.
8.
9.
10.
11.
Week 2

12.
13.
14.
15.
16.
17.
18.
Week 3

19.
20.
21.
22.
23.
24.
25.
25.
Week 4

27.
28.
29.
30.
31.
Week 5

AUGUST TOTAL -


...............................................
So what you do is copy everything between the stars in our Challenge Forum. Only copy it ONCE and then you EDIT every day or at least once a week with your points. Your total points for the week must be entered by NOON, Sunday so that I can award the Goodies on Monday morning.

A weekly Goodie will be given for the highest points and a final LUXURY Goodie will be given for the total overall winner. This is not a really a competition, but a way for everyone to put in that extra little bit of effort into their new lifestyle.

If you have any questions, don't hesitate to email me.


Edited by: BIGPAWSUP at: 8/3/2012 (10:27)
Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


 Pounds lost: 4.0 
 
0
5.75
11.5
17.25
23


 
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