1. Log your nutrition (either on Spark People or in a journal) 2. Drink 8 glasses + water daily 3. Eat at least 4 fruit/veggies daily 4. Sleep at least 7 hours every night 5. Exercise daily at least 20 minutes
No eating after 8p.m.....................15 points per day
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.