Author: Sorting Last Post on Top ↓ Message:
VBYRD2012's Photo VBYRD2012 SparkPoints: (1,793)
Fitness Minutes: (365)
Posts: 4
9/22/12 11:09 A

My SparkPage
Send Private Message
Reply
Thanks, i never would have found it.

 current weight: 313.0 
 
317
281.5
246
210.5
175
XTRACATE's Photo XTRACATE SparkPoints: (11,153)
Fitness Minutes: (2,193)
Posts: 650
3/19/12 4:49 P

My SparkPage
Send Private Message
Reply
Thanks, downloaded looks great

"In three words I can sum up everything I've learned about life: it goes on." Robert Frost


 Pounds lost: 0.0 
 
0
13.5
27
40.5
54
AMALILLY's Photo AMALILLY SparkPoints: (902)
Fitness Minutes: (292)
Posts: 65
3/18/12 2:09 P

My SparkPage
Send Private Message
Reply
ty, downloaded and saved.

Amalilly
I respect the seriousness of life but I refuse to take it serious.
Laughter and jocularity are my primary sustenance.
A craving is a message not a mindset.
A craving is to be understood not ignored or fought against.
Compassion and patience aren't just for others!


 Pounds lost: 35.9 
 
0
35.75
71.5
107.25
143
AFLOYD6's Photo AFLOYD6 SparkPoints: (4,042)
Fitness Minutes: (3,007)
Posts: 327
3/17/12 12:06 P

My SparkPage
Send Private Message
Reply
Thank you Dee, I just downloaded my cookbook.

 current weight: 206.4 
 
223
210.5
198
185.5
173
SNUGLBUNIE's Photo SNUGLBUNIE SparkPoints: (51,977)
Fitness Minutes: (45,497)
Posts: 5,397
3/17/12 7:04 A

My SparkPage
Send Private Message
Reply
Thanks for sharing that with us Dee :)

Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



 Pounds lost: 0.0 
 
0
1.675
3.34999999999999
5.02499999999999
6.69999999999999
DEANNSKY's Photo DEANNSKY SparkPoints: (2,559)
Fitness Minutes: (1,098)
Posts: 50
3/16/12 10:23 P

My SparkPage
Send Private Message
Reply
Found this at SparkRecipes.com under Cooking Tips and Techniques
20 of Chef Meg's made-over and original recipes compiled in a downloadable, printable cookbook. And, like everything else on SparkPeople, it's 100% FREE!

Quite a few layers to get to it - wondered if our Team members found it yet
recipes.sparkpeople.com/articles.asp
?i
d=1376




 current weight: 150.2 
 
169
164.25
159.5
154.75
150
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of March 4-10, 2012 Questions and Tips Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22767x53984x47117229

Review our Community Guidelines