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Great tips. Please post it in our daily chat room too so that all people see it in case they don't come here :) Thanks.
" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador
I bought a smaller bowl and plate for me since all the bowls and plates are so much larger in my house. This helps cut down on my portions sizes. Also I bought a ridiculously large water bottle (1.5 liter) to carry around with me. Just a tip
"All that we are is a result of what we have thought" - Buddha