Thanks for the good wishes! I am feeling better, and ended up making it to my evening cookout. It was full of surprisingly healthy options! My contribution was a salad of corn, red pepper, peas (I wanted shelled edamame instead, but didn't have any), and avocado, with salt, dill, and lime juice.
We're dealing with ridiculous heat, so we're enjoying "cool" foods, like salads and shrimp cocktail, and easy light foods like steamed crab, risotto with asparagus and grilled veggies.
I planned to make golden watermelon sorbet, but the store sold out of the melons. So, maybe it will be pink, lol!
"Life is like a banquet, and most poor suckers are starving to death." Auntie Mame
SlowFatRunners teams.sparkpeople.com/slowfatrunners www.slowfatrunners.com Coach, RRCA Certified Head Coach/HM-USAFit-RR USATF National Masters USAT National Qualifier ACSM Austin Running Club Galloway Training Lifetime Fitness Tri Team LTF Cycling Team Founder: SlowFatRunners.com Team Munkibut
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Get better quick! This is a salad we had last night (with scallop) but it would work well with any BBQ meats. Slice one 6" zucchini into sliver thin rounds. Sliver half a red or orange sweet pepper, one-eighth of a red onion. Soak 2-3 tbsp of dried goji berries until soft, add to the veggies in a bowl. Toss with 1 tbsp lemon zest, 2 tsp lemon juice and 1 tbsp olive oil. It was cool and very tasty...MJ
"THERE'S MORE TO LIFE THAN JUST BEING A PASSENGER." (Amelia Earhart) DON'T TAKE LIFE TOO SERIOUSLY- IT'S NOT PERMANENT. Old age is not for sissies.
Happy Fourth of July, everyone! Who's got a yummy recipe for a summer cookout? Who has found a healthy, tasty treat during their tour of the BBQ circuit this weekend? Let me live vicariously through you--I'm sick in bed and missing the first of my three cookouts scheduled for the weekend.
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