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  FORUM:   Recipe Swap
TOPIC:   Chicken Breast Recipes 


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SASSYWIFE_06
SASSYWIFE_06's Photo SparkPoints: (3,929)
Fitness Minutes: (5,630)
Posts: 310
8/10/08 1:16 P

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Yum these all sound so good. Thanks ladies for sharing.. I am new to cooking healthy..
Monicaemoticonemoticonemoticon

"Kind words can be short and easy to speak, but their echoes are truley endless"- Mother Teresa


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HEALTHNUTTOX
HEALTHNUTTOX's Photo Posts: 547
8/8/08 10:04 P

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i like to cut up chicken breast in small pieces and cook it with salsa in a frying pan. delicious over brown rice!



TIATIA3
TIATIA3's Photo Posts: 106
8/5/08 8:35 P

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WhiteAngel,
Thank you for that Lemon pepper recipe. Everyone in my family loved it. I had it on hand and hardly ever used it. I would have never thought of that.
God Bless,
Tina

My favorite quote is: Aspire not to do great things but small things with great love. Mother Teresa.

I say: Aspire to do the small things just as you do the Great things, with Great Love. Tina Patton


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WHITEANGEL4
WHITEANGEL4's Photo SparkPoints: (198,966)
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8/3/08 9:18 P

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I love to marinate my chicken in lemon pepper and a little olive oil for several hours. I then either grill or bake, depending on the weather. I also cut a chicken breast into cubes and make a kabob with bell pepper, onion and fresh pineapple, baste with some olive oil then bake or grill depending on the weather.

Keep on track


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**WILLOW**
**WILLOW**'s Photo Posts: 99
8/3/08 5:48 P

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here is an easy one -
bake or grill chicken breasts until almost done - top with 1/4 cup refried beans ( I used the fat free spicy old el paso) and top with reduced fat shredded chedder or mixed "mexican " cheeses and bake or grill about another 5 -8 minutes until the cheese melts and the beans are hot.


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FLYGAL5
FLYGAL5's Photo Posts: 2,960
8/3/08 2:55 P

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My favorite is a teriyaki sauce with I cup soy (I use low salt). One quarter cup water. One to one half clove minced garlic. One to one half teaspoon ginger ( I use jarred chopped ginger). Marinate several hours and cook. I usually broil it.

I usually have it with rice and fresh fruit or veggies, sugar snap peas go well. Or sliced tomatoes with rice wine vinegar.



Edited by: FLYGAL5 at: 8/3/2008 (14:55)
It's not what happens to you, but how you react to it that matters. Epictetus

Breathing -- don't leave home without it . My friend Ari


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TIATIA3
TIATIA3's Photo Posts: 106
8/3/08 2:01 P

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Im board with my usual chicken feasts. Does anybody have any good ones to share. Low fat and Low calorie?

My favorite quote is: Aspire not to do great things but small things with great love. Mother Teresa.

I say: Aspire to do the small things just as you do the Great things, with Great Love. Tina Patton


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