i found them at our local health food store.. organic low sodium black soy beans.. they have a very mild, slightly sweet taste. i also tried them in a tuna salad.. I put a link below that is on the can.
1/2c = 120 clories, fat 6g Sat fat 1g, soduim 30g, potassium 310g, carb 8g, fiber 7g, sugar 1g, protein 11g.
organic black soy beans, water, Kombu seaweedwww.edenfoods.com
I have started back here in Feb 2012 after putting some weight back on. I lost 114lbs here previously and I now know I need this community and the food tracker to keep me in check.
Every Step Counts
| current weight: 284.0