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KITEFLYINGAL's Photo KITEFLYINGAL SparkPoints: (50,259)
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7/25/08 10:39 P

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i found them at our local health food store.. organic low sodium black soy beans.. they have a very mild, slightly sweet taste. i also tried them in a tuna salad.. I put a link below that is on the can.

1/2c = 120 clories, fat 6g Sat fat 1g, soduim 30g, potassium 310g, carb 8g, fiber 7g, sugar 1g, protein 11g.
Ingredients:
organic black soy beans, water, Kombu seaweed
www.edenfoods.com

I have started back here in Feb 2012 after putting some weight back on. I lost 114lbs here previously and I now know I need this community and the food tracker to keep me in check.

Every Step Counts


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ACORALSEA's Photo ACORALSEA Posts: 4,223
7/25/08 9:15 P

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Kite - you come up with the most unusual and inventive combinations! :)

Alysia :)

"Life is like a banquet, and most poor suckers are starving to death." Auntie Mame

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MBJORGEN's Photo MBJORGEN Posts: 24
7/25/08 4:15 P

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This isn't exactly a smoothie, really a slush. The cafeteria at work served something like this last week, and it was so refreshing. I found this recipe on Eating Well. I hope to try it this weekend.
www.eatingwell.com/recipes/watermelo
n_
slush.html


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NIAMH749's Photo NIAMH749 Posts: 493
7/25/08 1:18 P

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Wow, what a great idea! Where did you find black soy beans?

~Tara

"For with God nothing shall be impossible"- Luke 1:37

"Set your affection on things above, not on things on the earth"- Colossians 3:2


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HSAGE1212's Photo HSAGE1212 Posts: 4,601
7/25/08 1:00 P

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KITEFLYINGAL,

Your not the only one that has a addiction to smoothies. I am on a team that is for Smoothie lovers. You can see it on my page if you want. I have to have at least one a day. I usually eat it in the morning for breakfast. It makes me feel real good. I usually just use yogurt, frozen fruit, milk and Fibersure 100% vegetable fiber in my drinks. I get my fruit, protein, and fiber plus more. I also experiment too.

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KITEFLYINGAL's Photo KITEFLYINGAL SparkPoints: (50,259)
Fitness Minutes: (56,389)
Posts: 6,339
7/25/08 11:10 A

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in the past my smoothies have consisted of protein powder, flax and fruit.. but lately I have been experimenting.. yesterday I added shredded beets and 1/4c of rinsed black soy beans.. I had strawberries, kiwi and blueberries for fruit and the combination was delicious, plus i got the additional protein from the beans (couldn't even taste them)

I have started back here in Feb 2012 after putting some weight back on. I lost 114lbs here previously and I now know I need this community and the food tracker to keep me in check.

Every Step Counts


 Pounds lost: 30.0 
 
0
31.25
62.5
93.75
125
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