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  FORUM:   Recipe Swap
TOPIC:   Low Cholesterol recipes 


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ACORALSEA
ACORALSEA's Photo Posts: 4,174
 9/16/09 10:30 P

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As long as you watch the amount of saturated fats you consume daily, you should be alright. Although MUFA's are preferable, sometimes, it's hard to completely avoid the saturated fats.

I rarely eat chicken because I'm just not a huge fan of it, lol!

Alysia :)

"Life is like a banquet, and most poor suckers are starving to death." Auntie Mame

SlowFatRunners
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 current weight: 138.5 
 
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HONEYDEW60
HONEYDEW60's Photo Posts: 165
 9/16/09 6:09 P

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A lot of people don't know this, but the leanest skinless chicken breast is still 20% fat. All animal products have fat no matter how they are prepared.

Chicken is my favorite but I rarely eat it just because of the fats.

I am "the least of these" of whom the Lord spoke.

I am the worst of sinners but have been saved by Grace through Jesus Christ my Lord!


 current weight: 272.2 
 
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ACORALSEA
ACORALSEA's Photo Posts: 4,174
 5/5/09 11:30 P

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This does sound wonderful for spaghetti squash. I'll have to try it.

Thanks for sharing!

Alysia :)

"Life is like a banquet, and most poor suckers are starving to death." Auntie Mame

SlowFatRunners
teams.sparkpeople.com/slowfatrunners
www.slowfatrunners.com
Coach, RRCA Certified
Head Coach/HM-USAFit-RR
USATF National Masters
USAT
ACSM
Austin Running Club
Galloway Training
Lifetime Fitness Tri Team
LTF Cycling Team
Founder: SlowFatRunners.com
Team Munkibut


 current weight: 138.5 
 
147
141.5
136
130.5
125


ACORALSEA
ACORALSEA's Photo Posts: 4,174
 5/5/09 11:24 P

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My mom made something like this the other night and it was delicious!

Thanks for sharing. :))

Alysia :)

"Life is like a banquet, and most poor suckers are starving to death." Auntie Mame

SlowFatRunners
teams.sparkpeople.com/slowfatrunners
www.slowfatrunners.com
Coach, RRCA Certified
Head Coach/HM-USAFit-RR
USATF National Masters
USAT
ACSM
Austin Running Club
Galloway Training
Lifetime Fitness Tri Team
LTF Cycling Team
Founder: SlowFatRunners.com
Team Munkibut


 current weight: 138.5 
 
147
141.5
136
130.5
125


KKS5369
KKS5369's Photo Posts: 284
 5/4/09 6:56 P

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Completely cholesterol free!

Roasted Red Pepper Garden Pasta Sauce

recipes.sparkpeople.com/recipe-detail.asp?
recipe=615945


 current weight: 106.6 
 
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KKS5369
KKS5369's Photo Posts: 284
 5/4/09 6:55 P

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My husband has high cholesterol, and he really likes Alfredo, so I came up with this recipe for him. It has the yummy flavor of Alfredo Sauce, without all the fat!

Chicken Broccoli Alfredo (Low Calorie, Decreased Cholesterol)


recipes.sparkpeople.com/recipe-detail.asp?
recipe=572791


 current weight: 106.6 
 
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ACORALSEA
ACORALSEA's Photo Posts: 4,174
 3/28/08 1:17 A

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Let's put them here :)

Alysia :)

"Life is like a banquet, and most poor suckers are starving to death." Auntie Mame

SlowFatRunners
teams.sparkpeople.com/slowfatrunners
www.slowfatrunners.com
Coach, RRCA Certified
Head Coach/HM-USAFit-RR
USATF National Masters
USAT
ACSM
Austin Running Club
Galloway Training
Lifetime Fitness Tri Team
LTF Cycling Team
Founder: SlowFatRunners.com
Team Munkibut


 current weight: 138.5 
 
147
141.5
136
130.5
125


 
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