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ACORALSEA's Photo ACORALSEA Posts: 4,214
9/16/09 10:30 P

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As long as you watch the amount of saturated fats you consume daily, you should be alright. Although MUFA's are preferable, sometimes, it's hard to completely avoid the saturated fats.

I rarely eat chicken because I'm just not a huge fan of it, lol!

Alysia :)

"Life is like a banquet, and most poor suckers are starving to death." Auntie Mame

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HONEYDEW60's Photo HONEYDEW60 Posts: 165
9/16/09 6:09 P

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A lot of people don't know this, but the leanest skinless chicken breast is still 20% fat. All animal products have fat no matter how they are prepared.

Chicken is my favorite but I rarely eat it just because of the fats.

I am "the least of these" of whom the Lord spoke.

I am the worst of sinners but have been saved by Grace through Jesus Christ my Lord!


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ACORALSEA's Photo ACORALSEA Posts: 4,214
5/5/09 11:30 P

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This does sound wonderful for spaghetti squash. I'll have to try it.

Thanks for sharing!

Alysia :)

"Life is like a banquet, and most poor suckers are starving to death." Auntie Mame

SlowFatRunners
teams.sparkpeople.com/slowfatrunners
www.slowfatrunners.com
Coach, RRCA Certified
Head Coach/HM-USAFit-RR
USATF National Masters
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Founder: SlowFatRunners.com
Team Munkibut


 current weight: 138.5 
 
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125
ACORALSEA's Photo ACORALSEA Posts: 4,214
5/5/09 11:24 P

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My mom made something like this the other night and it was delicious!

Thanks for sharing. :))

Alysia :)

"Life is like a banquet, and most poor suckers are starving to death." Auntie Mame

SlowFatRunners
teams.sparkpeople.com/slowfatrunners
www.slowfatrunners.com
Coach, RRCA Certified
Head Coach/HM-USAFit-RR
USATF National Masters
USAT National Qualifier
ACSM
Austin Running Club
Galloway Training
Lifetime Fitness Tri Team
LTF Cycling Team
Founder: SlowFatRunners.com
Team Munkibut


 current weight: 138.5 
 
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KKS5369's Photo KKS5369 Posts: 284
5/4/09 6:56 P

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Completely cholesterol free!

Roasted Red Pepper Garden Pasta Sauce

recipes.sparkpeople.com/recipe-detai
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asp?recipe=615945


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KKS5369's Photo KKS5369 Posts: 284
5/4/09 6:55 P

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My husband has high cholesterol, and he really likes Alfredo, so I came up with this recipe for him. It has the yummy flavor of Alfredo Sauce, without all the fat!

Chicken Broccoli Alfredo (Low Calorie, Decreased Cholesterol)


recipes.sparkpeople.com/recipe-detai
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asp?recipe=572791


 current weight: 108.8 
 
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ACORALSEA's Photo ACORALSEA Posts: 4,214
3/28/08 1:17 A

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Let's put them here :)

Alysia :)

"Life is like a banquet, and most poor suckers are starving to death." Auntie Mame

SlowFatRunners
teams.sparkpeople.com/slowfatrunners
www.slowfatrunners.com
Coach, RRCA Certified
Head Coach/HM-USAFit-RR
USATF National Masters
USAT National Qualifier
ACSM
Austin Running Club
Galloway Training
Lifetime Fitness Tri Team
LTF Cycling Team
Founder: SlowFatRunners.com
Team Munkibut


 current weight: 138.5 
 
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141.5
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130.5
125
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