Author: Sorting Last Post on Top ↓ Message:
*MARITZA*'s Photo *MARITZA* SparkPoints: (52,017)
Fitness Minutes: (4,598)
Posts: 12,018
9/30/13 2:09 P

My SparkPage
Send Private Message
Reply
Chachiiiiiiiiiiitaaaa ese video esta fantastic, asi es que yo hago de ahora en adelante lo hare de aqui de este link ahhhhhhhh pero solo 10 minutos para que no me tiren los tomatessssss jajaja gracias por este link love itttttttttttt emoticon





 current weight: 187.0 
 
187
177.75
168.5
159.25
150
JACKY_1974's Photo JACKY_1974 Posts: 10,390
9/28/13 7:52 P

My SparkPage
Send Private Message
Reply
www.youtube.com/watch?v=3z5DKiwdbEU

Encontre este canal en you tube de ejercicios muy buenos y sencillos.

Edited by: JACKY_1974 at: 9/28/2013 (19:55)
"Si no lo hago yo nadie lo hará por mi."

If I don't do it for myself nobody will do it for me.
*MARITZA*'s Photo *MARITZA* SparkPoints: (52,017)
Fitness Minutes: (4,598)
Posts: 12,018
9/23/13 1:36 P

My SparkPage
Send Private Message
Reply
www.laraza.com





 current weight: 187.0 
 
187
177.75
168.5
159.25
150
*MARITZA*'s Photo *MARITZA* SparkPoints: (52,017)
Fitness Minutes: (4,598)
Posts: 12,018
9/7/13 2:04 P

My SparkPage
Send Private Message
Reply
checkea este link cuando quieras saber algo de salud, como sintomas de enfermedades, porque, como , procedimientos y tratamientos.......todo referente a salud enfermedades y tratmientos los encuentra en este link...........


www.webmd.com





 current weight: 187.0 
 
187
177.75
168.5
159.25
150
*MARITZA*'s Photo *MARITZA* SparkPoints: (52,017)
Fitness Minutes: (4,598)
Posts: 12,018
9/3/13 2:33 P

My SparkPage
Send Private Message
Reply
check this out excelente informacion tiene todo lo que necesitamos para bajar de peso....



www.stopgrasa.com

Edited by: *MARITZA* at: 9/3/2013 (14:35)




 current weight: 187.0 
 
187
177.75
168.5
159.25
150
*MARITZA*'s Photo *MARITZA* SparkPoints: (52,017)
Fitness Minutes: (4,598)
Posts: 12,018
9/2/13 6:42 P

My SparkPage
Send Private Message
Reply
miren un libro gratis de diferentes dietas para bajar de peso descargalo....!!!





www.doctordieta.co/dieta-6-comidas-d
ia
rias/


Edited by: *MARITZA* at: 9/2/2013 (18:45)




 current weight: 187.0 
 
187
177.75
168.5
159.25
150
*MARITZA*'s Photo *MARITZA* SparkPoints: (52,017)
Fitness Minutes: (4,598)
Posts: 12,018
9/2/13 1:55 A

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/video


chequeen estos videos y menus

Edited by: *MARITZA* at: 9/2/2013 (01:57)




 current weight: 187.0 
 
187
177.75
168.5
159.25
150
*MARITZA*'s Photo *MARITZA* SparkPoints: (52,017)
Fitness Minutes: (4,598)
Posts: 12,018
9/2/13 1:47 A

My SparkPage
Send Private Message
Reply
CHEQUEEN EL LINK QUE NOS DEJO LADYVARGAS ESTA SUPER emoticon





 current weight: 187.0 
 
187
177.75
168.5
159.25
150
LADYVARGAS's Photo LADYVARGAS Posts: 1,092
3/5/12 8:21 P

My SparkPage
Send Private Message
Reply
este video lo encontre aqui es spark, lo hice y es buenisimo,lo mas que me duele son los muslos, jajajaja
SparkPeople20-MinuteResistanceBandVideo

Lifetime Member since 2003
Started WW PP February 2012
recipes.sparkpeople.com/cookbooks.as
p?cookbook=494832

Isaias 41: 10 No temas, porque yo estoy contigo; no desmayes, porque yo soy tu Dios que te esfuerzo; siempre te ayudaré, siempre te sustentaré con la diestra de mi justicia.


 Pounds lost: 0.0 
 
0
14.5
29
43.5
58
*MARITZA*'s Photo *MARITZA* SparkPoints: (52,017)
Fitness Minutes: (4,598)
Posts: 12,018
3/4/12 9:30 P

My SparkPage
Send Private Message
Reply
TEAM, SHARE LINKS HERE JUST CLICK ADD A LINK..........AND WRITE THE WEB ADDRESS LIKE THIS ...............HERE'S A SAMPLE, IN CASE YOU DON'T KNOW.....LINKS ARE EASY JUST A CLICK AND IT TAKES YOU TO THE WEB SITE WE WRITE.........THANKS FOR SHARING YOUR LINKS ! emoticon

www.midieta.com





 current weight: 187.0 
 
187
177.75
168.5
159.25
150
Page: 1 of (1)  

Report Innappropriate Post

Other *** HISPANOS & AMIGOS *** ***THE GAME ROOM* SALA DE ENTRETENIMIENTO *** Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22746x9671x46905956

Review our Community Guidelines