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Women of Color Unite

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges & Lifestyle Tips
TOPIC:   Spring into Summer Tracking thread 


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CYIPRA
CYIPRA's Photo SparkPoints: (13,346)
Fitness Minutes: (3,768)
Posts: 1,685
4/14/12 9:52 A

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Hey Everyone!!! Keep striving for the best!

Hi, I'm Stacy in the Central Time Zone - Glad to see you here! God love you and so do I.
The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. – Benjamin Mays

"Know that my God shall supply all of your needs according to his riches in glory by Christ Jesus." Philippians 4:19
www.ehow.com/how_4907888_saved-throu
gh-believing-jesus-christ.html


Save money when you shop online http://www.bigcrumbs.com/crumbs/fr


 Pounds lost: 20.0 
 
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CYIPRA
CYIPRA's Photo SparkPoints: (13,346)
Fitness Minutes: (3,768)
Posts: 1,685
4/4/12 11:39 A

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Water – I am drinking over 8 cups per day
My goal is to be able to fit into my wedding dress this would be two dress sizes for me.
I am going to begin tracking everything I put into my mouth

Today I exercised for 1.5 hours by walking

Edited by: CYIPRA at: 4/14/2012 (09:53)
Hi, I'm Stacy in the Central Time Zone - Glad to see you here! God love you and so do I.
The tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach. – Benjamin Mays

"Know that my God shall supply all of your needs according to his riches in glory by Christ Jesus." Philippians 4:19
www.ehow.com/how_4907888_saved-throu
gh-believing-jesus-christ.html


Save money when you shop online http://www.bigcrumbs.com/crumbs/fr


 Pounds lost: 20.0 
 
0
13
26
39
52


SONYALATRECE
SONYALATRECE's Photo SparkPoints: (87,683)
Fitness Minutes: (35,274)
Posts: 7,088
4/2/12 12:19 A

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Drank 6 glasses of water.
Posted April goals.
Did 70 minutes of fitness- 55 min were cardio/ 15 min ST
Stayed w/in calorie range
emoticon

Since I choose to eat right and drink right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


 April SparkPoints: 488
 
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TEMEKA97
TEMEKA97's Photo Posts: 593
3/21/12 11:24 A

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March 21
Baseline Weight: 230
Measurements: Bust: 41
Arm:15
Waist: 42
Hips:47
Thigh:29

Week One March 28
Weight:---224.5
Focus:----Healthy eating, Cardio
Mission:--To lose another 4 pounds and do 4 hours of workouts over the next week_

Week Two April 4
Weight__230_______
Focus___Water and low carbs___
Mission_to re-lose the weight I gained back_

Week three April 11
Weight__224.6____
Focus_____________
Mission_to lose 4 pounds and get at least 4 hours of cardio in

Week Four April 18
Weight___222.9______
Focus___exercise, increase veggies__
Mission__Lose 3 pounds__

Week Five April 25
Weight____________
Focus_____________
Mission____________

Week Six May 2
Weight____________
Focus_____________
Mission____________
Measurements: Bust____________
Arm_____________
Waist____________
Hips_____________
Thigh_____________

Edited by: TEMEKA97 at: 4/18/2012 (15:42)

 Pounds lost: 4.6 
 
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MUSTANG0421
MUSTANG0421's Photo Posts: 2,355
3/20/12 6:30 P

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March 21
Baseline Weight: 262 .6
Measurements: Bust: 45
Arm:17.5
Waist: 42
Hips:48.5
Thigh:28.5

Week One March 28
Weight: 259.4
Focus: Food label article and blog
Mission: Shared food tracker, did not track the required 5 days

Total points Week 1: 15

Week Two April 4
Weight: 264.2
Focus: water Have been consistent with 8-8oz per day; didn't blog
Mission: Tracked on Sparkpeople 5/7 days

Week three April 11
Weight: 260.2
Focus: Continued to track water and read labels of new foods
Mission: Tracked 6/7 days

Week Four April 18
Weight: 263.2
Focus: Tried a yoga class, wearing pedometer, trying to increase fitness activities
Mission;Fell short of my overall goals and did not track regularly

Week Five April 25
Weight: 262.2
Focus: Motivation
Mission: Did not post with the team, I did share ideas in a sparkmail with one member,

Week Six May 2
Weight: 263.4
Focus: Clean eating and adding veggies
Mission: track food, limit carbs
Measurements: Bust____________
Arm_____________
Waist____________
Hips_____________
Thigh_____________

New Tracker will be used fpr weeks 7-12


Edited by: MUSTANG0421 at: 5/2/2012 (06:31)
Cassie, Port St. Lucie, FL
Eastern Time Zone-USA
Roaring Red Rocketeer BLC 16
Corageous Copper Cougar BLC 17, BLC 18 , BLC 19 BLC 21
BLC 22 BLC 23 Fabulous Fiesty Fox (Artic Fox) BLC 24 Fabulous Fiesty Fox


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