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1SPOOKIEDO
Posts: 302 3/1/13 2:16 A
yesterday treadmill
Life's too short -DO IT TODAY! Independence Sparkers Co-leader
God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.
current weight: 207.7
221
203.25
185.5
167.75
150
1SPOOKIEDO
Posts: 302 2/25/13 7:54 P
2/24/2013-Walked on the treadmill for 2 hours.
Life's too short -DO IT TODAY! Independence Sparkers Co-leader
God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.
current weight: 207.7
221
203.25
185.5
167.75
150
1SPOOKIEDO
Posts: 302 1/29/13 7:32 A
-Woke up this morning and did some core exercises. I'd forgotten how good modified planks could feel. Of course they're not the easiest exercise for me but you can sure feel your core when doing them.
Life's too short -DO IT TODAY! Independence Sparkers Co-leader
God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.
current weight: 207.7
221
203.25
185.5
167.75
150
1SPOOKIEDO
Posts: 302 1/28/13 8:19 P
Life's too short -DO IT TODAY! Independence Sparkers Co-leader
God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.
current weight: 207.7
221
203.25
185.5
167.75
150
1SPOOKIEDO
Posts: 302 10/14/12 4:36 P
I exercised all week and burned almost 8000 calories. That being said -I'm getting no where with the weight lose.
Life's too short -DO IT TODAY! Independence Sparkers Co-leader
God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.
Life's too short -DO IT TODAY! Independence Sparkers Co-leader
God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.
current weight: 207.7
221
203.25
185.5
167.75
150
JUDE62AM
SparkPoints: (17,818)
Fitness Minutes: (21,824) Posts: 47 10/9/12 9:50 A
I feel better this week, so I'm back to walking.
1SPOOKIEDO
Posts: 302 10/9/12 4:15 A
Monday-did 75 minutes on treadmill, 25 minutes on st. bike, and 15 minutes on upper strength training plus 5 minutes for stretching after cardio.
Edited by: 1SPOOKIEDO at: 10/9/2012 (06:15)
Life's too short -DO IT TODAY! Independence Sparkers Co-leader
God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.
current weight: 207.7
221
203.25
185.5
167.75
150
1SPOOKIEDO
Posts: 302 10/8/12 6:17 P
Feel better soon. I've been battling with my asthma this week.
Exercised yesterday- did 2.22 hours on my treadmill and 6 hours of heavy cleaning. I was really sore last night and had a hard time getting any sleep. I feel better today but I'm still a little achy. Who knew your feet could hurt this bad. I'm going to have to fine a better shoe for walking. Anyone have any suggestions for a good brand of shoe???
Life's too short -DO IT TODAY! Independence Sparkers Co-leader
God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.
current weight: 207.7
221
203.25
185.5
167.75
150
JUDE62AM
SparkPoints: (17,818)
Fitness Minutes: (21,824) Posts: 47 10/4/12 10:06 A
Sorry to say I haven't exercised much this week due to the flu. It really has me down, but I'll be back at it first thing next week.
1SPOOKIEDO
Posts: 302 10/3/12 11:35 P
Life's too short -DO IT TODAY! Independence Sparkers Co-leader
God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.
current weight: 207.7
221
203.25
185.5
167.75
150
DESERTBIRD
SparkPoints: (1,961)
Fitness Minutes: (998) Posts: 25 10/3/12 6:32 P
No, not today. I'm off to work.
current weight: 200.0
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MIKESLITTLEONE
Posts: 31 10/3/12 2:48 A
10/2/2012
current weight: 169.0
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DESERTBIRD
SparkPoints: (1,961)
Fitness Minutes: (998) Posts: 25 10/3/12 2:21 A
10/02/2012 Yes.
Edited by: DESERTBIRD at: 10/3/2012 (02:51)
current weight: 200.0
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1SPOOKIEDO
Posts: 302 10/2/12 11:51 P
Walked on treadmill for 2 hours. Had some fun doing a front cross step when I was at a slow point of my walking, it challenges your balance and uses your core more. I had fun with it.
Life's too short -DO IT TODAY! Independence Sparkers Co-leader
God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.
current weight: 207.7
221
203.25
185.5
167.75
150
JUDE62AM
SparkPoints: (17,818)
Fitness Minutes: (21,824) Posts: 47 9/30/12 5:13 P
I walked about 6 miles total yesterday. It was the annual Liberty Fall Festival. My daughter & I walked all around yesterday. Had fun, but a little hot.
1SPOOKIEDO
Posts: 302 9/29/12 11:37 P
Did core exercises today.
Life's too short -DO IT TODAY! Independence Sparkers Co-leader
God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.
current weight: 207.7
221
203.25
185.5
167.75
150
1SPOOKIEDO
Posts: 302 9/29/12 7:48 A
Did 65 minutes on the treadmill.
Life's too short -DO IT TODAY! Independence Sparkers Co-leader
God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.
current weight: 207.7
221
203.25
185.5
167.75
150
JUDE62AM
SparkPoints: (17,818)
Fitness Minutes: (21,824) Posts: 47 9/24/12 10:32 A
I took it easy yesterday, but am back at it today!! Done Curves for 30 minutes!!
1SPOOKIEDO
Posts: 302 9/24/12 6:04 A
Sunday (yesterday) I walked on my treadmill and did some dancing.
Life's too short -DO IT TODAY! Independence Sparkers Co-leader
God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.
current weight: 207.7
221
203.25
185.5
167.75
150
JUDE62AM
SparkPoints: (17,818)
Fitness Minutes: (21,824) Posts: 47 9/20/12 11:08 A
Sure I did! I try to do something every day!
MIKESLITTLEONE
Posts: 31 9/20/12 10:47 A
current weight: 169.0
178
165
152
139
126
DESERTBIRD
SparkPoints: (1,961)
Fitness Minutes: (998) Posts: 25 9/20/12 10:40 A
Yip!
current weight: 200.0
200
195
190
185
180
1SPOOKIEDO
Posts: 302 9/20/12 9:51 A
Life's too short -DO IT TODAY! Independence Sparkers Co-leader
God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.
current weight: 207.7
221
203.25
185.5
167.75
150
JUDE62AM
SparkPoints: (17,818)
Fitness Minutes: (21,824) Posts: 47 9/7/12 10:58 A
Of course!! I done 4 miles this morning. So I'm ready for anything today
1SPOOKIEDO
Posts: 302 9/7/12 6:04 A
Yes, and I feel great! I know I'll hurt tomorrow.
Edited by: 1SPOOKIEDO at: 9/7/2012 (06:04)
Life's too short -DO IT TODAY! Independence Sparkers Co-leader
God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.
current weight: 207.7
221
203.25
185.5
167.75
150
1SPOOKIEDO
Posts: 302 9/7/12 1:11 A
You can answer yes or no or you can tell us what exercise (s) you did today.
Life's too short -DO IT TODAY! Independence Sparkers Co-leader
God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.
current weight: 207.7
221
203.25
185.5
167.75
150
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-Woke up this morning and did some core exercises. I'd forgotten how good modified planks could feel. Of course they're not the easiest exercise for me but you can sure feel your core when doing them.
