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SIRENNEA's Photo SIRENNEA Posts: 1,173
6/12/14 2:02 P

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2 mile Leslie Sansone walk and then a stretch video off YouTube.

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MIKESLITTLEONE's Photo MIKESLITTLEONE Posts: 46
5/16/14 1:16 A

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16 minute walk yesterday emoticon

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5/16/14 1:13 A

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16 minute walk yesterday emoticon

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3/4/14 4:31 A

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yes, strength and cardio

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1/17/14 12:13 A

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Day 3 emoticon lower strength

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1/17/14 12:10 A

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emoticon lower strength

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1/16/14 8:44 A

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(1-15-14-yesterday) Upper strength

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1/14/14 10:26 P

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Day 2 of working out with hubby.

emoticon lower strength

Edited by: 1SPOOKIEDO at: 1/14/2014 (22:27)
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1/14/14 10:16 P

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emoticon lower strength

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11/14/13 12:48 A

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emoticon strength training - upper




Edited by: 1SPOOKIEDO at: 11/14/2013 (00:49)
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11/14/13 12:12 A

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emoticon strength training upper

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11/11/13 1:36 A

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Sunday- emoticon and emoticon now off to do cardio.

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11/11/13 12:45 A

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emoticon emoticon

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MIKESLITTLEONE's Photo MIKESLITTLEONE Posts: 46
11/7/13 11:04 A

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emoticon stationary bike 30 minutes and 5 minutes stretching

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11/7/13 4:36 A

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32 minutes cardio emoticon and lower and core strength training emoticon emoticon
I'm feeling it today!

Edited by: 1SPOOKIEDO at: 11/7/2013 (04:37)
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11/5/13 3:26 A

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emoticon

emoticon

Edited by: 1SPOOKIEDO at: 11/5/2013 (03:27)
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11/3/13 3:02 A

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lower strength training emoticon and step aerobics

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I will do more later

Edited by: 1SPOOKIEDO at: 11/3/2013 (06:16)
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11/2/13 8:20 A

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Got my exercising in early today. step aerobics emoticon

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10/30/13 6:48 P

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emoticon

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10/30/13 2:58 P

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emoticon emoticon 32 minutes on stationary bike

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10/29/13 10:12 P

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emoticon strength training - lower


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10/29/13 9:54 P

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emoticon strength training-lower


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10/28/13 11:44 P

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emoticon with Desertbird emoticon

Edited by: 1SPOOKIEDO at: 10/28/2013 (23:45)
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MIKESLITTLEONE's Photo MIKESLITTLEONE Posts: 46
10/28/13 11:28 P

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step-ups and WII hockey
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Edited by: MIKESLITTLEONE at: 10/28/2013 (23:29)
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10/28/13 11:06 P

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Strength training- concentrated bicep curls, seated triceps extensions, and standing shoulder press.

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7/1/13 9:32 P

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It was a nice day to be out. I wish I wasn't stuck in the house cleaning today.

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LORIBIKER70's Photo LORIBIKER70 Posts: 102
7/1/13 11:08 A

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Rode bikes with my son today!

Lori

Life is like riding a bicycle. To keep your balance, you must keep moving.
Albert Einstein


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5/24/13 10:38 P

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Yes, did some lower strength training today.

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3/1/13 2:16 A

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yesterday treadmill emoticon

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2/25/13 7:54 P

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2/24/2013-Walked on the treadmill for 2 hours. emoticon


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1/29/13 7:32 A

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emoticon -Woke up this morning and did some core exercises. I'd forgotten how good modified planks could feel. Of course they're not the easiest exercise for me but you can sure feel your core when doing them.

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1/28/13 8:19 P

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emoticon

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10/14/12 4:36 P

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I exercised all week and burned almost 8000 calories. That being said -I'm getting no where with the weight lose.

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MIKESLITTLEONE's Photo MIKESLITTLEONE Posts: 46
10/11/12 11:39 P

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emoticon

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10/10/12 3:30 A

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Tuesday-treadmill 115 minutes 5 minutes stretching

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10/9/12 9:50 A

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I feel better this week, so I'm back to walking.

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10/9/12 4:15 A

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Monday-did 75 minutes on treadmill, 25 minutes on st. bike, and 15 minutes on upper strength training plus 5 minutes for stretching after cardio.

Edited by: 1SPOOKIEDO at: 10/9/2012 (06:15)
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10/8/12 6:17 P

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Feel better soon. I've been battling with my asthma this week.

Exercised yesterday- did 2.22 hours on my treadmill and 6 hours of heavy cleaning. I was really sore last night and had a hard time getting any sleep. I feel better today but I'm still a little achy. Who knew your feet could hurt this bad. I'm going to have to fine a better shoe for walking. Anyone have any suggestions for a good brand of shoe???

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10/4/12 10:06 A

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Sorry to say I haven't exercised much this week due to the flu. It really has me down, but I'll be back at it first thing next week.

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10/3/12 11:35 P

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emoticon emoticon

Life's too short -DO IT TODAY!
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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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DESERTBIRD's Photo DESERTBIRD SparkPoints: (3,018)
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10/3/12 6:32 P

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No, not today. I'm off to work.

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MIKESLITTLEONE's Photo MIKESLITTLEONE Posts: 46
10/3/12 2:48 A

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10/2/2012 emoticon

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10/3/12 2:21 A

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10/02/2012
Yes.

Edited by: DESERTBIRD at: 10/3/2012 (02:51)
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10/2/12 11:51 P

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Walked on treadmill for 2 hours. Had some fun doing a front cross step when I was at a slow point of my walking, it challenges your balance and uses your core more. I had fun with it.

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9/30/12 5:13 P

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I walked about 6 miles total yesterday. It was the annual Liberty Fall Festival. My daughter & I walked all around yesterday. Had fun, but a little hot.

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9/29/12 11:37 P

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Did core exercises today.

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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9/29/12 7:48 A

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Did 65 minutes on the treadmill.

emoticon

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9/24/12 10:32 A

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I took it easy yesterday, but am back at it today!! Done Curves for 30 minutes!!

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9/24/12 6:04 A

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Sunday (yesterday) I walked on my treadmill and did some dancing.

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9/20/12 11:08 A

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Sure I did! I try to do something every day! emoticon

MIKESLITTLEONE's Photo MIKESLITTLEONE Posts: 46
9/20/12 10:47 A

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emoticon

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9/20/12 10:40 A

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Yip!

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9/20/12 9:51 A

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emoticon

Life's too short -DO IT TODAY!
Independence Sparkers Co-leader

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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9/7/12 10:58 A

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Of course!! I done 4 miles this morning. So I'm ready for anything today

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9/7/12 6:04 A

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Yes, and I feel great! I know I'll hurt tomorrow.

emoticon

Edited by: 1SPOOKIEDO at: 9/7/2012 (06:04)
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9/7/12 1:11 A

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You can answer yes or no or you can tell us what exercise (s) you did today.

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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