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1SPOOKIEDO's Photo 1SPOOKIEDO SparkPoints: (18,668)
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2/2/16 6:48 P

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treadmill 70 minutes, stretching 10 minutes emoticon

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10/2/15 1:13 A

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Yesterday strength training - arms. emoticon

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10/2/15 1:00 A

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strength training yesterday - arms emoticon

Edited by: 1SPOOKIEDO at: 10/2/2015 (01:16)
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MIKESLITTLEONE's Photo MIKESLITTLEONE Posts: 67
10/1/15 2:52 P

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42 minutes yesterday emoticon emoticon

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10/1/15 2:49 P

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42 minutes walking yesterday. I'll be walking later on today.

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10/1/15 2:46 P

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42 minute walk yesterday. I'll being walking again later today. emoticon

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VTATE5501's Photo VTATE5501 SparkPoints: (3,758)
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9/11/15 3:39 P

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25 mins of exercise, 158 calories burned today! emoticon emoticon

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9/1/15 7:07 P

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emoticon

Life's too short -DO IT TODAY!
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MIKESLITTLEONE's Photo MIKESLITTLEONE Posts: 67
9/1/15 7:05 P

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emoticon

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7/28/15 9:06 P

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yes, weeding the garden for hours.

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MIKESLITTLEONE's Photo MIKESLITTLEONE Posts: 67
4/1/15 6:50 P

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walked with mom, dad and dogs. emoticon 25 minutes

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4/1/15 6:46 P

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25 minute walk with hubby, daughter and 2 dogs emoticon

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3/31/15 8:00 P

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20 minute walk

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3/31/15 7:53 P

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emoticon 20 minute walk.

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2/11/15 7:37 P

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stationary bike 30 minutes emoticon

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MIKESLITTLEONE's Photo MIKESLITTLEONE Posts: 67
2/6/15 11:59 P

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yesterday 20 minutes stationary bike emoticon

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2/6/15 11:54 P

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emoticon

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1/24/15 4:32 P

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kick boxing spark video emoticon

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1/23/15 3:08 A

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Hopefully today.

Edited by: DESERTBIRD at: 1/23/2015 (03:10)
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1/19/15 7:14 P

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emoticon Went for a walk with Mike, Shelby, Max (our yellow lab mix) and Zoey (our Bichon).

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1/19/15 6:51 P

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emoticon

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MIKESLITTLEONE's Photo MIKESLITTLEONE Posts: 67
1/19/15 6:43 P

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emoticon emoticon

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1/15/15 12:42 A

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emoticon

Life's too short -DO IT TODAY!
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1/13/15 12:14 A

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emoticon

Life's too short -DO IT TODAY!
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SINGGLORIA Posts: 42
1/6/15 9:00 A

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1/5/15 2:38 P

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1/4/15 6:35 P

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emoticon

Life's too short -DO IT TODAY!
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1/3/15 10:42 P

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11/14/14 5:55 P

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emoticon emoticon

Life's too short -DO IT TODAY!
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MIKESLITTLEONE's Photo MIKESLITTLEONE Posts: 67
11/13/14 6:15 P

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11/12/14 5:15 P

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treadmill emoticon

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11/12/14 2:43 P

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Terrific, keep it up! emoticon emoticon emoticon emoticon . Totally emoticon !!!!!!!!!!!!!!

Edited by: 1SPOOKIEDO at: 11/12/2014 (14:43)
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CROOKEDESTTREE Posts: 10
11/11/14 4:06 P

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Yes!! My Day 2 and I did exercise!!

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11/6/14 7:03 P

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11/6/14 5:35 P

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stationary bike

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11/3/14 7:22 P

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treadmill for a little over 2 miles, leg abd, leg add, and leg curls and stretching. Burned 719 calories today.

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GEOODDITY's Photo GEOODDITY Posts: 255
9/3/14 10:56 P

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I did 2.36 miles in 32 min 34 sec on Monday and 2.21 miles in 32 min 11 sec today

Jogging away from the old me!!!!


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GEOODDITY's Photo GEOODDITY Posts: 255
8/26/14 9:59 P

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That counts in my book. No for me today...dr orders emoticon

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SIRENNEA's Photo SIRENNEA Posts: 1,546
8/26/14 11:05 A

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No but here in a few minutes Ill be cleaning in my basement sweating my ass off.

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GEOODDITY's Photo GEOODDITY Posts: 255
8/26/14 12:33 A

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No.

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8/24/14 11:18 P

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Nope.

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GEOODDITY's Photo GEOODDITY Posts: 255
8/23/14 11:12 P

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Just mowed the lawn for an hour

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8/23/14 12:45 A

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Yes I did. I put in 2.31 miles in 31 min and 28 sec.

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GEOODDITY's Photo GEOODDITY Posts: 255
8/21/14 11:50 P

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Nope, thank God today was not an exercise day....it's too darn hot!

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8/21/14 12:33 A

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Yes. I did 2.22 miles!

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GEOODDITY's Photo GEOODDITY Posts: 255
8/19/14 9:44 P

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Nope. But tomorrow's gunna suck...it's too hot !

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8/19/14 12:10 A

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Yes 2.21 miles in 32.44 min!

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GEOODDITY's Photo GEOODDITY Posts: 255
8/17/14 8:31 P

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Nope. Today was laundry day.

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GEOODDITY's Photo GEOODDITY Posts: 255
8/16/14 4:48 P

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Yep. Mowed my half acre lawn...now known as "hells half acre" cause that is how I feel after I am done! It only took me 3.5 hours this time instead of 5.5 it took last time (it helps that I just did it last week and didn't wait a month in between)

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1SPOOKIEDO's Photo 1SPOOKIEDO SparkPoints: (18,668)
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8/15/14 4:10 P

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emoticon treadmill 30 minutes.

No fudging heavy cleaning counts in my book.

Edited by: 1SPOOKIEDO at: 8/15/2014 (16:11)
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GEOODDITY's Photo GEOODDITY Posts: 255
8/15/14 12:48 P

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I don't think that it fudgin at all. I count mowing. It is working muscles and cardio at the same time. I think spark people even have it as a fitness exercise...check it out.

I walked /jogged 1.84 miles today

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SIRENNEA's Photo SIRENNEA Posts: 1,546
8/15/14 10:22 A

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Not yet, but I am going to count some box moving as exercise. I figure its work my body is not used to so I can count it.

Think that's fudging it to much?

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+ . . * + . + * . * +
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GEOODDITY's Photo GEOODDITY Posts: 255
8/14/14 10:19 P

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Nope...not today.

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8/13/14 2:14 P

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Yes I did. I walked/jogged 1.8 miles today. A little less mileage and took more time, but that is ok!

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GEOODDITY's Photo GEOODDITY Posts: 255
8/12/14 8:45 P

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Hummmm where did yesterday's post go? I walked/jogged 2.07 miles yesterday. No exercise today!

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8/10/14 7:41 P

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Nope...went shopping for healthy food :-)

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GEOODDITY's Photo GEOODDITY Posts: 255
8/9/14 8:17 P

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Yes I dad a walk/ jog for 2.07 miles then came home and mowed for 5.5 hours (I have half an acre) with a 20" non self propelled push mower. I AM POOPED!

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SINGGLORIA Posts: 42
8/8/14 8:03 P

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Nope. I moved canned goods for 20 minutes.

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8/8/14 5:42 P

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No. I walked all over crown center and union station today so I am pooped!

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GEOODDITY's Photo GEOODDITY Posts: 255
8/8/14 12:51 A

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Oh my gosh...someone else is on here!!!!!! I was beginning to think I was all alone lol.

I went for a 2.77 mile walk today with my kids, my brother and my nephew. The boys were completely worn out (they are only 5 and 4) and my 12 year old ( who is also very overweight) thought she "was going to die" !

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SINGGLORIA Posts: 42
8/7/14 9:16 P

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Not in a formal way. I did do a lot of squatting and moving cans for a can sculpture.

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GEOODDITY's Photo GEOODDITY Posts: 255
8/7/14 12:50 A

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Yes. I did 2.15 miles walk/jog combo. My legs felt like lead today. The humidity was awful and I didn't take my medicine for my Achilles' tendon that is swollen. (Which reminds me, I haven't taken it tonight yet). I added 15 seconds to my time but that is ok because I didn't give up!

Edited by: GEOODDITY at: 8/7/2014 (00:51)
Jogging away from the old me!!!!


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SIRENNEA's Photo SIRENNEA Posts: 1,546
8/6/14 2:57 P

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Yep...

Walking interval video 20 minutes.

Sirennea aka Debbie
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♥:�:-�:*'*:�.�:*'*:�
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63493


+ . . * + . + * . * +
* . +~Spark It~ * ' *
+ . . * + . + * . * + .*
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+ . .~Feel The Burn!!
~ * +
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GEOODDITY's Photo GEOODDITY Posts: 255
8/5/14 7:20 P

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Nope. Today is an off day

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SINGGLORIA Posts: 42
8/5/14 4:00 P

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Not today.

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GEOODDITY's Photo GEOODDITY Posts: 255
8/4/14 8:14 P

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Yes. I did a 3.5 km walk/ jog combo in 34 min 7 sec. After the exhaustion, I feel pretty good!

Jogging away from the old me!!!!


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SINGGLORIA Posts: 42
8/4/14 5:28 P

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Yes. I was up at 3am and at the gym by 3:20a. It would be less of a chore if I like to exercise or felt a buzz from it, but no. I never have.

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SIRENNEA's Photo SIRENNEA Posts: 1,546
8/4/14 5:15 P

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Nope. Didn't get an early enough start to the day!

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GEOODDITY's Photo GEOODDITY Posts: 255
8/4/14 12:13 A

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Nope...drove home today.

Jogging away from the old me!!!!


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SIRENNEA's Photo SIRENNEA Posts: 1,546
8/3/14 12:43 P

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No, hubs took over the living room before I got out there. Think Sundays might be my day off.

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+ . . * + . + * . * +
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SIRENNEA's Photo SIRENNEA Posts: 1,546
8/2/14 4:13 P

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Yes

Tai Chi video 8 minutes
Boxing video 10 minutes
Couple of minutes of this dancing workout video that was to hard for me lol!

And I meditated to 100 breaths.

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ndividual.asp?gid=63493


+ . . * + . + * . * +
* . +~Spark It~ * ' *
+ . . * + . + * . * + .*
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+ .* * + * * . + * .
+ . .~Feel The Burn!!
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GEOODDITY's Photo GEOODDITY Posts: 255
8/2/14 1:03 P

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No. I am trying to exercise without hurting myself this time. I get so excited that I end up over doing it!

Jogging away from the old me!!!!


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GEOODDITY's Photo GEOODDITY Posts: 255
8/1/14 8:06 P

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Yes. 31 min walk/jog combo. I cut off 45 seconds per km from my time!!! emoticon

Jogging away from the old me!!!!


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SIRENNEA's Photo SIRENNEA Posts: 1,546
7/31/14 11:32 A

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Yes. 15 minute "The Biggest Loser" video on YouTube.

Meditated counting breaths to 100.

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ndividual.asp?gid=63493


+ . . * + . + * . * +
* . +~Spark It~ * ' *
+ . . * + . + * . * + .*
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+ .* * + * * . + * .
+ . .~Feel The Burn!!
~ * +
Life is a Journey, You are the


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GEOODDITY's Photo GEOODDITY Posts: 255
7/30/14 8:29 P

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Yes! 30 min walk/jog combo. Week 1 day 2 of the couch to 5k program

Jogging away from the old me!!!!


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SIRENNEA's Photo SIRENNEA Posts: 1,546
7/30/14 1:53 P

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No =( I blew it off and went and got a haircut instead. I may do some strength training later tonight!

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ndividual.asp?gid=63493


+ . . * + . + * . * +
* . +~Spark It~ * ' *
+ . . * + . + * . * + .*
. * *~ Light it Up!~
+ .* * + * * . + * .
+ . .~Feel The Burn!!
~ * +
Life is a Journey, You are the


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SIRENNEA's Photo SIRENNEA Posts: 1,546
7/29/14 10:41 A

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Yes I did.

1 Mile Leslie Sansone walk on YouTube.

That's it so far. Kinda irritable today, not sure why.

Sirennea aka Debbie
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Leader/Creator of SparkPeople Team TnT (Do Anything in Ten-Twenty Minutes a Day!)
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ndividual.asp?gid=63493


+ . . * + . + * . * +
* . +~Spark It~ * ' *
+ . . * + . + * . * + .*
. * *~ Light it Up!~
+ .* * + * * . + * .
+ . .~Feel The Burn!!
~ * +
Life is a Journey, You are the


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SIRENNEA's Photo SIRENNEA Posts: 1,546
7/28/14 10:39 A

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Yes I did!

1 mile Leslie Sansone walk video. 20 minutes.
Kettle ball strength training video. 10 minutes
Beginners meditation video. 5 minutes

All found on YouTube.

Sirennea aka Debbie
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Leader/Creator of SparkPeople Team TnT (Do Anything in Ten-Twenty Minutes a Day!)
♥:�:-�:*'*:�.�:*'*:�
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63493


+ . . * + . + * . * +
* . +~Spark It~ * ' *
+ . . * + . + * . * + .*
. * *~ Light it Up!~
+ .* * + * * . + * .
+ . .~Feel The Burn!!
~ * +
Life is a Journey, You are the


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1SPOOKIEDO's Photo 1SPOOKIEDO SparkPoints: (18,668)
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7/22/14 12:59 A

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emoticon

Life's too short -DO IT TODAY!
Independence Sparkers Co-leader

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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SIRENNEA's Photo SIRENNEA Posts: 1,546
6/12/14 2:02 P

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2 mile Leslie Sansone walk and then a stretch video off YouTube.

Sirennea aka Debbie
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Leader/Creator of SparkPeople Team TnT (Do Anything in Ten-Twenty Minutes a Day!)
♥:�:-�:*'*:�.�:*'*:�
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=63493


+ . . * + . + * . * +
* . +~Spark It~ * ' *
+ . . * + . + * . * + .*
. * *~ Light it Up!~
+ .* * + * * . + * .
+ . .~Feel The Burn!!
~ * +
Life is a Journey, You are the


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MIKESLITTLEONE's Photo MIKESLITTLEONE Posts: 67
5/16/14 1:16 A

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16 minute walk yesterday emoticon

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DESERTBIRD's Photo DESERTBIRD SparkPoints: (4,081)
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5/16/14 1:13 A

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16 minute walk yesterday emoticon

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1SPOOKIEDO's Photo 1SPOOKIEDO SparkPoints: (18,668)
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3/4/14 4:31 A

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yes, strength and cardio

emoticon

Life's too short -DO IT TODAY!
Independence Sparkers Co-leader

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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1SPOOKIEDO's Photo 1SPOOKIEDO SparkPoints: (18,668)
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1/17/14 12:13 A

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Day 3 emoticon lower strength

Life's too short -DO IT TODAY!
Independence Sparkers Co-leader

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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DESERTBIRD's Photo DESERTBIRD SparkPoints: (4,081)
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1/17/14 12:10 A

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emoticon lower strength

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