Team Leaders
Team Stream
Filter Stream:
Go

Team Stats
Total SparkPoints:
937,389
Total Fitness Minutes:
1,037,834
Apr 2014 SparkPoints:
11,154
Apr 2014 Minutes:
10,853
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team24186forum


  Team Forum
Swimming Fans

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Workouts
TOPIC:   Swimming Tip # 1 - Body Position 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


SAILOR64
SparkPoints: (13,801)
Fitness Minutes: (4,987)
Posts: 403
2/16/13 10:16 A

SAILOR64's SparkPage
Send Private Message
Reply
Hey Everyone,

I had a question from one of my team members yesterday that I think many people might need help with, Body Position.

In swimming, coaches teach stroke mechanics using the "prone" position. Something beginner swimmers as well as many advanced swimmers do is swim with their heads too far out of the water. This is most often caused by looking too far down the pool in front them. Coaches call it "getting out of alignment."

As swimmers, when our heads are out of alignment with our spines it pushes the hips down in the water and creates drag. This then causes us to kick harder to maintain speed. Keeping the head down will feel awkward at first, but it's necessary to maintain the proper position for an effective stroke.

I have included a link showing exactly what I am referring to. The video features Olympic Medal winner Natalie Coughlin. http://www.active.com/swimming/Articles/Natalie_Coughlin_s_Body_Position_Basics.htm

Give it a try.

Good luck and JUICE to you all.

Jonny Mac

Nothing tastes as good as healthy feels and looks.


 April Minutes: 0
 
0
750
1500
2250
3000


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Swimming Fans Workouts Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22708x24186x52147768

Review our Community Guidelines