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FEENIX2010's Photo FEENIX2010 Posts: 108
7/31/12 12:36 P

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Great job ladies! Are you also following the nutrition plan that came with the program or do you have your own nutrition plan?

- Feenix

 June Minutes: 0
TOTALREDO2013's Photo TOTALREDO2013 Posts: 5,257
3/6/12 11:22 P

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7.52 inches lost overall from month 1 & 2. Scale weight is not important, so not sure.
I did go down from size 8 to size 2 jeans, so that was good.

I aborted the plan for a bit, but started up last 4 weeks, so third phase this week.
This third month is when it gets good for me. First two months were a bit too easy for me, but decent results.

Joined SP: 4/19/2008
Height: 5'7"
Frame: Medium (wrist circum. 6.25")

Current Program:
NPC Bikini Division Competition Training

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KNM2008's Photo KNM2008 Posts: 3,073
3/1/12 10:22 A

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After you comlete phase 2 post your results here!!

Im down 5lbs this phase and 6 inches!! for a total of 6lbs and 15.5inches!!! Super thrilled!!!


I love connecting with people who enjoy fitness!!!

For I can do everything with the help of Christ who gives me the strength I need.
Phil 4:13 NLT

 current weight: 150.0 
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