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  FORUM:   Team Challenges
TOPIC:   June 2013 Self Challenge 


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PAULOBRY
PAULOBRY's Photo Posts: 1,552
6/6/13 6:08 A

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Patrick:
Nice goals and great continued success on maintenance. How long is the training cycle for the 10k?



 Body Fat %: 17.0
 
20
18.75
17.5
16.25
15


PLMITCH
PLMITCH's Photo SparkPoints: (125,501)
Fitness Minutes: (0)
Posts: 8,305
6/5/13 10:09 P

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My June goals:

- Run in at least one race (had planned on a 5K, but the one I was signed up for was cancelled, so it looks like it'll be a 1 mile run on 6/14)
- Begin training for 10K in July
- Average of 10,000 steps per day
- Maintain current weight
- Work on improving personal finances
- Set / achieve short term work goals

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


59 Maintenance Weeks
 
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PAULOBRY
PAULOBRY's Photo Posts: 1,552
6/4/13 1:06 P

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BARCONIUS,
Great goals!



 Body Fat %: 17.0
 
20
18.75
17.5
16.25
15


BARCONIUS
BARCONIUS's Photo Posts: 222
6/3/13 3:46 P

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Continue my morning 1.4 mile walk, but get time down to 25 minutes
Add cycling three evenings per week.
See weight down to 336 (down 6 pounds)

Scott in Pennsylvania

Said goodbye to:
The 340s: 7/1/2013
The 330s: 8/12/2013
The 320s: 12/2/2013
No matter how slow you go, you're still lapping everyone on the couch.

People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily. Zig Ziglar reformedchristianfatty.blogspot.com/


 Pounds lost: 45.4 
 
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38
76
114
152


RUN4FOOD
RUN4FOOD's Photo Posts: 1,257
6/2/13 8:48 P

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Mitch/Paul, I'll give another try, similar to last month

Weight as low as 168:
Average 6,100 steps per day, excluding steps during exercise:
5 runs per week. 5 long runs in June getting to 10 miles on longest run:
Develope long term running plan:
Fruits and vegetables: 20 per week:
Read Bible and pray daily:
Gym: increase weight or reps each visit:

Gary


 current weight: 166.6 
 
180
175.75
171.5
167.25
163


PIANO_DAN
PIANO_DAN's Photo Posts: 584
6/2/13 12:10 P

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Thanks for the challenge. Good intentions, but tough to stick within it. I need to ask a buddy down the street to so surge training within me to be sure that I do it. So easy to skip it and find something more interesting to do.

Never did like exercise.

Nothing tastes as good as being healthy feels!


 current weight: 213.0 
 
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206.25
197.5
188.75
180


PLMITCH
PLMITCH's Photo SparkPoints: (125,501)
Fitness Minutes: (0)
Posts: 8,305
6/2/13 11:11 A

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OK gents, time to come up with your goals for June, 2013.

Patrick
Team Leader, 50+ Males and Homebrewing

http://www.fitbit.com/user/2CKRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


59 Maintenance Weeks
 
0
15
30
45
60


 
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