- Run in at least one race (had planned on a 5K, but the one I was signed up for was cancelled, so it looks like it'll be a 1 mile run on 6/14) - Begin training for 10K in July - Average of 10,000 steps per day - Maintain current weight - Work on improving personal finances - Set / achieve short term work goals
Patrick Team Leader, 50+ Males, IBMers, and Homebrewing
SW = 287 (01/08/07) 1st Goal Weight = 210 (achieved 03/13/2012) 2nd Goal Weight = 199 (achieved 05/03/2012) 3rd Goal Weight = 187 [100 pounds lost since starting on SP] (achieved 08/18/2012) Final Goal Weight = 179 (achieved 02/21/2013)
Mitch/Paul, I'll give another try, similar to last month
Weight as low as 168: Average 6,100 steps per day, excluding steps during exercise: 5 runs per week. 5 long runs in June getting to 10 miles on longest run: Develope long term running plan: Fruits and vegetables: 20 per week: Read Bible and pray daily: Gym: increase weight or reps each visit:
Thanks for the challenge. Good intentions, but tough to stick within it. I need to ask a buddy down the street to so surge training within me to be sure that I do it. So easy to skip it and find something more interesting to do.
Never did like exercise.
Nothing tastes as good as being healthy feels!
current weight: 218.0
Fitness Minutes: (0) Posts: 9,426 6/2/13 11:11 A
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