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Golf, didn't play well this month.
Did average under 166 for weight and body fat averged 18%.
Have completed day 2 of wk 7 of the C25K program and have got the walking part up to over an hour.
So, good report card with exception of golf.
If I could motivate myself to track my Nutrition for more than 1.5 days in a row, I would call that an accomplishment.
So I've decided to adapt tracking to me: Any 4 days. My self challenge is to maintain this 4 day tracking for June. Hopefully, I can extend it to 5-7 days a week, but I've yet to motivate myself to do that. I know it may help, but, I just find tracking mentally boring.
Here's to a new sense of will power!
"I can do all things if I just get off my but's and admit I'm in control of me!" SGM 1:1-5 The only real verse I need.
Never say you didn't have enough time: You have the same amount of time that was given to Helen Keller, Albert Einstein, William Shakespeare, Julius Caesar, Winston Churchill.
I teach because I love to Learn!
June 1 is a new start for me too. After running a 10K in April, I got bronchitis and then studiously ignored everything I learned from years of Sparking. Didn't exercise consistently. DIDN'T TRACK NUTRITION! Can anyone believe that someone who's been Sparking for years would fall off the Nutrition Tracking wagon???????? I didn't over-eat terribly, I just didn't track, and for me Nutrition Tracking has always been a reliable motivator. June will be different. Back to regular exercising--the plan is to re-start the HM training regime. Here's to Doing It Right on the Wrong Side of Town!
I joined the 28 Day Boot Camp again...and I will complete it. I have completed it once before and I remember how good it felt.
By the end of the month, I want to look straight down and see some, if not all, of my feet.
"I'm not out to change the world...just my waistline."
Tomorrow will be another Today
It's that time again!
I'm playing golf again today. Since I did break 90 (barely) last month, the new challenge is to score lower than 89. I should have 4 lottery tickets this month!
Weight needs to average 166 or less and body fat to average 18%.
I am currently in week 4 of a C25K program. Went sockless on my last all walking day. Got a big blister and so I am on a brief hiatus. Plan is to continue thru the 8 week program, with a special focus on doing a lot of walking on the cross training days to emphasize fat loss.