If I could motivate myself to track my Nutrition for more than 1.5 days in a row, I would call that an accomplishment. So I've decided to adapt tracking to me: Any 4 days. My self challenge is to maintain this 4 day tracking for June. Hopefully, I can extend it to 5-7 days a week, but I've yet to motivate myself to do that. I know it may help, but, I just find tracking mentally boring.
June 1 is a new start for me too. After running a 10K in April, I got bronchitis and then studiously ignored everything I learned from years of Sparking. Didn't exercise consistently. DIDN'T TRACK NUTRITION! Can anyone believe that someone who's been Sparking for years would fall off the Nutrition Tracking wagon???????? I didn't over-eat terribly, I just didn't track, and for me Nutrition Tracking has always been a reliable motivator. June will be different. Back to regular exercising--the plan is to re-start the HM training regime. Here's to Doing It Right on the Wrong Side of Town!
current weight: 172.0
Fitness Minutes: (119,095) Posts: 725 6/1/13 11:19 A
I'm playing golf again today. Since I did break 90 (barely) last month, the new challenge is to score lower than 89. I should have 4 lottery tickets this month!
Weight needs to average 166 or less and body fat to average 18%.
I am currently in week 4 of a C25K program. Went sockless on my last all walking day. Got a big blister and so I am on a brief hiatus. Plan is to continue thru the 8 week program, with a special focus on doing a lot of walking on the cross training days to emphasize fat loss.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.